Do you sometimes feel that your way to a healthy lifestyle is not complete? Despite the exercise that you do, there is something where you lack. The diet choices even being low calorie are not making you feel healthy as they are supposed to be. What could be a possible reason for it?
As the winters are passing, this lethargic routine is making most of the people fearful of the energy required to enjoy the summer. Do you know that spring and summer are the best times to clean the house, make necessary adjustments, renovate your home may be? How about you do the same for your body?
That’s right; the body cleanses idea will enable your body to get rid of the unwanted toxins and chemicals that are compiled inside it. The easiest thing to naturally detox the body is by using green tea.
Green tea is a beverage, which has the best effects on nature. Nothing works better than green tea if you are aiming to cleanse your body, making yourself energetic and active.
How to do the green tea detox?
A total body cleanses with green tea is simple. You can start with using several cups of a reputed green tea brand to your diet for the whole day. Start using it from the morning. The best is to take one-two cups of green tea before breakfast. This is the best time to start the action.
A green tea detox incorporates the use of green tea to filter the blood and take out the unnecessary and unwanted parts. One can efficiently use green tea in a detox diet, depending upon the nature of the diet.
A supreme quality green tea brand is necessarily required that ensures the body to invigorates, rehydrates and cleanse the body from impurities and toxins. Fortunately, most of the reputed green tea manufacturing companies provide these benefits.
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You can continue to use it before each big meal, at least one hour before it. Start taking it regularly and see the magi in the upcoming few weeks. The healthy and nutrient-rich diet along with green tea is required to make the functions of your bodywork correctly.
In a combination, both diet and exercise are accelerated by green tea. It removes all the unwanted toxins and free radicals from the body.
It also aids in digestion and makes your body hydrated. Green tea doesn’t have a high caffeine value like black tea and coffee. It has somewhat a small amount of caffeine in it. It is a perfect hot beverage to enjoy in winters.
In case you are sensitive to caffeine, green tea is also available in decaffeinated forms. Try to use the brand, which suits your body. By repeating green tea dose several times a day will make your weight drop. In both ways, it brings benefit to you.
Make sure that you consult a nutritionist or dietician if you are planning to crash diet with green tea. It may not be an appropriate choice for you with such a low-calorie count. Consultation with the doctor will make it clear whether or not you should use it.
What makes green tea a detox drink?
Green tea is a rich source of nutrients and antioxidants that have so many health benefits for the body. Antioxidants are required by the body to cleanse the free radicals that attack and damage the healthy body cells.
Green tea can boost up the fat oxidation process. It also increases metabolism and improves digestion. It doesn’t directly detoxify the body instead it plays a role in accelerating the process of detoxification.
What is inside green tea that makes it so healthy?
The vital ingredients of green tea are responsible for most of its properties. Typically the tea is composed of chlorophyll, proteins, amino acids, carbohydrates, minerals, organic compounds, polyphenols, and alkaloids.
All these compounds are responsible for the benefits provided by the green tea including body detox. The most abundant catechin in green tea is called EGCG or epigallocatechin-3-gallate.
How to enjoy the maximum benefits of green tea?
Green tea has a high amount of antioxidants and catechins in it. For this reason, the health benefits of green tea are not just limited to weight loss and detox. Here are a few ways by which you can take out the maximum benefits from green tea.
- Select a top brand
Selection of green tea brand is vital to ensure that your body is getting sufficient nutrients. Chose a source that has a good reputation and record of market value. Read the reviews online, and you can get so many options to select. Enjoy the one, which you like the most.
Green tea is available in dry leaves, powder form, and tea bags. Select any type that is convenient for you to use.
- Try flavors
Green tea is available in so many flavors. For example, a popular choice is to use green tea with lemon/honey or green tea with the cinnamon blend. You may get more options if you explore the brands. Any flavor coming from a top-selling green tea brand will give all the particular benefits.
- Steep your tea properly
If you are not much bothered about steeping, here is a reason why should you give importance to it. Steeping the green tea correctly ensures that you are getting the maximum quantity of antioxidants.
It is advised by the experts that you should never steep green tea using boiling water. This boiling water has high risks that can degrade the ingredients of delicate green tea leaves. It may affect the taste too. Make sure to add green tea to the water when it is hot but not boiling.
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Secondly, steeping for so long is of no use. Some people think that over-steeping will bring more health benefits, which is an entirely wrong assumption. Just as using boiling water degrade the constituents of the green tea, over-steeping does the same.
It suggests that you should only use tea bags or the tea for 2-3 minutes maximum. Full leaf loose tea may need up to four minutes but no more than that.
- Set a daily intake
Using green tea for body detox is only helpful if you are using it as a strategy. It is necessary to establish a day-to-day target for which you plan by your time. Enjoy the green tea sip by sip but don’t ignore that you have to keep up to a limit.
Do not take an overdose of green tea, considering that it will bring a miracle to you. No, it would not bring any wonder without planning. However, if you plan and follow your target, it is an appreciation in the form of complete body detox and energy boost.
Using green tea frequently in routine will also make you feel good about yourself. You will feel refreshed and energetic. Nothing inspires more than an active brain inside a healthy body.
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Overall health benefits of green tea
More than just detox and weight loss, the benefits of green tea for health are countless. It is a powerful digestive booster, which increases the metabolism, and prevents the risk of various digestive problems.
It promotes cardiac health. It prevents and Repairs Free Radical Damage inside the body. It also reduces the risk of certain types of cancer. It stabilizes blood sugar levels, provides relief for arthritis patients and overall boosts the immunity.