If you are a regular visitor to your nearest supermarket, you obviously would have noticed the wide variety of flours these stores have to offer.
These days, you have a whole series of wheat-free flours to choose from, beginning from almond flour all the way to cricket flour. Recently, another category of flour has been introduced into the market.
This new type of flour is packed with nutrients and is free of gluten. Yes, we are talking about the coffee flour which is all set to hit the scene.
So what is this new type of flour and should you be trying it?
What Is Coffee Flour?
So what is coffee flour and why is it receiving all the type.
Actually, there are two types of coffee flour. The first one is produced from coffee cherries. Coffee cherries refer to the fruit produced by the coffee plants which is completely edible. Cherries consist of coffee beans that you must be familiar with.
Once the beans have been extracted from the cherries, these are discarded. However, with this new flavor of flour, these cherries finally have a purpose; being ground to form the coffee flour.
The second type of coffee flour is probably a lot closer to what you had expected upon hearing about the term “coffee flour”. The coffee beans are indeed a good source of antioxidants but most of these antioxidants are lost during the process of high-heat roasting.
So, in order to retain most of the antioxidants and other favorable stuff, the coffee beans are roasted using 300F temperature instead of 425 to 450F. This process dries out the beans, making it easier to extract flour.
Moreover, this process also gets rid of the bitter taste of the coffee beans in addition to sanitizing them. what you get after the low-temperature roasting is the par-baked coffee flour which is perfect to be included in your favorite recipes.
Coffee flour may not be available everywhere, however, it is likely to be a part of the shelves very soon.
Benefits of Coffee Flour
Following are some benefits of the coffee flour:
- It has Low Fat Levels
Are you thinking of cutting back in fat? Coffee flour has got your back.
Coffee flour has about half the fat as the conventional flour. If you prefer sticking to gluten-free flour, it is a good change as well. Most of the gluten-free flours that you consume tend to have a high level of fat as they are produced from nuts and seeds.
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Coffee flour, on the other hand, has lesser fat content as compared to coconut and almond flours.
If you are on a diet plan such as a keto diet, using a low-fat flour might not be a concern. But if you prefer sourcing fats from foods like coconut oil and avocados, coffee flour can be a good alternative.
- It has High Fiber Content
This is one of the main reasons why coffee flour is gaining all the fame. One tablespoon of this flour is said to have 5.2 grams of the fiber of which 3.4 grams is insoluble and 1.8 grams is soluble.
A diet rich in fiber is usually what most people want. Soluble fiber tends to slow down the process of digestion by attracting water. This type of fiber can help you lose weight as it does not allow food to digest too quickly, hence, it maintains the feeling of satiety for long.
Insoluble fiber can help bulk up the stools. It can help maintain healthy bowel habits and make you go to the bathroom on a regular basis. Your body requires both soluble and insoluble forms of fiber and coffee flour provides them both.
- It is Sustainable
One of the best things about coffee flour is that it is made up of the parts of coffee plants which were normally discarded before. On average, 20 to 40 coffee beans are produced by 100 to 200 pounds of coffee beans.
Instead of discarding such a significant amount of fruit, it is now being used to make edible flour.
- It is Versatile
Coffee flour is only able to replace 10 to 20 percent of the flour recipes. However, its nutty taste allows it to fit well in a lot of baked items such as cookies, cakes, pastries, and muffins.
You can even consider adding a tablespoon full of it in your morning smoothies to give yourself a fiber boost and enjoy a new flavor.
What Diets does Coffee Flour Work with
If you are following a certain diet plan, there is good news for you. Coffee flour can work with almost any diet plan whether it is gluten-free, Paleo, Vegan, or a simple vegetarian diet.
With time, it is becoming extremely easy to find coffee flour in your nearby ships.
As the name suggests, coffee flour contains caffeine, just as much as in a piece of dark chocolate. This means that if you eat something which has coffee flour in it, you may pile up a lot of caffeine, even more than what a cup of coffee provides you, and you certainly don’t want that.
Most of the coffee flours are not organic. This is important to know because coffee crops are often sprayed with a lot of pesticides all over the world.
If you do not generally consume organic coffee, this may not concern you. However, if you are thinking about moving from pesticides towards organic eating, coffee flour might not be suitable for you.
Coffee flour is definitely nutritious but it cannot completely replace all other types of flours that you use in baking. It is also not going to make your chocolate chip cookies healthy.
You will require some experimenting to figure out how much coffee flour you must use in different recipes. Also, it will tell you which recipes are better suited to use this type of flour.
Because of its bitter and nutty taste, some recipes will be enhanced by the addition of coffee flour. For example, adding it to baked goods will provide them a darker hue and a stronger taste. At the same time, some food items may get destroyed because of it so keep this in mind
Overall, coffee flour is a good way to change your flavor and improve the nutritional value of your favorite recipes. In baking and cooking, it is all about how many options you have, and coffee flour is just another gluten-free alternative to consider while you bake.
Coffee flour can be a perfect gluten-free alternative to other flours usually found on the market. Coffee flour has two types, the most common of which is the one made from coffee cherries. These cherries are the fruit of coffee plant which is discarded as soon as the beans are extracted from them.
Coffee flour has a lesser amount of fat as compared to other flour varieties such as coconut and almond flour. It is rich in fiber and is sustainable as it utilizes the discarded parts of the coffee plant.
You are advised to replace 10 to 20 percent of your normal flour with coffee flour as too much of it will turn your meal into a completely different food.