Swimmer’s ear is a common problem particularly common in children. But sometimes adults also get this infection. Swimmer’s ear is caused by contamination of water in which a person swims. This water when reaches to ear and the person are already suffering from low immunity, there is high chance to get swimmer’s itch.
There are various treatments available for swimmer’s ear for reducing the pain and end the infection. But it is better to follow preventive methods and home-based remedies to try the natural healing and pain relief from swimmer’s ear.
Causes for swimmer’s ear
Swimmer’s ear is a sign that the person has a very low immunity. Sometimes a problem with ear’s structure also increase the chances of getting swimmer’s ear. It is associated with swimming because water makes it way to the ear and this excessive moisture may sometimes damage the ear. It is more prevalent when you have other skin conditions such as dermatitis and psoriasis.
Sometimes the extreme personal care also contributes to it. Usually, when a person tries to clean the earwax, he causes an injury to the inner ear canal. It makes it even more complicated.
Symptoms for swimmer’s ear
Some of the common signs of swimmer’s ear are as follows.
- Extreme itching inside the ear
- Intense pain in the ear
- Tenderness, redness or feeling a pressure in the ear
- Ringing or tingling like sensation in the ear
- Trouble hearing
- Pus draining
- Difficulty in sleeping at the side of the affected ear
- Pain in neck
- A headache
- Swollen lymph nodes
- Difficulty in chewing or moving jaw
Is there a home treatment and prevention plan for Swimmer’s Ear?
Swimmer’s may make you uncomfortable and in pain. But there are many ways that you can use to prevent it or treat it at home. Some of the treatments are as follows.
1- Improve your diet
There are certain foods that may make your condition worse. For example
- Packaged or processed foods
Such foods have synthetic chemicals in various forms that may make your condition severe.
- Potential food allergens
The common foods causing allergy in people are dairy, gluten, shrimp and peanuts. Such food choices may cause an inflammation.
- Added sugar
Taking the high amount of sugar in diet damages the body. It weakens the immune system and often caused internal inflammation.
Best food choices for swimmer’s ear treatment and prevention are as follows.
- Breast milk
It is evident from the research that children who are breastfed may show an improved overall immune function. They are a great resistant to the bacteria infections including swimmer’s ear.
Take fresh fruits and vegetables that are high in antioxidants in your diet. Such food choices can help strengthen the immune system.
Spices like garlic, ginger and turmeric are a natural antimicrobial, anti-inflammatory and antibacterial agent
Make sure that you are sufficiently hydrated to perform all body functions normally. This helps to clear the mucus from the ears and respiratory canal to refrain from a blockage.
2- Take supplements
Taking supplements is better to prevent from swimmer’s ear. It increases immunity which leaves less chance for any immunity linked disease to occur. You can try following supplements.
- Omega-3 fish oils pills: these are overall good for your health. Also, they help to control internal inflammation.
- Zinc supplements: Zinc is an essential nutrient that you require to promote healing. It strengthens the immune system.
- Vitamin C supplements: Vitamin C is very helpful to give your body a high immuno boost.
- Vitamin D3 supplements: Like omega-3 supplements, vitamin D3 supplements also help to reduce the inflammation of the body.
- Antibacterial and antiviral herbal supplements: There are so many wellness herbs that are naturally carrying antimicrobial properties. They include calendula, elderberry and astragalus. You can use any of these supplements.
- Probiotic pills: Probiotics aid in digestion and improve the function of your gut. In this way they boost immunity.
4- Avoid swimming for sometime
If you have already got swimmer’s ear, it’s better to stay out of the water till it lasts. Avoid water because it will make the infection worse. You can restart swimming once the infection has cleared up. Water entering you are ear will irritate the infection and make the symptoms severe.
4- Try home remedies for ear pain
There are so many remedies that particularly help in ear pain caused by swimmer’s ear. For example, try to use a warm compress on the ear that is affected. Take a small towel or napkin or use a warmed up bottle. Gently press it to your ear and you will start feeling better. It reduces the inflammation and the pain.
5- Avoid inserting anything in the ear
Do you know that earwax is actually a barrier to the harmful bacteria entering to ear? If you excessively use cotton swabs to remove ear wax, there are chances that you are inviting certain bacteria’s to attack and invade your ear. The chances increase when you are particularly susceptible to infection.
Related: Are Public Swimming Pools Safe?
6- Use an alternative to wax
You can use an alternative to ear was such as petroleum jelly. It recreates the natural earwax that your ear produces. Apply petroleum jelly with a cotton bud inside your ear; gently rub to spread it evenly. Remove the excess moisture from the ear.
7- Apply oils or ear drops
There is so many a remedy for ears that involve oils and ear drops i.e. mineral oil, mullein oil and garlic oil etc. All these oils have antibacterial properties.
You can use any of these with the help of a dropper. Lie down on your back and apply 1-2 drops in your affected ear. Wait for at least 30 seconds to 1 minute for it to settle down. Get up; tilt your head to a side to drain the excessive oil.
8- Use earplugs while swimming
It’s better to follow the prevention tips so that you don’t get swimmer’s ear at first place. Wearing earplugs while swimming helps to prevent water from getting inside the ears.
Try to use earplugs when you swim. There are so many types of earplugs available. It is better to try wax based or silicone earplugs. These particular types literally mould to your ear and give the best fit. If you are highly susceptible to infections, it is better to use earplugs while showering as well.
9- Rubbing alcohol and vinegar
Vinegar and rubbing alcohol combination work as one of the best home based solution for swimmer’s ear. You can use pure rubbing alcohol or equal parts white vinegar and rubbing alcohol to form a solution. Use only 1-2 drops of it on the affected ear to get rid of the swimmer’s ear.
10- Essential oils for swimmer’s ear
There are some essential oils that are antibacterial and anti-inflammatory by nature. If used properly, they can promote healing from swimmer’s ear infection. Try essential oil such as garlic oil, basil oil, frankincense oil etc behind your affected ear. It will reduce the swelling, pain and also help to get rid of the swimmer’s ear infection.