A question that is commonly asked by people who struggle with their weight is why they always feel hungry, sometimes even two hours after eating a good three hundred calories meal that was fulfilling and heavy.
The truth is that both weight loss and weight maintenance are much more than reducing the caloric intake. Where you do need to control your eating habits when you are trying to lose or maintain weight, keep in mind your hormones play an essential role.
Whenever the word diet is mentioned, it does not always refer to starving yourself. There are many diets that require smaller but frequent meals throughout the day. Following this will also help in fighting off appetite and the hormones causing it.
Read about hormonal regulators of hunger here.
However, most people do the opposite and end up eating a lot more than they had originally planned. Following any kind of diet is typically hard for people who have an out of control appetite and no matter what they do, they cannot stop eating.
You can exercise and work out in the gym for hours but you will not get the desired results until you look after your diet. Exercising and eating clean and healthy are the two main factors that lead to weight loss, good health, and maintenance.
Are you one of the people who find it hard to keep their hunger in control?
There are some factors that might be making it hard for you to keep weight off or lose the last few pounds that you might not be aware of. These can not only make you constantly hungry but cause overeating and loading up on Trans fat or sugary carbohydrates.
One of the reasons is linked to your diet. Majority of people think that having a lot of salt in the diet causes more thirst because of water retention. A recent study conducted by Vanderbilt University suggests this might not be true.
According to the study, a lot of salt in diet only causes an increase in thirst at the beginning. After some time, the body produces its own water and starts storing it. This process requires a lot of energy and the body gets it by breaking down the muscle mass.
The whole procedure causes low energy levels and overall body strength. To combat this, the body requires more food and hence the hunger levels are elevated. This research has shown a new side of salt and its harmful effects.
This is also probably why cutting out excess salt from the diet is required in clean eating as it not only helps in weight management but is also good for the general health.
Your hunger levels are elevated whenever there your body is going through a situation similar to the one with salt and water levels. For example, your body might be experiencing a comparable situation when you are sitting in an air-conditioned room.
Yes, you read that right! There is a theory that states that air conditioner causes weight gain and overeating in people.
How does this work?
You might have noticed that it is harder to lose or maintain weight during the colder months. Where the festive season and holiday dinners might play a big role, the colder temperature might also be affecting your appetite.
During the winter seasons, your hunger levels are raised because your body is constantly trying to maintain your body temperature which makes it harder to diet along with the delicious sugar cookies and hot chocolate in sight.
Air conditioning can be used to avoid the harsh summer temperatures, especially in the months of June and July but making it a habit is certainly not recommended.
What else can increase your appetite?
One of the most common causes of weight gain and overeating is medication. The over the counter drugs and even prescription drugs can cause weight gain including steroids, insulin, allergy medicines, antidepressants, and even blood pressure drugs.
This does not mean you just stop taking your medicines especially if you have issues such as hypertension and are on blood pressure control medicines without talking to your doctor.
Talk to your doctor before taking any such decisions, and make sure you do not have any hormonal imbalance that can be causing your elevated hunger levels as in many cases people are not aware of their hormonal issues.
In addition to all of this, try adding natural appetite suppressants to your diet, exercise regularly, get proper sleep, and eat foods that can help in balancing hormones.