The miracles of apple cider vinegar are no more a myth. There are millions of users of apple cider vinegar globally. Apple cider vinegar or commonly called ACV is fermented vinegar from apples.
It is one healthy food that is a part of pickles, salad dressings, marinades, and other recipes. It is also a famous ingredient for several home based remedies. It includes health, household, and others. There are claims that apple cider vinegar is even helpful to treat erectile dysfunction.
Erectile dysfunction is a medical condition when men are unable to get or sustain erections that are required for a sexual intercourse. This is a very common problem that has multiple reasons. Some of the most common reasons are as follows.
- Heart problems
- Relationship issues
- Emotional distress
Is there a scientific proof of apple cider vinegar as a remedy?
For now, there are no studies on apple cider vinegar. Although some health benefits of apple cider vinegar are explored by research such as blood glucose control, weight management, and heart disease prevention.
The reason why apple cider vinegar is thought to be helpful for erectile dysfunction is that it helps some of the symptoms of erectile dysfunction. Mostly, people that suffer from erectile dysfunction are diabetic patients.
There is a research that proves apple cider vinegar to lower the blood sugar in type -2 diabetic people. If you are overweight, it is also a contributing factor in erectile dysfunction. As per research, apple cider vinegar is helpful to lower the body weight and mass in obesity patients.
Some of the heart problems also cause erectile dysfunction. It is shown from research that taking apple cider vinegar regularly helps to lower the blood lipid levels. If cholesterol is lowered and is under controlled the risk of heart problems can be reduced to a significant level.
There is no case till the date where apple cider vinegar has caused a problem or side effect in anyone. But still, there is no proof of apple cider vinegar to cure any disease. There is a dire need or more research on apple cider vinegar to explore all its benefits and particularly its relationship with male sexual health.
How to use apple cider vinegar?
You can use apple cider vinegar in so many recipes. Also, it may be taken as a daily supplement for overall good health.
Some of the best ways to use apple cider vinegar are as follows.
- Use it as a supplement
You can take 1 tablespoon or 2 tablespoons of apple cider vinegar each day orally to use it as the supplement. This is the standard dose, which is even followed in research studies. Anything above this dose may bring negative effects. Remember apple cider vinegar is an acid and it is not recommended to take it as it is. You must dilute it in water before using it.
- Add it to marinades
Use 1-2 tablespoons of apple cider vinegar into your marinades of meat. Vinegar is a part of most of the marinade recipes. Using apple cider vinegar instead of regular white vinegar will give a delicious taste to your recipe. It will also bring health benefits to you.
- Use it in salad dressings
You can also use apple cider vinegar into salad dressings. Use only 1-2 tablespoons of it as a higher quantity may change the taste.
- Use it into ferments
You can also use apple cider vinegar as a replacement for regular vinegar in homemade pickles or other types of fermented foods.
Is there any side effect of apple cider vinegar?
Apple cider vinegar is a part of many health remedies but it is not a medical treatment for any of the diseases. For erectile dysfunction, it has no direct role but an indirect role to reduce the factors that cause erectile dysfunction.
You cannot use apple cider vinegar as a replacement for medicines for erectile dysfunction. Also, it is not a medicinal help for weight loss. If you are worried about the health concerns, you can talk to your doctor about it. He will suggest you the best possible ways to design a plan of care.
Don’t forget that apple cider vinegar contains acetic acids. For some people, it may cause a damage or irritation in mouth, throat, and esophagus. In that case, reduce the dosage that you are taking. If you are using it raw, it may also cause stomach pain or discomfort.
However, it is unlikely that apple cider vinegar is causing problems in its users. People that are on a regular medication i.e. diuretics or insulin medications are not advised to use apple cider vinegar regularly. Using it along with medicine may cause possible interactions, which make medicines less effective. Using it in high amounts also cause to lower levels of potassium, an important nutrient.
The final word
Using apple cider vinegar on daily basis has an overall positive effect on your health. But there is no way to predict the exact benefits of apple cider vinegar for you. There is no research that tells the benefits of apple cider vinegar on erectile dysfunction or any other medical condition.
But there are studies that show that taking regular apple cider vinegar is generally supportive to health. It helps to reduce the problems like diabetes, heart disease, or obesity. All of these problems are major contributors to erectile dysfunction in men.
Considering apple cider vinegar as a healthful food ingredient and supplement for your health regimen will give you all its benefits. You may also experience effects that overall improve your health. It also includes erectile dysfunction and all conditions that lead to the development of erectile dysfunction in men.