The use of essential oils, herbs, and plants for different purposes such as relieving health concerns has been around for many centuries. If one takes a look at the current trends in medical science and habits, many people still choose to stick to those natural remedies.
In fact, around the turn of the twentieth century, people starting switching to natural treatments and decreased their use of antibiotics for a couple of reasons including antibiotic resistance, developed the addiction to drugs, and harmful effects of taking so many medicines.
Using alternatives to conventional medication that have little or fewer harms in comparison is becoming the new norm. In this change of trends, there are many herbs that are being used increasingly such as milk thistle.
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What Is Milk Thistle?
If you are into the use of herbs for any purposes particularly for improving physical appearance, you have probably heard of the magical effects of milk thistle and its other benefits for the body and for the health.
Milk thistle is one of the best options when it comes to natural ways to detoxify the body because of its anti-inflammatory and properties and beneficial antioxidants. The use of milk thistle in the past times was mainly for cleansing the liver and stomach.
In addition, milk thistle was also considered an instant solution to many of the skin’s issues. Where you have a good number of products to get rid of tan lines, sunburns or the problems that come with either, milk thistle was considered the fastest and most effective option previously.
The herb milk thistle, also known by its scientific name Silybum marianum, is actually a weed that is grown mostly in warmer climates. In the United States, the state of California grows the largest number of milk thistle.
Today, milk thistle is grown commercially mainly to be either turned into milk thistle extract or milk thistle supplements for making good use of its many benefits for the health. What are the main benefits of milk thistle?
As a herb which is commonly known as a ‘demulcent, hepatic, cholagogue, and galactogogue’ milk thistle can do wonders when it comes to improving and relieving problems related to the digestive system.
Milk thistle has the ability to help in proper and healthy digestive through the aid it gives to enzyme formation, decreasing inflammation, soothing mucous membranes, and decreasing inflammation in the whole body.
How Does Milk Thistle Work?
Have you ever wondered how long has the popular herb of milk thistle been used for?
The plant of milk thistle is originally a native of Mediterranean region and belongs to the family of Asteraceae. This family also includes some of the other well-known plants like daisies and sunflowers.
The amazing benefits and healing properties of milk thistle were first discovered and described by the Greek botanist and physician Dioscorides which means the herb has been used for over two thousand years now!
The herb got its name from the white liquid that runs off when the leaves are crushed. This liquid is said to resemble milk a lot. Additionally, the leaves also have a white pattern on them which makes them look like as if they have been dipped in milk.
How does the herb actually work? Milk thistle, mainly known for its use in detoxification and healing of the body, works by flushing out the potentially harmful toxins from the body that cause health complications.
Using milk thistle can effectively safeguard you from many of the microbes and toxins including the ones that are responsible for Cancer, diabetes, gallbladder disorders, high cholesterol, skin damage, kidney stones, effects of chemotherapy, digestive issues, and effects of excessive alcohol use.
Also known for its high concentration of antioxidants, milk thistle can be cited as powerful as other nutrients such as vitamin C or vitamin E which have the ability to fight harmful effects of aging and free radicals in the body.
Milk thistle particularly contains a very high amount of lipophilic extract from its seeds which helps in strengthening the immune system and avoiding the buildup of oxidative stress in the body since it has similar functioning to that of a bioflavonoid.
The usage of milk thistle offers many benefits but in accordance with the studies conducted on the herb, the best way to reap its benefits is to use it for the healthy functioning of the liver as it is a natural liver cleanser and supporter.
The liver is generally known for safeguarding the body from the potentially dangerous microbes, chemicals, toxins, or anything that can lead to damage. In doing so, the liver itself gets damaged from the filtered substances as well as some of the daily habits like poor diets.
Milk thistle can naturally help the liver recover from the damage caused in the process of filtering the body, pollution, poor diets, heavy metals, prescription drugs, and antibiotics. In some cases, the herb can also successfully reverse the effects and help the liver perform up to its maximum capability.
The method of consumption of the herb depends on the person taking it. The seeds of milk thistle can be taken in many forms including supplements, tea, powder, extract, and tincture. They can also be taken in raw form.
However, in order to take higher doses of milk thistle for faster effects, many people prefer it in either the form of supplements or tea.
What Are The Top Benefits Of Milk Thistle?
Using milk thistle over conventional medication has multiple advantages including:
The liver of most of the people is damaged even without any excessive alcohol or toxin consumption because most of the food that is available and consumed is filled with chemicals and pesticides. Secondly, the drinking water, specifically in urban areas, is found to be polluted with heavy metals.
The rise of pollution in both the environment and food makes it hard for almost all the organs in the body to maintain health and constantly flush out the toxins, chemicals, and microbes.
The use of milk thistle is also done professionally to purify blood naturally and for liver disorders such as hepatitis, fatty liver syndrome, jaundice, and psoriasis.
Milk thistle has lately been discussed a lot in alternative treatments and future potential cures for cancer as it contains a high amount of flavonoid called silymarin.
This antioxidant is known for decreasing the development of cancer cells by fighting DNA damage, breaking down cancerous tumors, and helping the immune system.
In accordance with the studies, silymarin is able to do because it is a toxin blockade agent and stops the attachment of toxins to the membrane receptors.
According to the U. S. National Library of medicine, milk thistle has the ability to decrease the risk of developing heart disease due to its powerful anti-inflammatory properties. It is able to purify the blood, reducing oxidative stress, and hence help in lowering cholesterol in the body.
This particular effect of milk thistle has been seen to be considered effective in people with diabetes who have high levels of cholesterol. Hence, it is recommended more for people who have stubborn cholesterol levels.
Kidney, Pancreas, And Gallbladder
Just like the liver, kidney, gallbladder, and pancreas work collectively in order to digest and absorb nutrients from the consumed food. They also play a big role when it comes to stopping toxins entering the bloodstream and the body.
In this formation, there can sometimes be a formation of stones in either of these organs that are usually made up from toxins that they held back from entering the blood but were unable to flush out from the body.
Milk thistle has been scientifically backed up on its ability to break down these stones as well as protect it from other complications that can be caused by the toxins.