Mental health issues have gained significant attention over the past years due to social media and various awareness programs.
In accordance with the statistics, there has been a huge rise in the number of people suffering from mental issues, specifically depression.
Even though people are more than ever aware of depression and its effects, many may not be able to tell when someone they know is suffering from this condition. Secondly, not taking depression seriously or doing anything about it is another conundrum.
Antidepressants and anti-anxiety medication have recently received a lot of criticism because of their observed side effects. Consequently, people are hesitant in trying the pills formulated to any mental health condition.
Fortunately, there are a number of ways to get rid of depression naturally including the use of essential oils. Using essential oils in place of antidepressants is comparatively safer as there are little or no side effects.
In addition, these oils are far cheaper and easily available at the nearest grocery stores. There is no complicated procedure involved and it can be highly effective.
How Do Essential Oils Work?
Essentials oils were firstly used to cure mental health issues upon observing positive effects on subject’s brain due to the scent of the oil used in clinical trials. The trials were followed by the effects of different oils on the brain and how can they be used.
Some of the earliest observations made on essentials oils were that the subjects experienced an instant improvement in mood as well as were talking more openly. The usage of oils in therapy then became popular. Doctors would often use essential oils to help their patients interact.
So, why do the scents of essential oils affect the brain?
The scents of the essential oils are highly effective because they are carried directly to the brain. Hence, they act as an instant emotional trigger.
The limbic system is responsible for stimulation due to smells, detecting pain, danger, safety, and pleasure. The emotional response of a person is directed and creation through this mechanism. It can include the feelings of anger, pain, attraction, pity, and depression.
These basic emotions in the human body along with hormonal balance respond to the most basic smells. This is why scents are of great significance in day to day life as they can be a direct route to the memory and emotions.
One of the biggest examples of this can be the effect of the smell of food in the air. The smell of food being cooked puts many people into a good mood instantly.
This is also how using essential oils for depression and anxiety is an effective method as they are powerful enough to keep the patient engaged as well as help in the overall therapy generally.
What Are The Best Essential Oils For Depression?
Some of the studies related to usage of essential oils in fighting depression and other mental health issues claim that almost all of them can be used in therapy. However, this view cannot be considered as it lacks solid evidence.
On the contrary, researchers have highlighted a number of essentials oils that are guaranteed to help in fighting depression in individual studies.
Some of the best oils that can be used in therapy to get rid of depression naturally are:
Bergamot oil gained popularity due to the extensive researches on its effectiveness in depression therapies. It is one of the best oils that is now being used widely by people at home, especially for seasonal depression waves.
Bergamot oil is an efficacious antidepressant due to its powerful stimulation capability. Bergamot can elevate the mood and help a person talk in therapies by creating a fresh, energetic, and joyous sentiment.
The 2011 study conducted in Thailand reported that bergamot oil can also be used as a remedy for anxiety as the study highlighted the lessened anxiety response in rats.
Another study conducted in the same year tested the subjects’ response to blended essential oils. In the procedure, a mixture of bergamot essential oil along with lavender oil was given to the subjects. Later, the subjects were asked about specific changes they felt.
The subjects had to rate particular effects such as a change in the heartbeat, mood, blood pressure, vigor, calmness, alertness, and attentiveness.
Most of the patients reported decreased levels of blood pressure and pulse. In addition, they were noted to be more calm and interactive during the therapy sessions. The sessions also lasted longer comparatively.
Bergamot oil can be used by rubbing a few drops on the abdominal area and feet. Breathe in the scent of the oils after rubbing 3-4 drops of it on hands and cupping the mouth and nose.
Lavender oil has been historically used for multiple purposes from relieving pains to natural air and fabric freshener. Another benefit of lavender oil is its effectiveness in combating depression and other mental problems.
A study published in the International Journal of Psychiatry in Clinical Practice showed the effects of taking an 80-milligram capsule for depression. The subjects showed that taking a lavender oil capsule can help in getting rid of depression as well as anxiety.
The study also highlighted the lack of side effects in taking lavender oil capsules. This can be great news considering the number of harmful effect psychotropic medication can have a person taking them.
Another study published in Complementary Therapies in Clinical practice in 2012 observed 28 women who were at a great risk of having postpartum depression and discovered that diffusing lavender oil in their homes through aromatherapy was highly successful.
The women had visibly reduced anxiety and signs of postnatal depression over the course of 4 weeks of lavender oil aromatherapy.
Lavender oil can be rubbed topically on the stomach, neck and behind the ears for managing depression. The recommended way to use lavender oil is to put a diffuser near the bed before going to sleep or while doing any work that is confined to a specific room or place.
Roman Chamomile Oil
Chamomile has been known best for fighting stress and tension from everyday life. It is often an ingredient in scented candles, tea, and aromatherapy products. In comparison with other oils, chamomile has been the one that is most popular with people fighting depression naturally.
Chamomile can be used in a variety of ways including topical application to different parts of the body, diffusion in the air, massaging on the hair, and in the form of tea.
The interesting thing that sets this oil apart is that doctors will suggest taking chamomile tea along with the usage of oil.
Roman chamomile oil can help in fighting depression due to its soothing qualities. A study published in Alternative Therapies in Health and Medicine and Pharmacognosy Review showed that inhaling chamomile vapors from its essential oil is helpful in combating anxiety and depression.
Things To Keep In Mind
Essential oils can be of great help in fighting depression and other mental health issues. However, make sure to use the preferred oil sparingly in any way.
Doing a patch test before trying out oil is recommended since many people can be allergic to the oils which can in turn cause sensitivities or reactions on the body. Another important thing is to ask your doctor before trying any oil.
Often, people who take blood pressure medication or have heart-related issues have restrictions when it comes to using essential oils. Other people who fall into this category can be children, pregnant and breastfeeding women.
Check the quality and purity of the essential oil before buying. Buying an all natural, 100% pure oil is recommended when it comes to using oils for health conditions.