Isn’t it great when in the old fiction movies, the solution for crushing the monsters and aliens turns out to be something extremely simple, like sunlight or sea water? We tend to experience the same thrill when a latest, record-breaking medical discovery is actually something extremely common. This time, it is tea that we are talking about.
Tea goes by the name of Camellia sinensis and has been an integral part of many cultures for thousands of years. That’s plenty of time to take note of its extremely positive health effects.
Science has proven that taking tea makes you live a longer and a better life. The emerging series of evidence has regarded tea of different varieties, including black, oolong, green, and other varieties, to have distinct effects on a cellular level.
What does this do?
It slows down the natural aging and makes you stay young. Amazing, isn’t it? Tea can also help you in several other ways, some of which include:
- Cuts down the risk of developing a long, long list of illnesses
- Alleviates certain health-related signs and symptoms
- Prevents the occurrence of certain chronic diseases by lowering inflammation
- Promotes health and improves quality of life
At this point, you are definitely wondering how something as simple and affordable as tea can have so many health benefits. This is because the molecules present in the tea are diverse and their interactions with our body chemicals are complex. Researchers have isolated a number of constituents in tea which is responsible for its wide-ranging health benefits. Now, the details are being filled by an extensive research on a higher level.
Tea Warms You Emotionally and Physically
Drinking tea is undoubtedly relaxing and extremely comforting, so the connection between tea consumption and improved health adds new benefits to this habit. The latest scientific research is defining the particular actions of tea on our body, and especially on our longevity.
Let’s begin with the effects that you actually feel because these are the most immediate and noticeable benefits. While it is common knowledge that tea can relax us and calm our nerves, research has pointed out how black tea acts on a physiological level just to help us recover from stressful events at a faster pace.
Because this effect involves normalization of the stress hormones, it is also associated with other benefits such as a reduced risk of heart diseases and adrenal imbalance.
If you are habitual of consuming several cups of green tea, you might be less prone to physiological stress. Studies conducted on older people show that green tea can also decrease the development of depressive symptoms and improve the overall wellbeing.
Health Effects You can Measure
As the prevalence of diabetes and obesity continues to mount, it is relieving to know that your habit of drinking tea can help with both these conditions. A study involving instant tea showed that it can normalize the blood sugar level. A particular type of tea, the oolong tea, can even control the blood sugar in people with diabetes type 2.
Green tea contains caffeine, but like most other teas, it also consists of phytochemicals in generous amounts. These phytochemicals, known as catechins, have strong antioxidant properties. Researchers are of the view that both of these properties can help your body to lose fat while exercising and may even reduce the levels of triglycerides even in people who do not exercise at all.
Green tea is hepatoprotective, which means that it is beneficial for your liver. It can help you metabolize fats and stop the fatty buildup around the liver. The most beneficial and youth-preserving effect of green tea is how it can improve the ability of the body to detoxify.
The catechins in green tea and other varieties of tea can increase the levels of protective enzymes. These effects of catechins require further research but have been proven to help balance the stages of detoxification. This can even neutralize cancer-causing molecules in the body.
A Kettle Filled with Immune Aid
We all tend to avoid catching seasonal illnesses, like flu and cold but are never able to avoid it fully. When we have a throat that aches and feels scratchy all the time, a soothing cup of tea is there to rescue us. Now, science has proved that this particular benefit transcends the psychological aspect. Green tea is actually great for relieving the symptoms of cold and flu and helps you get back on your feet.
The tea plant is rich in several constituents, like L-theanine, which is thought to fight infections in the immune system. Polyphenols are another type of tea ingredients that help in the prevention of antiviral and anti-inflammatory reactions in the body. These substances also lower the incidence of several autoimmune diseases such as rheumatoid arthritis and xerostomia.
If taken along with antibiotics, green tea has also been found to supercharge these medications. It also enables the normal antibiotics to effectively get rid of bacterial strains and superbugs that are resistant to pharmaceutical treatments.
Tea Lowers Your Risk of Chronic Sicknesses
Green tea is famous for prevention of cancer in many individuals. But did you know it can also stop it from recurring?
Emerging studies have proven that green and black teas can effectively prevent gastric cancers in addition to the cancers of breast, blood, colon, ovaries, prostate, and mouth. Drinking tea on a regular basis can slow down the process of aging.
Tea can also improve the cognitive processes and provide protection against Alzheimer’s disease. It can be your protector against memory loss as well.
Both green and black teas have significant roles in the treatment and prevention of Parkinson’s disease. Black tea can cut down the risk of developing Parkinson’s disease by 71 percent whereas green tea can slow down its progression.
Tea for a Healthy Heart
Heart diseases can be regarded as the greatest threat to women’s longevity. Diet and lifestyle are the most prominent factors influencing the course of this disease. Tea fits right into the lifestyle focused on prevention of these diseases altogether.
Japanese and other nations who drink the high amount of green tea observe a significant reduction in their deaths from cardiovascular diseases. The polyphenol components present in green tea cause facilitation of the blood flow and reduce the prevalence of heart diseases.
Stronger Bones Indicate A Longer life
Natural bone health can significantly expand the health span of a woman by years. Tea plays an important role in this regard, particularly because of its bone-conserving effects. Drinking tea is often related to high bone mineral density as well a decrease in the hip fractures
Tea is also helpful for women to reduce the bone loss after menopause.
Can Tea Make You Younger?
The factors controlling our ability to grow old have been focused on a number of cutting-edge scientific studies. Tea has not been called as the “fountain of youth” but it can certainly slow down the rate at which you age.
Tea has been found to protect the DNA telomeres and the genetic information in order to stay younger than the chronological years.
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Fit Tea into Your Lifestyle
Now that you know about the importance of tea, why not fill the kettle with cold water and bring it to boil. Pick a nice variety, either tea bag or loose, and make yourself a delicious cup of tea. Sit back and enjoy your tea, knowing that this habit might be the one to make you feel forever young!