Smoothies-some best and healthy recipes

Smoothies-some best and healthy recipes

Magical foods-the smoothies are great for overall wellbeing. The smoothies do not only fulfill your sweet tooth, but these are healthy for you. Indeed, just by devouring smoothies, you can guarantee that you are taking your five servings of veggies and fruits per day.

The vast majority do not get the essential five servings of vegetables and fruits in the whole day. Thus, therefore, it is good if an individual consumes smoothies with the goal that he/she can keep up a healthy and sound body.

Be that as it may, by devouring smoothies, you will be headed to carrying on with a more useful, more fulfilled life. An impressive aspect regarding smoothies must be the variety that you may have. Many individuals fall into a specific routine for their dinners and build up distinct dietary patterns.

Despite the fact that it is alright to adhere to your most loved nourishments, eating a similar thing the majority of the time can turn out to be very exhausting and less attractive over the long haul.

Be that as it may, with smoothies, you do not need to stress over losing the diversity in your suppers. While making smoothies, you can include as many ingredients as you wish. The prospects of making smoothies are ceaseless.

The elements of your smoothie are entirely up to you. To sum up, there are two significant motivations to create a healthy smoothie:

  • They taste extraordinary yummilicious and
  • They are loaded with heaps of natural product that have medical advantages for your body.

Best smoothies recipes

In the event that you need to begin a more advantageous way of life by drinking smoothies, here are some of the best smoothie formulas that you can dare to try.

  • Cucumber and refreshing coconut smoothie

This refreshing smoothie is intended to revive and restore your energy on a hot day. Two main ingredients cucumber and coconut I these smoothies are the most water-rich organic products that won’t just support you, however, will hydrate your body also.

Include a banana, some greens, few slices of pineapple and the bit of ginger, and you’ll get tasty, supplement rich smoothie that will keep you needing more.

What you require?

1 glass coconut water

½ cucumber

1 ½ ripe banana

½ bunch of fresh parsley

½ cup sliced and chopped pineapple

1-inch ginger

Blend all these above ingredients in a blender with ice cubes as per your requirement.

  • Cream and strawberries smoothie

In case you are a fanatic of the strawberries and cream blend, at that point, this is one of the smoothie formulas that you can’t stand to miss. Besides being delectable, strawberries are stuffed with Vitamin C that will help support your vitality.

Bananas then again are known to give any smoothie a delightfully creamy texture. Drink this typical smoothie in breakfast to bounce back your spirit for the whole day ahead.

What you require?

1 ½  cup strawberries

2 ripe bananas

½  avocado

1 cup unsweetened almond milk

½ teaspoon vanilla extract

Ice cubes as you needed

Blend all the ingredients to get a creamy strawberry smoothie

  • Kiwi and strawberry-a hit combo

Rich in Vitamin C and polyphenols, this strawberry smoothie is intended to help ward off ailments and hold your well-being under control.

This heavenly high-fiber smoothie additionally helps control your cravings and keep you full for a long time. It is a standout amongst other enriched smoothie formulas that encourage you to get fit.

What you require?

10 to 15 fresh or frozen strawberries

1 ripe banana

1 ½  sliced kiwi fruit

½ cup fresh apple juice

1 teaspoon organic honey

Ice cubes as needed

Blend all ingredients and enjoy this energizing smoothie

  • All berries smoothie

Like strawberries, different berries, for example, raspberries, blueberries, and blackberries are rich in organic supplements, fiber, and cell reinforcement agents.

Lift your vitality and stimulate healthy weight reduction with a glass of this delightful berry combination.

What you require?

6 to 10 frozen or fresh strawberries

¼ cup blackberries

¼ cup blueberries

¼ raspberries

1 cup low-fat yogurt or you can use any flavored yogurt as well

Juice of 3 limes (freshly squeezed)

Ice cubes as required

Blend all ingredients and enjoy it till the last sip.

  • Dark chocolate smoothie

On the off chance that eating chocolate has health benefits, at that point devouring them ought not to be a transgression. Attempt this low-fat smoothie formula with some healthy ingredients

What you require?

2 cups strawberries

2 cups low fat or skimmed milk

4 tablespoons of dark melted chocolate

1 tablespoon of flaxseed powder

Blend them all to get a creamy consistency. It might seem thick and velvety. However, this chocolate smoothie is in reality low in fat yet rich in complex proteins and starches.

  • Grapefruit smoothies-great to detox

What you require?

2 cups of fresh grapefruit juice

½ cup pineapple (sliced)

2 cups fresh pineapple juice

1 ½ cup low fat or flavored yogurt

Ice cubes as required

Blend all, and your detox smoothie is ready to drink. Enjoy.

  • Apple-kiwi-strawberry smoothie

What you require?

1 ½ ripe banana

2 kiwi fruits peeled and sliced

1 ½ cup of strawberries (frozen or fresh)

1 cup apple juice

2 tablespoon organic honey

½ cup coconut milk

Ice cubes as required

Blend all the ingredients until you get the smooth and creamy texture. Everybody in your family will love it. You can include a teaspoon of the chia seeds as well, which will give you significantly more vitamins and minerals.

  • Apple and carrot smoothie

It is ideal for lunch or as an evening snack.  This formula is additionally a low-calorie smoothie, impeccable to monitor your weight.

Before making this smoothie, cut the carrot heads and clean the skin. You don’t need to peel the carrots. Depending on the quantity of carrots, boil some water and cooked them slightly. Afterwards, let them cool.

What you require?

4 cooked carrots same as the procedure above mentioned

1 cup apple juice

2 tablespoons Chia seeds

Blend them all and enjoy this healthy smoothie

  • Coffee smoothie

What you require

1 cup raspberries

2 tablespoons cocoa powder

2 cups low fat milk

½ teaspoon instant coffee

Blend all the ingredients very well, and your creamy coffee smoothie is ready to boost up your energy level

  • Classical orange smoothie

Drinking your squeezed orange in the morning turns out to be significantly more pleased with this simple smoothie formula that is sweet and rich without all the stacked calories of those coffees and espresso drinks.

What you require?

2 cups of fresh orange juice

1 ½ cup of skimmed milk

1 cup water

½ teaspoon vanilla essence

1/8 cup brown sugar

Ice cubes as needed

Blend all and enjoy this yummy treat in the Morning

  • Peach Smoothie

With a trace of cinnamon, this refreshing smoothie really wakes your senses.

What you require?

4 fresh peaches

3 cup low-fat yogurt

2 tablespoons of organic brown sugar

1/8 teaspoon of cinnamon powder

Ice cubes as required

Boil water and dunk the peaches in it for about 30 seconds. Afterwards, remove it from the water. Blend them all very well in a powerful blender. Your healthy, energizing and refreshing smoothie is ready. Enjoy.

RELATED: To read more about the health benefits or tips and tricks on how to make perfect smoothie, read this article Green Smoothies-An Overview

Source of information



The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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