Lavender essential oil is the most commonly used essential oil in the world today due to its offered benefits that were originally discovered approximately over 2,500 years ago. The oil has been used both therapeutically and cosmetically due to its properties.
In fact, the main reason behind its increased popularity in the world is because of its powerful antimicrobial, calming, antidepressant, antioxidant, sedative, and antifungal properties.
History Of Lavender Essential Oil
One of the earliest uses of the lavender essential oil has been seen to be in Egypt where it was used for beautification and as a perfume. The oil was used commonly even for various religious ceremonies as well as for mummification.
Secondly, when King Tut’s tomb was opened in 1923 for investigation, the team reported a faint smell of lavender was present in the tomb. The smell actually managed to last for 3000 years!
On the other hand, both the early and modern techniques seen in aromatherapy typically make the use of the antibacterial properties of the lavender essential oil. Physical application of the oil for relieving pains and aches was also fairly common.
Lavender essential oil was also added to baths, used for cooking, and purifying the air by the Romans who particularly valued the oil for its beautification and cosmetic purposes.
Another well-known recording of the use of the lavender essential oil is its mention in the Bible along with other aromatics for healing and anointing.
Looking at the modern uses of the oil, one can see that the lavender essential oil is always recommended to someone who begins experimenting with essential oils for a number of reasons including lavender’s versatile properties.
In addition, another thing that makes lavender oil different from other essential oils is that it is much safer in comparison. In fact, the oil is also said to be gentle enough to be applied directly to the skin without any carrier oil.
In case of other essential oils, there is always a warning of consequences of the direct application without any carrier oil to the skin usually at the back of the pack of the oil bottle as it can actually lead to a variety of issues.
Although the studies on the oil are fairly recent, it is a must have oil for any person interested in making use of the advantages offered by the different essential oils.
What Are The Best Uses Of Lavender Essential Oil?
The lavender essential oil holds the title of the most versatile essential oil so far which means it can benefit a person in a variety of ways and also used for many health issues as well as for perfume or beautification purposes.
The most common uses of the lavender essential oil today are:
- Reducing anxiety and emotional stress
- Relieving body pains and aches
- Improving brain function
- Protecting against symptoms of metabolic issues
- Slowing the process of aging
- Improving disturbed sleep patterns/natural treatment for insomnia symptoms
- Healing cuts, wounds, and burns on the skin
- Getting rid of skin problems such as acne and inflammation
- Restoring skin complexion and glow
- Alleviating headaches
- Growing and thickening of hair
- Improving digestion/relieving digestive disorders
In addition to the uses mentioned above, the lavender essential oil can also be used for different purposes at home including using the oil as a natural air freshener, fabric freshener, perfume, and for beautification purposes.
According to a study conducted in 2015, diffusion of lavender essential oil in homes can be useful in fighting indoor pollution. Secondly, the use of lavender essential oil and ylang-ylang essential oil is cited as one of the best alternatives to synthetic scents.
Benefits Of Lavender Oil
The lavender essential oil can offer many benefits which is why its use is even recommended by some health professionals specifically for better mental health for people with stressful lifestyles. The benefits of lavender essential oil include:
The body’s defense mechanism from toxins, free radicals, pollutants, and chemicals includes the creations of various antioxidant enzymes that prevent the damage inflicted by exposure of any of these obtained through any source.
Unfortunately, the natural production of the antioxidant enzymes has been observed to be lower than normal in most of the Americans today mainly because of exposure to various chemicals and diets lacking nutritional value.
According to a study published in the journal Phytomedicine, the use of lavender essential oil can boost the performance of the glutathione which is the body’s most powerful antioxidant as well as reverse oxidative stress.
This means that the use of lavender oil can not only improve the performance of enzymes in the body but also reduce the chances of some of the most deadly diseases in the world.
Supporting Brain Function
The essential oils and their use are particularly known for their benefits for mental and neurological health. In case of lavender essential oil, there are added advantages due to its ability to improve cognitive impairment and reduce oxidative stress.
According to a research published in the Swiss Journal Molecules in 2012, the antioxidant properties of the lavender essential oil make it powerful enough to make it a considerable option for treatment of neurological issues such as stroke.
In fact, there are not studies being held to further explore the benefits of the lavender essential oil and possibly use it as a treatment for Alzheimer’s disease.
Natural Treatment For Diabetes
According to a study conducted in 2014 by a number of Tunisian scientists, lavender essential oil holds the capability to reverse the symptoms of diabetes. Although more research is required for this particular use of the oil, its use is also advised in treatment plans for diabetes.
For diabetes or diabetes symptoms, the lavender essential oil can be applied and massaged on the chest and neck. It can also be diffused at home and taken in form of a supplement after consulting a health professional.
Improving Mood And Stress Levels
Looking back at the history of the lavender essential oil, it can be seen that the oil was particularly used for its neurological advantages. Hence, the oil can be an effective remedy for stress, headaches, anxiety, migraines, and depression.
A study published in the International Journal of Psychiatry in Clinical Practice showed that the use of 80 milligrams supplements of lavender essential oil can be helpful in anxiety, disturbed sleep patterns, and depression.
Another study published in 2012 explored the effects of diffusing the lavender essential oil in homes of women who were at a high risk of developing postpartum depression or already experienced its symptoms.
The conclusion of the study showed that the women were not only able to reduce the signs of postpartum depression but experienced reduces anxiety levels after a four weeks plan consisting of aromatherapy using lavender oil.
The oil has also been used for PTSD, insomnia, and relieving stress. It can either be applied topically or diffused in different rooms of the house. Internal use is only recommended under the guidelines provided by a health professional.
Healing Injuries And Pains
The most common use of lavender essential oil after its use for mental issues historically is its topical application for bruises, cuts, and injuries. Due to the oil’s antifungal and antibacterial properties, it can serve as a natural alternative to ointments and wound cleaners.
In addition, massaging the lavender essential oil to the skin has also been shown to be an instant solution to different types of pains and aches in the body including headaches, joint pains, and back pains.
It can even be a good remedy for fatigue, muscle soreness, cramps, and signs of PMS. A massage of 5-6 minutes is enough to get rid of a disturbing body pain from exhaustion.