Particular sort of food items usually causes bloating and gas. The process of fermentation starts if some foods remain too long in the digestive tract. This process creates gas in the intestines, and it depends on the amount of food that is being fermented there.
Continuous gas and bloating is unpleasant and do have some other signs and symptoms too. A few people may find that the stomach feels swollen and they have acid reflux, pain, and gassiness.
For some individuals, these are not periodic symptoms while there are other individuals too who witness extreme pain and bowel swelling continually.
Causes of abdominal bloating and pain
To get relief from consistent bloating, gas and other stomach problems, you need to find out the reasons and then try to settle it.
Numerous regular solutions for swelling are accessible, and you can utilize any of the home solutions for swelling to get instant relief from bloating and gas.
- Swallowing air
You swallow air while eating or drinking. You may believe in like manner swallow air when you’re restless or drink beverages through a straw. It is also assumed that some of the swallowed air passes through the lower digestive tract of the body.
- Health issues
Too much of bloating or gas might be an indication of a more veritable unending condition. It may lead to the inflammation of diverticula (lining of the colon or large intestine). It is known as diverticulitis or colonic diverticulitis.
Moreover, a lot of gas and swelling may in like manner be an appearance of bacterial abundance in the small digestive system associated with certain conditions like diabetes.
- Intolerance towards some foods
In the unlikely event that your gas and swelling happen essentially by consuming dairy products, it may be because of your body isn’t prepared to extract the sugar (lactose) in dairy items. In other words, you are intolerant to lactose.
Gluten intolerance is another form in which patient cannot digest wheat and grains. Gluten is a protein which is found in whole grains. The body reacts against gluten intolerance in the form of excess gas, bloating and even reduction in weight.
- Reproduced added substances (artificial ingredients)
It’s also possible that your system can’t bear artificial sweeteners like sorbitol and xylitol found in some sugar-free gums and desserts. Various people experience bloating when they eat up these sweeteners.
Constipation makes it extremely hard to pass gas. It likewise prompts swelling and furthermore uneasiness.
- Over eating
A standout amongst the most widely recognized reasons for consistent bloating is none other than over eating or eating too much. If you eat more than hunger, it promotes unnecessary gas and bloating.
- Carbonated and fizzy drinks
Another common cause is drinking carbonated refreshments during meal time. In carbonated beverages, sodas and tonics gas are dissolved by the process of carbonation. Therefore, these drinks contribute their part in bloating.
Moreover, these carbonated drinks also dilute the digestive enzymes and slow down the process of digestion. Consequently, the body has to face bloating and gas.
Some other causes are:
- Celiac Disease
- Consuming Alcohol
- A High Fiber Diet
- Stomach Cancer
- Stomach Ulcer
- Irritable Bowel Syndrome
- Premenstrual Syndrome (Pms)
- Malabsorption Syndrome
- Ectopic Pregnancy (It Is Medical Emergency)
- Polycystic Ovarian Syndrome Etc.
Remedial measures to ease the pain of bloating
Might be a standout amongst other solutions to your inquiry of “How to get relief from bloating?” Let us take some examples to understand the logic. When you feel exhausted and tired, you quit working, take rest and recoup. When you feel tired, you go on vacation and come back to work refreshingly.
Fasting works in the same way. Thus, therefore, it is the perfect approach to restore your digestive system. Whenever you feel bloated, go on a 20 to 24-hour fasting, and your discomfort will be vanished by the time too. If you do practice it periodically, you will experience relief from bloating.
- Fennel seeds
Fennel seeds are potent for stomach related issues like swelling because of their carminative and anti-microbial properties. These seeds also reduce pain. Fennel seeds help soothe swelling by relaxing the muscles of the digestive tract.
Out of the various benefits, treating acid reflux is one. Interestingly, the oil contained in fennel seeds diminishes nausea and also controls bloating and gassiness.
How to consume fennel seeds?
- After meal, chew some seeds
- Add one teaspoon of fennel seeds to hot water. Simmer it for 10 minutes. Strain it and have this tea twice a day.
- Make powder of dry fennel seeds. Take half teaspoon of this powder twice a day with plain water. You will see the instant results.
Coriander has numerous medical advantages. Out of its numerous medical benefits is treating heart burn and acid reflux.
You can likewise utilize one teaspoon of dried coriander leaves with warm water. Take it to ease bloating and gas issue.
- Chamomile tea
Chamomile tea is the perfect choice to get rid of bloating quickly. This natural tea has calming and antispasmodic benefits that can help mitigate the stomach and help with indigestion also. Take it thrice a day after each meal (breakfast, lunch and dinner).
How to make chamomile tea?
- Boil some water and pour a chamomile tea bag in it. Cover it and let it simmer for 10 minute
- Take out the tea bag and squeeze lemon juice or add organic honey as per your taste.
Peppermint contains menthol oil, which relaxes the smooth muscles of the digestive tract as it is antispasmodic. It also helps to get relief from sudden contraction of the muscles in the gastrointestinal tract, gallbladder and bile duct.
Ways to use peppermint
- Chewing fresh peppermint aids in to get relief from swelling and bloating.
- Another alternative to consuming peppermint is to soak a peppermint tea pack in boiling water for around 10 minutes and drink it.
Ginger is a notable herb that can be utilized to diminish gas and severe bloating. It contains gingerols and shogaols that help to reduce the inflammation of intestines and soothe intestinal muscles.
Ways to use ginger
- Pour thin slices of ginger in a cup of boiled water. Cover and let it steep for around 10 minutes. Squeeze lemon juice or organic honey to it according to your taste buds.
- You can also take one Tsp of freshly grated ginger before the meal. You can likewise sprinkle grated ginger on your food.
Probiotics are supplements that may treat your unreasonable gassiness by adjusting the balance of gut bacteria. In a few circumstances concerning severe bloating, individuals are encouraged to eat yogurt.
Yogurt produces with the fermented bacteria in milk. These good bacteria are probiotics. These bacteria temporarily remain in the gut in the form of colonies.
They also help there to foster good bacteria to make a strong army against harmful bacteria and created a balance between both.
There should be the ratio of about 85% friendly bacteria to 15% bacteria.
If you want to have a sound health, you require vast amounts of good microbes (bacteria). You will be able to restore your healthy digestive system and get rid of gassiness and severe bloating.
Last but not the least, abdominal bloating and swelling is not only discomforting but embarrassing as well. In short, severe bloating and abdominal swelling should not leave untreated. It can also be an alarm of something serious regarding your health like tumor, cyst or may be an unexpected disorder.