The tradition of serving desserts after dinner is present in almost all cultures around the world. Every region is known for its very own specialties. For example, apple pie is popular especially in the colder months.
From puddings to cakes, sugary beverages and drinks are liked by all age groups including children and older adults.
Whereas these sweetened delicacies are good for the taste buds, a large amount of sugar present in them are extremely harmful to the body. A diet consisting of beverages loaded with sugar can lead to many health problems.
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Research suggests that high sugar intake is associated with many serious diseases like diabetes, kidney stones, and heart diseases.
How Can Sugar-Sweetened Beverages Disturb Your Bodily Functions?
The average sugar intake is high particularly through consumption of sodas and energy drinks. It is a leading cause of increased added sugar use throughout the world, especially in summers.
The risk of dying from heart disease increases in person from one-third who takes 12-oz soda can per day. It has also been found through studies that taking sugar-sweetened beverages once or twice a day also increases the risk of developing Type 2 diabetes by 26 percent.
Normal sugar level before meal hovers around 70–99 mg/dl. By liquid sugar intake, the blood sugar level may increase abruptly. It can also affect the body in different ways such as:
- Calcium Concentration in Urine
High glucose intake causes, hypercalciuria, which is characterized by the rise in the calcium concentration in urine. Jack Lemann studied that Calcium metabolism is critical to understand kidney stone formation.
High sugar intake disturbs the blood calcium level to dangerous level causing supersaturation of salts in urine. This results in the formation of kidney stones.
According to Clinical Journal of the American Society of Nephrology, people taking daily intake one or more soda cans have 23 percent higher chances of developing kidney stones as compared to those taking less than one a week.
- Too Much Sugar Can Damage Your Liver
High sugar intake is associated with liver-associated diseases all over the world. It has been reported in Journal of Hepatology that high sugar intake is associated with extra fat buildup in liver cells, also known as the non-alcoholic fatty liver disease (NAFLD).
Researchers at Italy and UK studied an experimental group consisting of 271 obese children and adolescents having NAFLD. Their diets were analyzed closely and it was reported that 90 percent of them drink sodas and soft drinks more than once a week.
High fructose intake was associated with the increased uric acid level in blood. According to American Liver Foundation, with time and increasing age, the impacts become more severe leading to the development of liver scars and which eventually turns into liver cancer.
- High Sugar Intake Increases the Risk of Heart Diseases
If you take diet which is loaded with high sugar content, it can increase your risk of developing cardiovascular diseases at any stage of life.
Added sugar is highly dangerous for smooth heart functioning and puts the consumer at risk of death even if there are no apparent symptoms of any other disease.
A study was conducted by JAMA Internal Medicine to verify the risks of developing heart diseases due to high sugar intake. It featured sociodemographic, behavioral, and clinical characteristics such as age, ethnicity, a level of schooling, smoking, medication use, and others.
It concluded that people getting 17 to 21 percent calories from added sugar have 38 percent higher risk of getting affected by heart diseases as compared to those who consume 8 percent of total calories from sugar.
A balanced diet is a key to healthy living. Be specific about the dietary patterns and maintain balance among food you eat. It will help the body stay healthy and protect from any potential dangers in the future.