Most of you work hard every single day and feel like barely making through it without craving for an energy boost. Sugar is, therefore, utilized by most of you to regain the energy in the quickest possible way.
But did you know that by doing so, you are harming yourself more?
Most of the people don’t realize that the sluggish and fatigued feeling that they often go through every day can be due to excessive toxins present in the body.
In such conditions, sugar is not the best answer. Detox drinks are needed for they reduce inflammation, cleanse the liver, support digestive processes and promote a healthier skin.
A study published in the Journal of Alternative and Complementary Medicine in the year 2011 analyzed the benefits of several clinical detoxification therapies performed by naturopathic doctors across the United States.
92 percent of the doctors reported using these therapies and more than 75 percent of them utilized detoxification in order to treat patients with high environmental exposures. These therapies were also used for gastrointestinal disorders and autoimmune problems.
But you do not always need a doctor to detoxify your body. Detox drinks are highly effective and quite easy to make at home. A large number of vegetables, fruits, and herbs have detoxifying properties.
So, gear up and experiment with detox drinks and notice how fresh, light, and clear-headed you become quite soon.
Why should you Choose Detox Drinks?
Upon hearing the word “detox”, does it occur to your mind that this requires fasting or some kind of special formula? Detox is actually a lot simpler than that.
Detox drinks may sound fancy but can be prepared with the help of certain ingredients available at your home. These may include apple cider vinegar, lemon, watermelon, and cucumbers.
Every single day, your bodies get exposed to a lot of harmful substances such as pesticides, heavy metals, preservatives, pollutants, and cancer-mediating agents.
We either inhale or come directly in contact with these toxins which get stored in our bodies causing detrimental effects on metabolic, reproductive and mental health.
Using a detox drink everyday prevent these toxins from causing a major health problem.
Some common symptoms of a toxic overload are:
- Body pains
- Skin problems
- Belly fat
- Energy deprivation
- Bad breath
- Food cravings
- Instability of mood
Benefits of Detox
Now that we have discussed the need of detox for survival, let’s look at different benefits that a detox program has to offer/
- It Cleanses the Liver
As mentioned before, different pesticides, environmental pollutants, chemicals, and heavy metals are stored in our body. This adversely affects the immune system and the ability of your body to fight diseases.
A study published in the Alternative Therapies in Health and Medicine investigated the usefulness of a detox program that continued for 7 days.
- It Reduces Inflammation
When you cleanse your liver with the help of a detox drink, you are actually giving your digestive system a break and reducing the risk of disease-causing inflammation.
Some particular detox drinks such as those with cucumbers, watermelons, and strawberries can decrease swelling in the body while reducing the burden on the digestive system.
- Aids in Weight Loss
Detox drinks help boost the body metabolism and the total energy level. This makes you feel a lot fresher and lighter throughout the day. Some detox fruits such as grapefruit consist of certain enzymes that increase the ability of the body to use sugar.
In this way, detox drinks can also help in weight loss. A study published in the Journal of Chiropractic Medicine observed the use of detox program that continued for 21 days.
The study involved seven participants who utilized fruits and vegetables along with 64 ounces of water every day. They were also provided with complex carbohydrates and protein shakes throughout the entire length of the program.
As a consequence of detox, all seven participants showed a weight loss of 11.7 pounds and also improved their lipid profiles. There was also a decrease in the cholesterol profile and the amount of LDL cholesterol.
- It Promotes Skin Health
Detox drinks can eliminate toxins from the body and reduce inflammation. By the virtue of these two processes, these drinks can improve the skin health and reduce the signs of aging.
When your skin becomes clogged due to chemicals and pollutants, it may lead to dryness, wrinkles, and other signs of aging.
Strengthening the metabolic mechanisms of the skin with the help of fruits and vegetables improve the luster of skin. Detox drinks having a lot of vitamin C foods can particularly help in slowing down the process of aging and healing wounds.
- It Boosts Energy and Alertness
The ingredients present in a detox drink work in combination with one another to decrease inflammation, cleanse the liver, and increase the levels of energy. As a load of toxins is reduced, your mind becomes sharper and the brain fog disappears.
Ingredients such as mint, rosemary, and lemon can rejuvenate the body and improve the mental alertness. Additionally, they can also restore hydration particularly after you have had a busy day.
Some Ingredients of a Detox Drink
Watermelon has a low amount of calories and can help in the hydration of the body. It protects your body tissues from damage caused by free radicals. At the same time, it provides vitamin A and B which produce anti-aging effects on the skin.
Watermelon consists of a high quantity of lycopene, a type of carotenoid which imparts watermelon its red color. It is a strong antioxidant which can reduce the risk of different chronic diseases.
Watermelon is a rich source of magnesium and potassium. Both of these agents are necessary for detoxification and management of blood flow in the body.
Cucumber consists of certain properties which enables it to fight free radical damage in the most effective way possible. It consists of polyphenol compounds that can slow down the process of aging and reduce oxidative stress.
Cucumbers also have diuretic properties and can help in urination. This further helps in the cleansing of liver and flushing of toxins from the body.
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Lemon consists of ascorbic acid which detoxified the body. It also helps in digestion and makes your skin glow. Lemon is also rich in vitamin C which increases the production of white blood cells and boosts immunity.
Some major benefits of lemon water include its rejuvenation power and the ability to heal the body and boost energy. Detox using lemon water can also help in weight loss because of a compound named pectin.
Addition of lime juice in your detox drink provides your body with antioxidants. It also consists of vitamin C which can improve the physical performance and boost the immunity.
Lime can also stimulate the activity of an enzyme known as glutathione-S-transferase. The flavonoids present in the composition of lime can enhance the gut health and increase the bile secretion.
It is interesting to know that just smelling a grapefruit can stimulate autonomic nerves, increase appetite, and fat metabolism. Grapefruit an also help in weight loss.
Grapefruit consists of an enzyme called AMO-activated protein kinase which increases sugar consumption in your body. In this way, grapefruit increases the metabolic processes and causes loss of weight.