Smoking looks like a hobby before you know the possible damages, it may bring to you. The risk becomes even more if you are pregnant with a baby. By far, smoking is one of the most common health hazards in pregnancy.
Many women continue to smoke till their third trimester. At this stage, smoking can bring such damaging health effects on the baby which may become a lifelong disability.
Read the following article on how smoke becomes harmful for you and your baby during pregnancy. Also, know that in what way you can quit smoking.
What are the harms of smoking during pregnancy?
Smoking may look like a harmless hobby. But its side effects hit very bad when the smoker woman is expecting a baby. Following are a few names of diseases which have an increased risk of attack.
- Premature baby (delivery before time)
- An abnormal reduction in birth weight of the baby at the date of delivery.
- An abrupt miscarriage.
- Still birth (Intrauterine fetal death) in most of the cases.
- Congenital disabilities such as cleft palate
- Chronic respiratory issue
In worst cases, smoking brings severe health abnormalities which last for whole life. A few of them are treatable, but not all of them are treatable.
- Severe learning disabilities
- Mental retardation
- Sudden infant death syndrome
- Childhood behavioral problems
- Low immunity
Some medical research also says that smoking habits can also induce some defects that persist over generations.
Sometimes even the behavior and attribute of smoking becomes more apparent in pregnant women who have a smoking mother. It suggests that smoking causes problems even after the childbirth.
Why should you quit smoking?
If you are pregnant and you are a regular smoker, you might need to reconsider it after knowing the harms. It is better for your health and the health of your baby to quit smoking.
If you are already smoking and want to quit smoking during pregnancy, you can easily do it. The popular myth which says that your baby won’t is affected by your tobacco use in first three months is a lie.
Once the development of the child starts, anything which is damaging for the health generally would affect his growth. It is better to quit smoking as soon as possible, regardless of which pregnancy month you are going through.
How to quit smoking while you are pregnant?
It’s easier than what you think. Before you do it, spare some minutes and spend them on thinking and analyzing how much damage it is bringing to you. Also, compare the love for the smoke with your unborn child’s health.
It will help and motivate you to do it as soon as you can. It is necessary to realize the importance of something especially when it is harming another thing of you.
Once you understand why do you smoke and how much this baby matters to you, you will experience a strong will to fix it, before it starts a problem. Meanwhile, you can help to quit addiction with simple tricks and hacks.
For example, if you smoke while you are depressed or lonely, try more time with your loved ones. If you smoke early morning for stimulation, replace it with coffee or something.
Following such small tricks will help you to break the smoking addiction. You can even take professional help and discuss it with your doctor. Remove all smoke related stuff from your surroundings and develop anti smoking habits.
Can you quit smoking?
This is a question which may haunt your mind millions time a day. Especially when you have decided to quit smoking, your inner voices will keep on asking, if this is going to work or not.
The thing how much difficult it is for you has various subsidiary questions. It varies from person to person. For example, if you have a smoking partner, it is going to be harder for you to quit smoking.
If you over think and doubt on if it will work for you or not, there are high chances that you will end up smoking even more. It is addictive and more than that; it is a temporary relief which you may see.
The professional assistance to quit smoking
To leave smoke, taking a professional help is always a wise option. If you are habitual of so many years, it may not be effortless to quit it. In that case, a doctor’s supervision will be very valuable.
Your doctor may give you a plan to follow with monitoring. It is usually done after checking the nicotine metabolites and carbon mono oxide in blood through blood tests.
Nicotine replacement to quit smoking
Nicotine replacements is a common thing among those which want to stop smoking. It is a pack which has a nicotine patch and gum. Some sets have an inhaler too.
It is not advised to start nicotine replacement therapy by your own during pregnancy. Even if you want to quit smoking, it must follow a particular path and care.
Nicotine therapy can lower the blood pressure which reduces the blood supply to the uterus. It is where your baby is growing. Imagine your child’s development to be short on blood which has the nutrients for the growth.
It is harmful to the growing baby. There is no actual way to tell if this self-therapy is useful for pregnant women or not. But, it doesn’t sound healthy and wise.
Nicotine gum and inhaler have their side effects. They have been labeled as C category Pregnancy product by FDA in the USA. Note that nicotine patch has been labeled Pregnancy category D which means there is an obvious risk.
E cigarettes during Pregnancy
E cigarettes are just a fancy smoking tool which provides you the regular nicotine count. It uses a vaporizer rather than a cigarette. In cigarettes, there are a lot of other components. However, nicotine itself is not that damaging.
Using E cigarette doesn’t produce tar and Carbon mono oxide inside the user’s body. These two are two main damaging things which harm the babies during the growth phase.
The latest trend of e cigarette contain some harmful chemicals, but usually, they are lower than a cigarette. The effects are also mild, and they are nowhere same as a cigarette.
It is less likely for the e cigarette to induce the damaging effects of smoking. It is a safer alternative but not completely safe. Unlike NRT, there is not any prescription needed for e cigarette.
Can you restart smoking after pregnancy?
It is common to see women quitting smoking during pregnancy and starting it again after delivery. Sometimes the self-control is lost, and they start smoking during pregnancy again which becomes more problematic to handle.
In any case, if you have successfully managed to quit smoking, there is a need to continue it afterward too. It’s not just about the baby but your health which may be at risk due to excessive smoking.
A smoke-free pregnancy ensures a healthy baby with complete physical and mental development. Continuing the nonsmoking status after delivery will bring positivity to your life and your relation with your child.
What happens when you restart smoking after delivery?
50% of the women restart smoking after the delivery. In their assumption, their child’s health is now safe as they didn’t smoke during his development, i.e., pregnancy and smoking after it is perfectly fine.
What they don’t know is that smoking 10 or more cigarettes a day reduces the milk production in mothers. It is distressful for the breastfeeding mommies.
Babies who are not breastfed by their smoking moms tend to be more stubborn and crying than other kids. They are also thought to have little immunity as it is the mother which delivers immunity to the baby from the start.
Some infants get more infections particularly ear infections and respiratory infections if they mother are smoking. It can also lead to an allergic reaction or asthma which is nothing nice to have.
Final thoughts on Smoking during Pregnancy
Pregnancy is a beautiful experience which is important in the life of every woman. It is not something which you can pass without any care. It requires attention because it is a matter of a life growing inside you.
Smoking during pregnancy brings very harmful effects which last for life. It is better to quit smoking before you plan the pregnancy, or as soon as the pregnancy starts.
You don’t want to see your baby suffering in later years of life. For that quitting smoke is the right thing to do. Take help from a doctor or manage it by controlling the addiction by yourself. It is better to quit it as soon as possible.