One of the most frequently asked questions on the internet by middle age men and women is how to stay young and healthy. Everyone wants a beautiful looking, wrinkle-free skin that looks radiant. But the truth is that aging is a natural process, nothing can stop it.
In today’s world when your skin has to suffer from environmental damage, chemicals, toxins, food grown with chemicals and minimum nutrition, it is difficult for the skin to be naturally good. If you want to delay the aging, there is a need to make better choices.
There are several studies that claim that aging is directly related to lifestyle changes. Some of the common things that are associated with anti-aging tips are as follows.
- Eat fresh fruits and vegetables.
- Lower your alcohol consumption.
- Quit smoking.
- Leave all drugs.
- Make a habit of working out regularly.
- Avoid sun exposure.
- Keep your body hydrated.
- Meditate and reduce the stress from your life.
All these things sound great but there is a lot more than you should know what delays aging. There is absolutely no need to take supplements or use artificial products on the skin to make you look younger.
The market is full of anti-aging products, all of which market them to be effective. The truth is that they are loaded with chemicals and instead of working better; they incorporate more chemicals into your skin. They make you age faster.
So what is the best in this case?
Take a break from all the lies that skincare industry is telling you. Take advantage of nature’s best ingredients that are effective to reverse the aging. Following is a list of seven natural anti-aging secrets that you should follow.
Tip One- Use Ozonated Oils
The human body follows a natural detox by the skin using oxygen. Due to environmental factors, the oxygen level has been dropped by approximately 20% in last hundred years at most places of the world. It means there is less oxygen available then it was before.
The best way to increase the oxygen supply in your body is through ozonated oils. They are a great moisture, they improve the appearance of fine lines, age spots, dark spots and fight against skin problems i.e. eczema.
Ozonated oils is an infusion if oils with ozone which helps to restore the skin’s natural capacity of oxygenation. It heals the skin from inside and works better than creams. It will reduce the appearance of fine lines, wrinkles, and skin hydration problems and does not clog your pores.
Tip Two- Use Aloe Vera on Skin
Aloe vera is one best ingredient that nature has provides us. It has a high amount of vitamins, minerals, amino acids, fatty acids etc. It also has a high water content that makes it an excellent moisturizer.
Related: 10 Amazing Benefits of Aloe Vera
When used topically, aloe vera increases skin’s elasticity. It is even proven by research for its miraculous benefits for the skin. Regardless of your skin type, it will work the best for you.
Using aloe vera in fresh or gel form is better. It contains malic acid, an acid known to help reduce wrinkles, and Zinc, one of the best minerals that reduce the pore size and it makes collagen work better.
It is also rich in fiber and nutrients that are required for better body functions. Research suggests that aloe vera in the form of drink is helpful to reduce the internal inflammation, soothe the lining of GIT and enhance the repair of ulcers of stomach and intestines, and the remove toxins from your body by using its anti-viral, anti-bacterial, and anti-fungal properties. All this is a complete detox system, which ends with anti-aging effect. So it means aloe vera has anti-aging effect for the skin.
Tip Three: Give Your Skin a Sugar Scrub
Eating sugar is damaging to your skin, it breaks your skin’s collagen, which makes your skin wrinkled. But one form of sugar is very healthy for you and its none other than scrubbing.
All the sugar-based scrubs are best for your skin. The exfoliation should be a regular habit for you as it removes almost all impurities from the skin. It makes your complexion glow and naturally makes your skin healthy.
To make your own sugar scrub, simply mix sugar with lemon juice. Use it for skin scrubbing; follow up with a good moisturizer. The crystals of sugar will remove the dead skin, impurities and dust particles from the skin and peel it off.
Lemon juice has alpha hydroxy acid in it that significantly helps for removing dead skin. Using this on your skin will refresh your skin, using a moisturizer later will hydrate the skin and reduce the signs of early aging.
Tips Four: Use Coconut Oil on Skin
Coconut oil has more benefits than you think. When applied to the skin, coconut oil absorbs into the skin and reduces the early signs of aging by strengthening your connective tissues. It also exfoliates the outer layer of the skin.
Coconut oil is a powerful antioxidant that is rich in vitamin A and E. Both these vitamins are vital in the production of collagen. Coconut oil is best for skin and hair.
Related: What is coconut oil beneficial for?
Tips Five: Switch to Ginger Tea
Coffee and tea are a regular part of the day. Being natural product, there are several types of tea that are rich antioxidants with anti-aging qualities. Among all these, ginger tea works best.
Ginger has been famous as a medicinal compound for many centuries. Ginger roots have gingerols that are antioxidants. These antioxidants of ginger work to protect the collagen of the skin and also reduce skin damage and inflammation.
You can use ginger in many ways in routine. The best is to start taking ginger honey herbal tea. Simply crush some ginger and boil it in water, add honey to taste. Use this in morning and evening for best results. It will not just make your skin better but also improve your overall health. You can also add some lemon juice if you like.
Tip- Six: Vitamin E, Vitamin C, and Selenium
Talking about the essentials, vitamin E, C, and selenium are three anti antioxidants that make you look younger. Vitamin is produced by sebum on skin. There are several studies that show a relationship of vitamin E and its role as an anti-inflammatory agent to increase collagen in the skin. You can get vitamin E from nuts and raw seeds. It is also found in green vegetables i.e. kale and spinach.
On the other side, vitamin C also helps in collagen production and has the anti-aging effect. When you take a vitamin C supplement along with other vital vitamins and minerals it heals the UV induced sun damage to the skin. Using a vitamin C cream is even more beneficial in this regard. Vitamin C rich sources are oranges, strawberries, broccoli, spinach etc.
Tip Seven: Molecular Hydrogen
Molecular hydrogen is one of the newly discovered things to fight aging. Molecular hydrogen (H2) is an odorless gas and it has no taste. Research shows that it enters to your cells quickly and repair the damage to the skin.
There are more than 500 studies on its effective role against aging. It also helps against UV induced skin damage and promotes the collagen production.
How to get started?
Whether you are planning to take supplements, sipping ginger tea, apply coconut oil, aloe vera or pro-aging lifestyle choices, it is necessary to make a scheme of action. Do not try all of these things at once. Implementing all of these tips together will become overwhelming.
You should rather consider one or two of these to start. If you feel that any of them is not working, you can switch and try more options. Start from low dose and less frequent repetitions. Slowly incorporate these tips into your routine and let your skin thank you later.