Menopause can be described as a situation where women lose her ability to reproduce naturally. This change in the mechanism of the body doesn’t come without its own consequences and impact the health.
This is a natural process and thus it is unavoidable. As a female, one might experience the change in the body’s mechanism in a variety of way. From mood swings to becoming an insomniac to often a change in the body structures, females can go through few or all of the above-mentioned impact.
Following healthy tips and acting upon the healthy diet plan may help the women to reduce the negative impacts of menopause to a maximum.
Postmenopausal women may face a deficiency of ample of vital vitamins necessary to keep the body in normal functioning.
What are the symptoms of menopause?
A woman not having periods in the span of twelve months is said to be experiencing a menopause, which means the body has stopped producing hormone estrogen.
The common symptoms of menopause include weak bones, sleep problems, slowed metabolism with weight gains, and hot flashes, night sweat, thinning of hair and dry skin. The menopause may also bring often in the women the cognitive problems such as difficulty in concentration, decision-making, and confusion in behavior.
Women are normally expected to go through this cycle of menopause around the age of 40 and along with the above-mentioned symptoms often the women experience changes in the urinary tract. With the weak bladder, they may feel the urge to urinate more often.
Can vitamins help?
This is, however, the main question that every woman asks as to how to deal with the symptoms and consequences of the menopause.
The specific medication prescribed by doctors, however, may differ from woman to woman but there are few general guidelines all women can follow without incurring any possible damage.
Intake of essential vitamins such as B12, A, D, E, B6, C can all strengthen the immunity of the women in the postmenopausal time.
The most common and major impact of menopause is the weakening bones since body loses its ability to repair weak and produce new bones, women may develop osteoporosis. The deficiency of vitamin D can also result in diabetes, blood pressure and heart diseases. To avoid such conditions intake of adequate amount of vitamins D through foods such as oily fish, eggs, fortified foods, liver, mushrooms can all supplement easily the needs of the vitamin D.
Other supplements can also be relied upon but that can be only consumed as per doctor’s advice.
Similarly, the lack of production of cortisol, a hormone produced by the adrenal glands is related to stress. Women in postmenopausal condition may suffer stress and everyday matters may tend to worry more than usual.
The intake of vitamin E can help women combat stress issues more effectively. The vitamin can be found in good amount in green vegetables and nuts such as almonds, spinach, sweet potato, avocado, and sunflower seeds.
Vitamin E further having the properties of antioxidants can also help to reduce the oxidative stress.
The family of Vitamin B can also help the women to control many other negative impacts. Such as B6 vitamin is linked with confusion, depression, irritability, sores in the mouth, and damage to the nerves in hands, feet, and arms. Healthy levels of to suffice the deficiency of B6 can reduce the depressive effects on the body.
Vitamin A is also linked with the maintenance of healthy bones, teeth, skin that could be affected by the reduced production of hormones.Orange and green fruits and vegetables, leafy dark green vegetables, skimmed milk all makes the good sources of vitamin A.
These were the basic guidelines to follow, however; further medication can be given as per the doctor’s advice.