The most common and ignored health problem is high blood pressure or hypertension. The individuals who experience the effects of hypertension are evident of the fact that the condition is not easy to handle as far as long term treatment is concerned.
Lowering blood pressure is among one of the challenging tasks because of the potential outcomes of committing an error, and in the overall context, the consequences can be very huge. For the same reason, high blood pressure is often known as silent killer due to its severity.
Most of the western countries have started strategies to create awareness among people about the seriousness of the issue. The primary purpose of this article is to give sound knowledge to the patients of high blood pressure or the individuals who are at the potential threat of hypertension about the home remedies to lower blood pressure.
Common causes and symptoms of high blood pressure
Before discussing the home remedies to lower the blood pressure, it is important to have a look at reasons and some common symptoms of the high blood pressure.
- First and foremost, if you are obese and overweight, then you are at the potential threat of high blood pressure.
- Consuming huge amount of alcoholic drinks
- Chain smoking
- If you are physically inactive and do not spare some time for exercise and the brisk walk, then you may have a risk of hypertension.
- Excess use of salt in the diet. The ratio of salt is even higher in highly processed food.
- One of the most important causes of having high blood pressure in not other than stress and depression.
- Usage of birth control pills may also lead to hypertension.
- Sometimes it may be hereditary.
Some of the commonly observed symptoms include:
- You are feeling dizzy or depressed
- Bleeding from the nostrils
- A headache is mostly springing from the back side and spreading to the whole area.
- Blurred vision
- Difficulty in breathing accompanied with chest pain
If you do not address these problems on time, then it may lead to more severe health hazards like the failure of kidney, heart attack, heart stroke or even failure, complete or partial loss of vision and sometimes may have an aneurysm.
Home remedies to lower down blood pressure
Home remedies to lower down the blood pressure are beneficial as compared to drugs. Drugs contain chemical inhibitors and blockers like calcium channel blockers, alpha and beta blockers or inhibitors like ACE which are supposed to control the condition rather than to cure it.
Thus, therefore, people turn to home remedies as they address the core problem. Let us discuss some home remedies to lower down the blood pressure.
Cinnamon and honey
According to the encyclopedia of healing foods, cinnamon contains three active substances cinnamyl alcohol, cinnamyl acetate and cinnamaldehyde. These elements are known for healing abilities and come from the essential oils of the bark of a cinnamon tree.
Cinnamon in combination with honey is a helpful remedy in lowering blood pressure. Honey is rich in vitamin B6 and riboflavins. Furthermore, honey is also the source of manganese which is very rare in the regular diet.
Due to above-mentioned elements, cinnamon with honey helps to bring down the blood pressure to the normal level. To lower the blood pressure, dissolve 1tbsp of honey and 2tsp of cinnamon powder in 250ml of warm water and drink it.
Say no to coffee
If you are the patient of hypertension, then it is suggested that say no to coffee and black tea. If you cannot get rid of it entirely, then you must have to make a limit of having not more than 1 or 2 cups in a day.
Coffee and black tea are known for the high contents of caffeine. Caffeine is responsible for elevating the blood pressure which aggravates the stress level and ultimately increases the heart rate. Try taking milk tea or green tea instead of having coffee and black tea.
Try to improve your eating patterns
You should eliminate your desserts and red meat from your diet. Try to increase the utilization of vegetables and natural products. Whole grains instead of processed and fine grains and low-fat dairy products are incredible eating choices to cure hypertension.
At the same time, it is also imperative to keep a check on the amount to eat. All of above foods yield good results with consistent exercise. Try to consume less salt and saturated fats in your diet. Further, avoid canned food as it contains the high content of sodium. Replace your regular cooking oil with olive oil.
Hawthorne berry-heart herb
Crataegus oxycantha or commonly known as Hawthorne Berry is a small red berry. It is something like a little apple which grows on the Hawthorne tree. It is known as heart herb for many good reasons like it is stacked with bioflavonoids. These are strong cancer prevention agents found in many organic products.
Hawthorne berry controls the blood pressure. It helps in the dilation of coronary vessels and conveys oxygen, blood, and supplements to all parts of the body effectively. Additionally, it enables the heart to utilize minerals properly. This magical red berry also safeguards the walls of arteries from the harm of plaque development.
Drink skim milk
There is a misunderstanding among most of the individuals who wrongly trust that skim milk is nothing but regular milk with the addition of more and more water in it. In fact, it is not true; the truth is that the fat is taken out and more calcium and Vitamin D are included which makes it a healthy fit for you. In short, skim milk is a healthy alternative to regular milk and believe me you will not come back to your whole fat milk once your taste buds develop for it.
Physical activities in combination with exercises
Physical activity in conjunction with exercise can bring down high blood pressure and furthermore decrease your hazard for other medical issues. For senior citizens, it is useful to check with your specialist about how much and what sorts of exercises are ok for you. You can do everything in one go or split it up into shorter times of no less than 10 minutes each.
Some activities of moderate intensity may comprise riding a bicycle, working in a garden, brisk walk, and cleaning the house. After the advice of your family doctor, you may go for more intense activities, for example, running, swimming, and playing some sports like football.
Garlic cloves are especially known for the lowering of blood pressure. By consuming approximately ½ to 1 clove of garlic per day will lower the blood pressure. Garlic contains an active ingredient known as Allicin which is responsible cure hypertension.
If you do not like the taste of garlic, then you can take it in capsule form. Just take empty capsules and fill them with the grated garlic clove and have it with water. More you eat the garlic cloves more it will lower the blood pressure. However, it is suggested to take the suggestion of about how much garlic cloves should be consumed if you are on any other medications.