If you take a look at different diseases that afflict you and the people surrounding you—diabetes, arthritis, asthma, blood pressure, heart diseases, inflammatory bowel disease — you will find out that life-long changes need to be incorporated in the lives.
What most of the people don’t know is that inflammation is the root cause of the majority of these diseases. This means that by addressing the problem of inflammation, we could be curing them permanently.
While a lot of medications and other procedural treatments exist, eating food with anti-inflammatory properties can help as well. Besides treating inflammation, this adaption can also reduce your risk of having other diseases.
Following are some of the food items that may lower inflammation in the body.
- Nuts And Fruits
You can start off by eating fruits and nuts between meals. You have a lot of options to choose from such as almonds, walnuts, hazelnuts and sunflower seeds. These nuts are a rich source of omega-3 fatty acids hence; you will be having a healthier heart in the end.
Instead of munching on processed snack food, you can eat fruits like cherries, apples, blueberries, pineapples, raspberries, and strawberries. As per the Arthritis Foundation, these fruits are rich in antioxidants and can help your body in fighting the free radicals that normally cause damage.
- Dark Chocolate
Dark chocolate consists of 70 percent or more of cocoa and can serve as your guilt-free dessert. Consuming dark chocolates can improve the blood flow and treat hypertension.
It can also improve your insulin sensitivity and improve the response of the body towards a heavy meal. In this way, consuming small amounts of dark chocolates can treat diabetes.
According to a number of pharmacological researchers, celery has both anti-oxidant and anti-inflammatory properties. This implies that consuming celery can help improve your cholesterol profile and blood pressure and save you from different heart diseases.
Celery seeds also have enormous health benefits in all forms- whole seed ground up form or extracts.
Using garlic comes with a lot of benefits. Not only does it treat inflammation but can also treat bad breath. According to the Arthritis Research and Therapy Journal, garlic is great for treating swollen joints.
You can combine garlic with different other herbs to help with the inflammation. Adding garlic in everyday cooking can also enhance the taste of your meals as a bonus.
- Bok Choy
Bok Choy is also known as Chinese cabbage and is said to be an excellent way of achieving minerals and vitamins. According to some of the recent researches, bok choy can provide you with more than 70 antioxidant substances that are phenolic in nature. One of these substances is the hydroxycinnamic acids, the robust antioxidants that can locate and hunt down free radicals.
Bok Choy is a versatile vegetable and is a part of many Chinese dishes so, you can easily incorporate it into many dishes.
Avocados have several beneficial aspects, majorly because of their extraordinary nutrient composition. Avocados mainly comprise of both mono and polyunsaturated fats in addition to carotenoids, phytosterols, and alpha-linolenic acid.
Science has proven that avocados can not only reduce inflammation, it can also reduce blood sugar, lessen high cholesterol levels and reduce the pain due to arthritis. Avocados are also easier to you, you can mash a few of them and use it as a replacement for mayo or butter.
- Citrus Fruits
Always remember that citrus fruits are your health heroes be it lemons, grapefruits, limes or clementines. These fruits are rich in water content and can not only keep the person hydrated but also provide electrolytes.
Flavonoids in these citrus fruits can also help in the neutralization of free radicals and can even reduce the risk of cancer. The skin, flesh and the juice of these citrus fruits have inflammatory properties so always remember to use this zest.