Carbonated drinks and soda are the most commonly consumed beverages across the globe. Nearly every other person knows the popular brands as well as drinks one or more cans of any soda every other day.
On the other hand, many people also choose to drink diet soda and leave the normal soda as it is considered a healthier alternative.
If you are one of the people who drink diet soda, have you ever wondered how exactly is it different from normal soda or whether how it can be bad for you too?
It sure seems like a better option to a lot of people but looking at the latest researchers, it is evident that diet soda can actually be more harmful than normal soda. If you look at some of the studies, you will realize that you have more reasons to avoid diet soda.
In fact, any of the artificially sweetened drinks are harmful to the human body as they have been linked to the increased risk of dementia and stroke or you can precisely put it as such drinks are responsible for hammering your brain.
In accordance with the study conducted by Boston University, people who drink diet soda more often are likely to a higher chance of having either a stroke or dementia.
What about sugar-sweetened, regular soda? That obviously has a lot of issues as well. Neither of the two options is safe to have.
Researchers studied the consumption habits of around three thousand adults, all of whom had diet soda in their intake and found some shocking data.
Usually, people who have a higher risk of diseases such as dementia belong to older age groups of over the age of 45 but people who drink soda on a daily basis were seen to have a faster process of aging in the body with almost triple times more than risk.
Boston University’s Alzheimer Disease Center concluded that switching from sugar-sweetened soda to artificially-sweetened soda did not have much of a difference at all as there is now enough evidence to prove they are harmful.
Can you guess which drink did the Center suggest that is the healthiest? The old-fashioned water!
Additionally, the Boston University’s research also went deeper into research of soda on the health and investigated the impact of sugar-sweetened soda on the health as well. While it did not hold the same risks as artificially-sweetened drinks, it came with its own disadvantages.
Whether it is why most people refer to as actual sugar or the very commonly used high fructose corn syrup, researchers unanimously agree that is it bad for the health.
Unfortunately, the sugar industry scandal of the 50s and the 60s made a majority of the public believe that it is the fats that are the real enemy of good health and not high levels of sugar in the food or in the diet.
This lead to a vast production of products with added sugar, sugary carbohydrates, refined sugar and grain foods and soon the aisles were filled with more sugar and reduced fat foods.
Though many people now know the importance of healthy fats, high sugar consumption is still common.
Excess sugar from drinks has been known widely for its link with heart disease and metabolic disorders. The research from Boston University shows that having two or more sugary drinks a day also leads to smaller brain volume.
Having more sugar in the diet can cause your brain to have faster aging and poor memory. This is also known to be an early stage of Alzheimer’s disease and diet soda has the same effects.
Boston University also successfully showed many of the other effects of diet soda on the health in addition to the dementia risk such as a 30 percent reduction in kidney function, depression, 67 percent increased the risk of type 2 diabetes, and 37 percent higher risk of metabolic syndrome.