Recently, a breakthrough study on the Alzheimer’s disease and its prevention provided us with a new way to effectively avoid developing the condition. The scientists have found evidence that using tea can considerably lower the risk of Alzheimer’s.
According to the study by the National University of Singapore conducted in 2017, having a nice cup of tea every other day can indeed keep the health condition away. Who knew the beverage holds such a big advantage in addition to the amazing taste it offers?
Majority of the people do not think about the potential benefits of their hot drink while brewing morning tea such as matcha green tea or sipping a hot cup of Moroccan mint before going to bed at night.
Researchers have now specifically pointed out that tea, which is generally known to be one of the healthiest drinks, is also great for the health of the brain along with the entire nervous system. Hence, it can help prevent mental issues such as Alzheimer’s disease.
The study on the prevention of Alzheimer’s disease through tea took into account the tea drinking habits of more than 950 adults who had crossed the age of 55. The study and observations were held from 2003 to 2005.
The researchers then followed up the same adults from 2006 to 2010 to assess the health of their nervous system, cognitive function, and mental health, using the same standard each time.
What were the results of the study?
The people who choose to drink tea on a daily basis showed a fifty percent decrease in the risk of developing neurocognitive disorders.
Another interesting thing to note here is that the tea was even more effective for people who were at a higher risk of developing the Alzheimer’s disease due to their genetic history. This group had an even higher reduced risk of around eighty-seven percent for the condition.
All of this evidence highlights that tea can, in fact, a good option for treatment of Alzheimer’s disease as well as other cognitive and neurological orders, specifically the ones that are related to the process of aging.
What about the type of the tea?
One of the questions that come to mind after reading about the potential future treatment plan of Alzheimer’s disease and other neurocognitive disorders with tea is that what type of tea was studied and should be used.
In accordance with the researchers, the observed people in the study on tea for Alzheimer’s disease had different types of teas, sometimes even in the same day which means that the type of the tea does not matter.
Thing important thing to keep in mind is that whatever tea you are having should be brewed from leaves and drank consistently and not once a fortnight.
Before the research and the latest news on tea came out, the beverage was actually known for its offered benefits for the body and how it possesses the ability to safeguard the brain from many different potential dangers.
The tea originally gets its ability to do so from the compounds present in it such as theaflavins and catechins. Both of these compounds are known to be antioxidant-rich and have anti-inflammatory properties.
The combination of theaflavins and catechins and their properties is what gives the brain the ability to protect the brain.
Additionally, a study held in 2013 also showed the theanine and caffeine present in the tea can also provide added benefits. The studied subjects were observed to have an improved performance at work along with increased alertness and creativity.
Secondly, the caffeine present in the tea can pair up with L-theanine which is an amino acid with the ability to promote relaxation. The combination of both is what makes tea able to help a person concentrate, reduce mental fatigue, and increase alertness.
Another study held in 2012 focused on ECEG which is a chemical found in green tea. The researchers in the study found that the chemical helps improve memory to a great extent.
The ECEG chemical present in green tea actually helps in the production of the neural progenitor cells that can be used by the brain in accordance with the need.
What more benefit does the ECEG provide?
The presence of ECEG in green tea is what makes it one of the best cancer-fighting and cancer-preventing foods. This is only one of the reasons why many health professionals suggest adding tea to the daily consumption.
There is a reason why tea is considered one of the healthiest drinks in the world after all. It can be helpful in everyday conditions such as a sore throat and cold along with serious health conditions such as metabolic disorders.
However, just like many other beverages, tea can is also available in some not so healthy forms or can be turned into only empty calories with a few habits. Adding several spoons of sugar to the tea along with lots of cream are some of them.
Instead of ruining tea with such additions, researchers have suggested adding manuka honey or raw honey. Both of these options are comparatively safer and offer a number of advantages due to their healing properties.
In a similar way, there are also healthier alternatives to condensed milk and cream. You can use a little bit of coconut milk or organic, full-fat milk to the tea.
The normal creams including the dairy-free ones are usually filled with corn syrup, partially hydrogenated soybean oil, carrageenan, artificial colors, and artificial flavors along with other chemicals your body will probably never need.
If you are thinking about which tea to use, then you can use any tea from black tea to green tea or any other preferred type as long as you are not making it unhealthy.
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Lastly, it is important to use real tea leaves in order to get all of the offered benefits of the tea. Where tea bags are not a bad option and do not have any harmful effects, using organic, tea leaves can give stronger and sometimes better flavors.