Imagine you are about to have one of the most important events of your life in a few days and you are not able to attend it because of a sudden fever strike that leaves you bedridden. It will not only be annoying but can affect your career or future.
We have all been there – getting a fever before a particular occasion we were excited about. You have to miss it entirely most of the time. Even if you make an effort to attend at least half of it, you are not able to enjoy it naturally.
Although fevers irritate majority of the people, be it an adult or kid, and no one likes having one, it is actually a positive sign. For some reason, it is a common perception that fevers signify poor health in a person.
The truth is far from this statement. In reality, if you ask a doctor or physician, a fever is a sign of a healthy immune system. It is the effect of the body trying to protect itself from the potential danger of an infection or foreign invaders.
Though this does not make the experience of having a fever any less unpleasant, it is good to know that fevers are nothing to worry about and they certainly do not signify you have a weak immunity but the opposite of this claim.
Fortunately, fevers are harmless and are usually not related to underlying health issues. In some rare cases, fevers can be a sign of serious infections that can require hospitalization.
The best way to see if fever is linked to some other condition is keeping an eye on whether you are feeling better with the passing days.
The treatment of fever varies from person to person but usually, it takes about 3-4 days to get over a fever and its effects completely.
This can also happen in people who choose not to take antibiotics to accelerate the rate of recovery.
Taking an antibiotic for a fever depends on a number of factors. The type of fever along with its severity and immunity of the affected fever come into account while deciding whether prescribed medication is a requirement or not.
What is a Fever And what can be its Causes?
A fever also referred to as high temperature or high fever is usually a symptom of some underlying condition or a byproduct with other health issues. In most of the cases of fever, the cause is the latter and not the former.
The common thing in all types of fevers is great discomfort with a variety of other effects such as a sore throat or nasal congestion.
However, whether you need medication or further medical attention or not is dependent upon a number of aspects.
Age, physical condition, other effects, time invested in treatment, any use of over the counter drug, symptoms of some other disease or infection are all typically checked by a doctor before taking any decision.
It is mostly children and infants who need medical attention even if it is an everyday fever since they are the ones in their body and immunity developmental stages. This may be why they are not able to overcome the fever without any antibiotics.
In addition, children and infants may be more prone to disturbance of other functions of the body due to a fever as you may have noticed diarrhea, vomiting, loss of appetite, croup, constant nasal congestion occur less in adults and more in kids.
Fevers are linked to infection at times but getting one without any underlying cause is also possible.
Either way, fevers are rarely seen as dangerous unless they occur in children. However, this does not mean you can just ignore all symptoms when you get a fever.
There are some signs to look after whenever you or anyone you know gets a fever including the symptoms of hyperthermia. Fevers in cold seasons have a higher risk of coming along with hyperthermia.
In such conditions, fevers can get serious and you need to see a doctor as soon as possible. Hyperthermia is dangerous because once you get it the body gets an even higher rise in temperature than before.
Secondly, where body temperatures are restored naturally whenever the cause of the fever is overcome, hyperthermia makes it impossible for the body to lower down the temperature to its normal level.
There are also some other symptoms of infections to check if you have a fever as they are not always the trivial kind the body can handle on its own. Such infections include sinus, bronchitis, tuberculosis, pneumonia, urinary tract infections, and mononucleosis.
Another important thing you might want to know is that some medications can contribute to high temperatures.
If you are taking any antibiotics, antihistamines, or seizure medicines, make sure to consult your doctor and see if they are giving you a fever.
Other reasons behind sudden fevers can include constant mental pressure. Did you get a fever before an important presentation or exam?
You know the reason behind why do you get a rise in temperature every time you have an important event that is supposed to be of great significance. Stress, anxiety, and over-thinking can tire your brain and rest of the body out equally.
This is a very common reason behind fevers in young adults. If college or work is putting too much pressure on you, make sure you make use of weekends and do something relaxing such as joining a yoga class.
How can you get rid of a fever naturally?
So, you could not avoid taking the stress and tiring your body out before the upcoming big day and now you have a fever. What can you do now?
In accordance with the studies, people are able to get over a fever within numbered days regardless of whether they take antibiotics or not. The most recent study concluded that with the exception of a few cases, antibiotics are only helpful for mental satisfaction.
However, any good doctor or physician will suggest alternatives ways to get rid of a fever quickly rather than loading up on antibiotics.
Everyday fevers can be treated effectively before your important day in a fast day using natural remedies including the following:
The body is able to produce a higher number of white blood cells while you are resting. This is why you feel better upon staying in bed most of the day when having a fever. Make sure to get at least 9 hours of sleep.
Drinking water can do wonders to your body even when you have a high fever. What you might not know is the body gets drained during a fever. In addition, some antibiotics make cause dehydration in your body.
Make sure to drink plenty of simple water or coconut water to flush out the toxins and speeding up healing. Avoid drinking sugary sodas and sports drink as they do not hydrate your body.
Losing appetite during a fever is common in children and adults alike. It is natural not to feel like eating anything due to discomfort caused by high fever. Try to consume bland food during the fever which is easier to digest.
Avoid refined sugar, deep fried food, and spicy food. Opt for food filled with probiotics as are full of nutrients and can improve gut health reducing the chances of vomiting or diarrhea.
Taking a bath
Lying in a bathtub for some time may help cool down a fever. However, make sure the water is lukewarm and not ice cold as that can worsen the fever.
You have most probably loaded up with blankets and covers while shivering during a fever believing it will help with the fever. However, it can lower chances of quick recovery of the fever.
Try to avoid wearing too many sweaters in winters or taking too many covers on yourself as it can stop the temperature from going down and increase it instead.