Recently, a breakthrough study on the Alzheimer’s disease showed something new. It focused on how to prevent it in particular. with a new way to avoid developing the condition. The scientists have found evidence that using tea can lower the risk of Alzheimer’s to a big extent.
According to the study by the National University of Singapore conducted in 2017, having a nice cup of tea every other day can indeed keep the health condition away. Who knew the beverage holds such a big advantage besides to the amazing taste it offers?
What was the studying concentrating on about tea?
Majority of the people do not think about the potential benefits of their hot drink. Drinking and brewing morning tea has many plus point. Having matcha green tea or sipping a hot cup of Moroccan mint before going to bed at night has its own benefits!
Many people knew tea as one of the healthiest drinks. Its benefits for digestion were well known. Now, the researchers have also confirmed that it is beneficial for the nervous system. Hence, it can help prevent mental issues such as Alzheimer’s disease.
The study on the prevention of Alzheimer’s disease through tea took into account the tea drinking habits of more than 950 adults. They had crossed the age of 55. The study and observations went on from 2003 to 2005.
The researchers then followed up the same adults from 2006 to 2010. They assessed the health of their nervous system, cognitive function, and mental health. They used the same standard each time.
What were the results of the study on tea?
The people who choose to drink tea on a daily basis showed a fifty percent decrease in the risk of developing neurocognitive disorders.
There is another interesting thing to note here. The tea was even more effective for people who were at a higher risk of developing the Alzheimer’s disease due to their genetic history. This group had a bigger reduced risk of around eighty-seven percent for the condition.
All of this evidence highlights that tea can, in fact, a good option for treatment of Alzheimer’s disease. Same goes for other cognitive and neurological orders. Especially the ones that are related to the process of aging.
What about the type of the tea?
There are some questions about the potential future treatment of Alzheimer’s disease. The plan might even work for neurocognitive disorders. They are with what type of tea was studied and should be used.
The researchers stated they used different types of teas. All the Alzheimer’s patients used had many types of tea. This happened sometimes even on the same day. But the team said the type of tea doesn’t matter.
Thing important thing to keep in mind is that whatever tea you are having should be brewed from leaves. Drinking it on a daily basis and not once a fortnight.
Before the research and the latest news on tea came out, it was known for its offered benefits for the body. Most of the research was on how it possesses the ability to safeguard the brain from many different potential dangers.
What compounds are present in the tea?
The tea originally gets its ability to do so from the compounds present in it such as theaflavins and catechins. Both of these compounds are known to be antioxidant-rich and have anti-inflammatory properties.
The combination of theaflavins and catechins and their properties is what gives the brain the ability to protect the brain.
A study held in 2013 also showed the theanine and caffeine present in the tea can also provide added benefits. The studied subjects had an improved performance at work along. They also had increased alertness and creativity.
The caffeine present in the tea can pair up with L-theanine which is an amino acid with the ability to promote relaxation. The combination of both is what makes tea able to help a person concentrate, reduce mental fatigue, and increase alertness.
Another study held in 2012 focused on ECEG which is a chemical found in green tea. The researchers in the study found that the chemical helps improve memory to a great extent.
The ECEG chemical present in green tea actually helps in the production of the neural progenitor cells. The brain uses it with the need of the body.
What more benefit does the ECEG provide?
The presence of ECEG in green tea is what makes it one of the best cancer-fighting and cancer-preventing foods. This is only one of the reasons why many health professionals suggest adding tea to the daily consumption.
There is a reason why tea is considered one of the healthiest drinks in the world after all. It can be helpful in everyday conditions such as a sore throat and cold along with serious health conditions such as metabolic disorders.
However, just like many other beverages, tea can is also available in some not so healthy forms or can be turned into only empty calories with a few habits. Adding several spoons of sugar to the tea along with lots of cream are some of them.
Instead of ruining tea with such additions, researchers have suggested adding manuka honey or raw honey. Both of these options are comparatively safer and offer a number of advantages due to their healing properties.
In a similar way, there are also healthier alternatives to condensed milk and cream. You can use a little bit of coconut milk or organic, full-fat milk to the tea.
The normal creams including the dairy-free ones are usually filled with corn syrup. Hydrogenated soybean oil is common as well. Carrageenan, artificial colors, and artificial flavors along with other chemicals are also added. Most of these are harmful to the body.
What tea should you use?
If you are thinking about which tea to use, then you can use any tea. From black tea to green tea, all teas have their specific uses. Any other preferred type is also okay as long as you are not making it unhealthy.
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Lastly, it is important to use real tea leaves in order to get all of the offered benefits of the tea. Where tea bags are not a bad option and do not have any harmful effects, using organic, tea leaves can give stronger and sometimes better flavors.