A million years ago phenomena raised the famous Himalayan mountain range in India. For all these years, the climatic conditions favoured the best tropical forests to grow on this mountain range. Today it has been transformed into a nutrient-rich biomass.
Shilajit is the nutritious biomass, which has ruled Ayurveda medicine for millions of years. It is the best carrier of nutrition, benefits, and energy. It is famous as “destroyer of weakness” in native areas.
Shilajit is also called “mineral pitch.” It takes a long process to form it naturally. It looks like a sticky, tar-like substance, which is black. It makes from rocks from high mountain range like Himalayan.
It is originally from India and Tibet, but now it is also found in other countries. The benefits of shilajit make it one of the most beneficial naturally occurring substances. This article
Shilajit has been used in traditional Indian Ayurveda medicine for centuries, and the compounds in it appear to be helpful for many conditions. In this article, learn about the benefits and possible side effects of this naturally occurring substance.
Is shilajit beneficial for you?
If you are using shilajit correctly, it may give you several benefits. It is due to the high amounts of fulvic, humic acids and many other minerals.
- Shilajit improves cognitive functioning
Shilajit is an old brain booster, which enhances all the functions of the brain. Shilajit is created naturally by decomposing the plant material. In its natural form shilajit looks like a resin but you can also get shilajit supplements from the market quickly.
The numerous nutrients inside shilajit help to build the memory improve focus and enhance the ability to analyze things faster.
Shilajit has thought to be a natural therapy for Alzheimer’s treatment and related diseases. It makes the aging slow which means that brain will be functioning best even when the body is growing old.
Researchers expect shilajit to have an impact in preventing cognitive disorders, but more research is needed to explore these possibilities.
- Shilajit delays aging
The benefits of shilajit are mainly because it helps to nourish the body with vital nutrients. During aging, body deprives of these nutrients. If you are using shilajit, there is the least chance for this deficiency.
Fulvic acid works as an antioxidant, which is a component of shilajit. It also works as an anti-inflammatory agent which helps to reduce the cellular free radical damage and internal swelling.
A daily use of shilajit supplements shows a slow aging with kick boost health effects.
- Shilajit prevents Anemia
Anemia is a disease in which the blood lacks the healthy red blood cells. In this case, hemoglobin is the protein, which is carried by the red blood cells. A deficiency of hemoglobin causes the severe iron deficiency, which is called anemia.
It shows as various symptoms when you have anemia. Such as;
- Irregular heart rate
- Coldness of hands and feet
- A headache, migraine
The humic acid and iron from shilajit help to overcome this risk of anemia. But if you are planning to use shilajit for anemia, you need to consult a doctor before using it. Especially when you are diagnosed with the medical condition, do not try it on your own.
- Shilajit has antiviral potential
Not many people know this, but shilajit has an antiviral potential. All these nutrients and minerals inside shilajit help to build the immunity, which makes the chance of an antiviral, attack nearly impossible.
The experts recommend that you should not try shilajit as medicine. The benefits of shilajit as an antiviral agent need more studies before using as medicinal agents. For now, you can only try them as health-boosting supplements.
- Shilajit helps to overcome chronic fatigue
The research proves that shilajit helps to reduce the symptoms of chronic fatigue in people. The Journal of Ethnopharmacology publishes the study that explains the reduced symptoms of chronic fatigue syndrome.
It helps to improve the cell functions that leave it less space to cause fatigue. The result is energetic and active personality throughout the day.
RELATED: What Causes A Fatigue?
- Shilajit reduces altitude/mountain sickness
An old reason to use shilajit is its benefits for traveling to mountains. It naturally has a potential that alleviates the altitude sickness. This illness caused by the change of pressure. The changed pressure gradually affects many people.
The symptoms of altitude sickness are body pain, fatigue, and nausea. All these effects are low oxygen supply to the brain. The high amount of nutrients reduce almost all symptoms of mountain sickness.
- Shilajit for liver cancer
The benefits of shilajit are very promising when it comes to the liver. Shilajit helps in certain types of cancer including liver cancer. It makes the cancer cells stop to multiply and expand. However, more studies are required to know it better.
- Shilajit improves the health of heart
Shilajit elevates the blood pressure and all the diseases linked to it. It is particularly helpful against high blood pressure. Using shilajit reduces the blood pressure. The patients with low blood pressure should not use shilajit as they may face a sudden drop in blood pressure.
Shilajit improves the functions of the heart. The research says that shilajit helps to reduce the symptoms affecting heart problems. Those with a risk of cardiac injury have a higher benefit of using shilajit than those who don’t use it.
- Shilajit helps to overcomes obesity
Having a little overweight is perfectly fine, but when this extra weight becomes obesity, it can cause serious health disadvantages. This excess weight can tire the muscles and add stress to the bones. The body needs to work double when you are obese.
The Journal of Medicinal Food published research that tells that obese people using shilajit supplements respond better to weight loss than those who don’t use it. It activates the genes in the body, which helps your body to adapt to any new physical workout soon.
- Shilajit improves male fertility and testosterone level
Shilajit increases male fertility by increasing the testosterone hormone. The research study on infertile suggests that using shilajit twice a day helps to improve the condition. Shilajit increases the total sperm count.
Among the most common reasons to use shilajit, the treatment for infertility and increase the testosterone level is one of the primary reasons.
How to use shilajit?
Shilajit is available in powder and supplement form in the market. You can dissolve the powder in water or milk and drink it. The supplement can either be consumed orally or dissolved in the milk and water like powder.
If you prefer to use the natural form of shilajit, which is more like resin, break a pea size piece and dissolve it in milk. The recommended dose of shilajit is 300-500 mg per day. Remember that it is not for underage people.
Does shilajit have any side effect?
Shilajit is a natural product has fewer risks associated with it. The research explains that it is safe for long-term use. It can be used in routine as dietary supplements. However, it may produce some side effects.
One side effect of shilajit is that it lowers the blood pressure. It is very dangerous for people that have a low blood pressure problem. People with a weaker heart or hypotension should not use shilajit or any supplement that has a high amount of shilajit in it.
You should buy shilajit from a reputed source. Due to the increased demand, there are chances that you may get a substandard quality of shilajit. This poor quality shilajit brings many health problems that are not desirable. Do the necessary research about the manufacturer before purchasing shilajit or any product of it.