Do you often find yourself stressed and tired? Do you notice a sudden weight gain even though you have not changed your diet or workout plan? Your cortisol leve...
For decades, cholesterol and saturated fat have been continuously demonized. During the latter part of the 20th century, we were constantly told how these nutri...
Peppermint oil is one of the most popular essential oils out there. It is used topically, aromatically, and internally to treat different health concerns, from ...
Having a warm drink before leaving for work or school is an absolute necessity for a great number of people around the world. Whether the season is warm or cold...
Our parents and the babysitters might have something on their minds when they constantly encouraged us to nap. Even after we hit adulthood, regular napping for ...
Basil essential oil is extracted from the Ocimum basilicum plant. It is usually used to improve the flavor of many dishes today. However, its use is extended be...
Patriot Renewal is a supplement that uses the word miracle for its headlines. Though it seems highly promising you cant really tell if it is worth trying or not...
Have you ever wondered why do hiccups occur? Unlike other reflexes like coughing or sneezing, we do not know the physiologic advantage for hiccups. Yet, we tend...
Music has been helping humans get over difficult situations and feelings and to form better connections with each other for ages. It has a strong hold over our ...
We all are guilty of loving cheese and eating loads of it. Cheese craving is a real thing and we all have been doing it time and again.
Most of the cheese th...
