Pinched Nerves? Here’s What You Can Do

Random pains in the body after a long day of work or attending classes are now increasingly common in people because the majority of them neglect important factors that can have a huge impact on the health such as diet.

A pinched nerve is a common health concern that can affect anyone from the age group of children to older adults as some of its causes are linked to daily habits.

Although it is hard to detect the reason for a pinched nerve, the harmless cases are almost always due to some activity performed repeatedly by the affected person. In such cases, the pinched nerve is likely to heal on its own and the pain goes away eventually on the same day.

However, in other cases, prolonged pinched nerves can cause serious effects if left untreated such as nerve damage that is also irreversible. Such problems are mostly seen in older age groups, who experience the pain generally more often than others.

There are no statistics with considerable accountability on the number of cases of pinched nerves because of problems in detection. Not only are the signs of a pinched nerve easily confused with others, but they are not even visible to some people.

Additionally, the pain due to pinched nerves does not have a single reason. A pinched nerve can happen due to many reasons from past injuries to diseases and exercise or daily habits.

A number of other factors also come into consideration that affects the occurrence and the intensity of the pain by the pinched nerve such as the age, medical history, gender, diet, and many other things of the person facing the problem.

The conventional treatment of pinched nerves and their pain include medication and surgery. But, in many of the cases where the pain is unbearable, medicines have not shown to be that effective and many people end up going for surgeries.

However, there has been a rise in alternative treatments to surgery for pinched nerves as many people prefer non-surgical treatment. In light of the recent research, other treatment options such as chiropractic adjustment, rest, and physical therapy can be highly effective.

RELATED: Are You Having Sciatic Nerve Pain?

What Is A Pinched Nerve?

Pinched nerves in the body, also commonly referred to as compressed nerves, are the deep root nerves that have come under pressure they are not able to handle and have ended up becoming irritated or inflamed.

Where does this pressure on the nerves come from? The pressure around the compressed nerves can come from surrounding muscles, bones, tendons, cartilage, and tissues that have been damaged after an injury or high levels of inflammation or protrude outwards.

The system of nerves in the body places an irreplaceable role. The nerves are responsible for carrying signals and messages with sensory messages that can be about anything ranging from pain to potential threats between the brain and different body areas and vice versa.

Some of the most important nerves are located in the back and run through the spinal cord all the way down to its ending which later turns into several branches connecting the limbs as well as the upper body with the lower body.

A pinched nerve originally changes the electric messages carried by those nerves. The nerve malfunction can cause sudden and severe pain similar to the sensation of ‘needles and pins’ after coming under abnormal pressure.

Various factors can be responsible for a pinched nerve to occur. In adults, a herniated disc in the lumbar spine is the primary cause of pinched nerves. Another place where the pain is experienced commonly after the lower back is the neck.

What makes the pain in pinched nerves so bad that people consider surgery? One of the most troublesome things about pinched nerves is that the pain does not remain at a single place but can spread to other parts.

Pinched nerves due to herniated discs have been said to have the worst pain which can spread from the lower back all the way down to the feet and ankles.

What Are The Causes Of A Pinched Nerve?

A pinched nerve typically happens after an abnormal amount of pressure is placed on the affected nerves in the body which in turn affects the important messages carried by those nerves from the brain to the body or the other way around.

A person can get a compressed nerve in many of the areas around the body and there can be a variety of reasons that lead to the development of the condition. Some of the causes of a compressed nerve include:

  • Poor posture, for example, forward head posture
  • Herniated disc due to weakening or cracking of the disc
  • Obesity
  • Weakening and tearing that are linked to inflammation and the process of aging
  • Arthritis as well as other degenerative joint diseases
  • Injuries and sprains
  • Trauma
  • Repetitive movements that build pressure on the same area causing tearing and irritation
  • Bone spurs that interfere with nerve travel by narrowing the pathways
  • Staying in the same and often uncomfortable positions for long times which is usually the cause of nerve compression in people with jobs that demand a lot of sitting
  • Recovering the health conditions that can lead to neuropathy including diabetes and breast cancer


Natural Remedies For Pinched Nerves

In addition to the conventional medication used to treat pinched nerves or the surgical procedure, pinched nerves can also be relieved by many ways you may not even know about.

Some of the best and highly recommended steps you can follow to manage a pinched nerve pain at home even along with taking the prescribed medications are:

Following a Collagen Repair Diet

Collagen is the protein that is found in the highest quantity in the human body since it is required to form tissues and repair everyday damage to the bones or joints. Consuming a diet high in collagen can reduce friction and damage in the affected areas.

Bone broth is one of the best sources of collagen as well as some other nutrients that can help with the pain associated with a pinched nerve. Try to consume plenty of omega-3 fatty acids and high fiber foods as well.


Prolotherapy is a regenerative treatment method that has been gaining popularity since it has been seen to treat acute and even chronic injuries as well as the conditions that cause compressed nerves such as bulged discs, tendonitis, arthritis, and torn ligaments.

Posture correcting exercises

Proper posture can make a lot of difference from removing the excess pressure on your bones and nerves to keeping you in shape. You can do exercises at home for core strengthening to reduce pressure on lower back or posture correcting workout.

Another option is professional treatments such as seeing an egoscue posture therapist or a chiropractor to correct the root of your pinched nerve pain.


Many people do not realize it but their diets can also have a lot of effect on their muscles and nerve functioning. Nutrients that support the musculoskeletal structures are needed for healing as well as strength.

It is not a surprise that many of the people do not have the required amount of such nutrients in their diet keeping in mind the Standard American Diet. Therefore, taking a supplement to overcome deficiencies can also make a difference in occurrences of pinched nerves.

Some antioxidants can also help in stem cell production in the body and can trigger muscle reconstruction. Some of the supplements you can take after consulting a doctor are:

  • Bromelain
  • Turmeric and ginger
  • Antioxidant boosting compounds
  • Bovaine collagen








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