13 Reasons To Use Apple Cider Vinegar

13 Reasons To Use Apple Cider Vinegar

Apple cider vinegar is a name, which you have heard many times. More than an actual food ingredient, it is a remedial help. That is why you see most of its uses in home-based remedies.

In its organic form, apple cider vinegar is one of the best products to try. It has so many benefits from either consuming it or applying it. It is even useful for the patients of many diseases.

Some of the best effects of apple cider vinegar are that it is the best detoxifier; it helps to digest the food, causing weight loss and has medicinal value too. It is even good for your skin and hair.

There are a lot more reasons to try apple cider vinegar. You must always have it in your kitchen because you never know in what ways it can help you. If you need more convincing, following are some best reasons that why should you try apple cider vinegar.

Why is apple cider vinegar so beneficial?

Not just a life hack, apple cider vinegar is medically proved to be helpful for all the reasons people use it. The latest medical researchers are evidence that apple cider vinegar helps with acid reflux, hypotension, diabetes and weight loss.

These benefits are due to the wonderful ingredients that are a part of apple cider vinegar. It has acetic acid, potassium, magnesium, nutrients, probiotics, and enzymes, all of which are using one way or the other.

You might have heard about the acetic acid that it has antibacterial potential. It reduces the disease-causing bacteria and promotes the growth of good bacteria, which ensure good health. In this way, it maintains natural microflora of the body.

Acetic acid is called an antibiotic as it governs the production of certain bacteria. It also has roles to improve digestion and make you healthily lose weight. It enhances the immune system and has absolutely no side effects.

Talking about the medical benefits, polyphenols are one primary ingredient of apple cider vinegar. It is helpful to manage and control various diseases such as diabetes, cancer, cardiovascular disorders, osteoporosis, arthritis, neurodegenerative conditions and much more.

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13 Reasons to keep apple cider vinegar at home

Here are some best effects of apple cider vinegar. These are the best reasons that you should keep it at your home so that whenever you need it, you can immediately use it. Additionally, it doesn’t go bad or expires soon.

Here are the situations in which apple cider vinegar can help you.

1- Detox your body with ACV

Want a full body detox and don’t know how to do it? No worries if you have apple cider vinegar at home. It is a tonic for your lover and lymphatic system so it is a home based detox plan that you can always use.

It will maintain your body’s PH, improves your digestion, enhances cardiovascular system and maintains a healthy weight. You can even add it to any detox drink recipe.

2- Lose weight with apple cider vinegar

Weight loss cannot be easy for anyone. At sometimes it is stuck, and you can help it. Using a weight loss promoter like apple cider vinegar has several benefits, one of the best is that it helps you to lose stubborn fat too.

The latest research shows that it also helps to suppress appetite and sugar cravings. The detoxification is an additional benefit, and all of these are the reasons why ACV makes you lose weight. You can use it daily; it diluted form before breakfast.

RELATED: How does Apple Cider Vinegar Help in Weight Loss?

3- Make ACV hair masks

Need a homemade hair mask? Take apple cider vinegar, and you won’t need anything else. Just take an old shampoo or conditioner bottle and clean it. Fill it with one tablespoon apple cider vinegar and 1 cup water. Mix it and keep it in your shower.

Use this after you use shampoo, thrice a week. It will make your hair thick, shiny and add volume to them. ACV is the best home remedy for beautiful hair.

RELATED: Can Vitamins Improve The Health OF Your Hair?

4- ACV for heartburn

Suffering from acid reflux or heartburn? Do you know that both of these problems are caused when your stomach PH fluctuates, and the balance of probiotics is disturbed. Apple cider vinegar is full of probiotics that help in such a situation.

For acid reflux and heartburn problem, dissolve one tablespoon apple cider vinegar in one lukewarm glass water, stir it and drink. It will start working in 5-10 minutes. Drink it before you take your meal.

5- ACV Toothpaste

Apple cider vinegar helps to whiten your teeth. If you think your regular toothpaste is not working to clean your teeth, try apple cider vinegar. Just dip your finger in it and apply it directly on your teeth.

Leave it for 30 seconds or 1 minute and rinse it. It will remove the yellow stains from your teeth, and you will get pearly white teeth only in one minute by apple cider vinegar.

6- ACV is antibacterial

Apple cider vinegar reduces the number of harmful bacteria. The probiotics in ACV are helpful to increase the useful bacteria inside your body. It is best against candida, which causes so many infections in humans.

7- The home surface cleaner

Out of your liquid cleaner? Make a homemade cleaner by apple cider vinegar. The antibacterial and PH regulating abilities make ACV a perfect ingredient for the surface cleaner.

You can add it into half and half concentration with water and keep it in a spray bottle. Use it on surfaces and wipe with a clean cloth. You can use it to clean windows, tables, kitchen counter and even to mop the floor.

8- Treat sunburn with ACV

Apple cider vinegar is also helpful for various skin conditions. Sunburn is a common thing, which can be treated at home. Using ACV on sunburns is an adequate ingredient for its remedy.

To use it, add 1-cup apple cider vinegar in your bath along with 1/4th cup coconut oil. Use a few drops of your favorite essential oil for healing effects. It will help your skin to recover from sunburn.

9- ACV reduces the risk of diabetes

It is a medically proven fact that acetic acid is helpful to balance the insulin sensitivity and it regulates the blood sugar levels. Acetic acid is a significant component of apple cider vinegar; it suggests you can use it for diabetes prevention too.

It is better to use organic apple cider vinegar for this reason. You can use it in salad dressings, drinks, and all food recipes. Also use one tablespoon ACV, diluted in 1 lukewarm glass water before all three meals of the day if your sugar is very high.

10- Get rid of fleas with ACV

If you have a pet at home, having fleas is a common thing. Use 1:1 concentration apple cider vinegar and water. Make your pet soak in this water, in a tub. Using it daily for a few weeks will ensure that all fleas are gone.

You can also add 1-2 tablespoons ACV in regular baths of your pet. It will make their hair shiny and beautiful.

RELATED: Do Pets Improve Your Health?

11- ACV for allergies

One fantastic benefit of ACV is that it will prevent the chances of seasonal allergies. Apple cider vinegar is used to break up mucus. It also supports the lymphatic drainage. And clears the sinus. In this way, it provides relief in allergy.

It is a natural immunity booster. Use apple cider vinegar in water and drink it thrice a day, before every meal to reduce the chances of seasonal allergies to hit you.

12- Get rid of toenail fungus with ACV

Getting a fungal infection on toes is very common. But the good thing is that instead of using medicines, you can use apple cider vinegar to treat it. Take some drops of apple cider vinegar and apply them directly to your toes, twice a day. It will take a few weeks for complete removal of toenail fungus.

13- ACV heals acne and pimples

Skin issues like pimples and acne are best treated with ACV. Simply rub apple cider vinegar in diluted form on your skin, leave it for few minutes and rinse. Follow up with a moisturizer. You can also try diluted water for face wash, in that case, dilute it in sufficient water.


  • https://www.ncbi.nlm.nih.gov/pubmed/16321601
  • http://care.diabetesjournals.org/content/27/1/281.long
  • https://www.webmd.com/diet/apple-cider-vinegar-and-your-health
  • http://jandonline.org/article/S0002-8223(05)00477-3/fulltext

The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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