A sore throat is a common health condition faced by people of all age groups around the globe. There are various causes of it including coming in contact with the irritants in the atmosphere, pollution, changes in the weather.
The cases of a sore throat usually increase in the winters due to catching a cold, drying out of throats due to home heating systems, and various others reasons.
Viruses cause about the 90% of the throat problems other than common cold, influenza, chickenpox, mumps, measles, and mononucleosis. Bacterial infections cause Strep Throat.
Streptococcus Bacteria are responsible for throat infection and tonsils. Sexually transmitted infections like chlamydia and gonorrhea may also affect the throat when the infection spreads in the body.
Although the immune system manages the allergic reactions, they may trigger irritation in the throat due to pollens, grasses, and pet dander. These may release the chemical substances that cause nasal congestion, watery eyes, sneezing, and throat infections.
Excess mucus production in the nostrils can drip down the lower back of the throat; called postnasal drip and can worsen the problem.
A condition in which acid from stomach moves back to the esophagus and this acid burns the throat and the esophagus. Tumor in the throat can also be among the rare causes of a sore throat.
There are different remedies for a sore throat which are home-based to cure it in its initial stage and get rid of different high potency medications.
Symptoms of Sore Throat
Sore throat symptoms commonly depend on the causes of a sore throat. One may have pain or a scratchy sensation in the throat which may get worse with swallowing or talking.
Swollen glands in the neck may cause trouble in swallowing the food and muffled voice may appear. In worse conditions, symptoms like nasal congestion may appear.
Sore Throat Cure with Hydrogen Peroxide
Hydrogen peroxide is a mild antiseptic used on the skin to prevent contamination of small cuts, scrapes, and burns. It could additionally be used as a mouth rinse for the removal of mucus or to get rid of minor mouth infections.
3% hydrogen peroxide is a chemical which can be an effective method for soothing a sore throat quickly. Sore throats are especially common all through winter and cold climate, however, sore throat can occur at any time of the 12 months.
Hydrogen peroxide is an effective germ preventing agent. Though you use it to gargle, it kills off germs in the throat and the mouth which might be causing the inflammation.
Moreover, it may also affect the ears and kills germs. Likewise, hydrogen peroxide enables the body to fight off infection, relieving the painful sensations.
Cold and flu are the common reasons for a sore throat, but it can also occur as a result of acid reflux disorder backflow of gastric juices into the over-the-counter esophagus. Sinus drainage can also cause throat infections that result in the itchy throat.
A sore throat may also be the result of tonsillitis. It is suggested that gargling with hydrogen peroxide for a sore throat provides comfort.
First, you need to create a diluted solution of hydrogen peroxide. For that, mix 1 tablespoon of 3% hydrogen peroxide with four tablespoons of water. You can also use mouthwash alternatively for a better taste. Use it to gargle many times a day for good results.
As with all treatment, you should take care when using hydrogen peroxide (H2O2) as a remedy option. Make sure to dilute the hydrogen peroxide, and do not swallow even the diluted solution.
Always remember to gargle with water several times after using hydrogen peroxide. It is a fundamental step to ensure no side effect occurs from H2O2 gargling remedy.
This is due to the fact that hydrogen peroxide with higher than three percentage addition may lead to infection and blister in the throat and mouth When used in higher than recommended amounts, hydrogen peroxide also can trigger tooth sensitivity.
In addition, do not swallow the hydrogen peroxide solution as it can greatly damage your body and cause side effects including diarrhea, nausea, and vomiting. This is also why this remedy is not suggested for children.
Upon consuming a high amount, hydrogen peroxide might also be proved deadly. Some other natural remedies for itchy throats can also be followed for prevention of a sore throat such as:
Honey for Sore Throat
Honey added to a warm cup of tea or taken alone with a spoon or mixed in water is a commonly known treatment for a sore throat. One may feel that honey is highly effective at curing night coughs better than the typical cough suppressants.
Different researchers have also shown that honey is an excellent injury healer, which means that it can assist speedy recovery and restoration of itchy throats.
Gargling with Salt Water
Gargling with warm salt water can help to soothe a sore throat and break down secretions. It is additionally known to aid the body in the killing of bacteria inside the throat.
Make a saltwater solution with a half-teaspoon of salt in a complete glass of heat water. Gargle it to help reduce swelling and soothe a sore throat. It should be repeated after 3 hours.
Peppermint Oil Sprays
Peppermint oil is known for its antiviral and antibacterial properties. You may have noticed that peppermint oil is also one of the most common ingredients in sprays for a sore throat. The oil can also be mixed with water to prepare a spray at home.
Moreover, using peppermint oil in a combination with other essential oils in a diffuser may also help with a cold, headache, sore throat, and sleeping.
Never use essential oils without blending them with a carrier oil such as with olive oil, candy almond oil, or softened coconut oil. For peppermint oil, blend five drops of it with one ounce of the carrier oil of your preference.
Apple Cider Vinegar Gargle
Apple cider vinegar is used for various purposes in daily life. There are a great number of studies that have shown the benefits of AVC ranging from losing weight, better skin to relieving infections and better overall health.
If you have a cold or feel irritation in your throat, take one tablespoon of water and mix it in one glass of room temperature water. Drink it in the morning before having breakfast. Do not have more than one glass a day and remember to stay hydrated
What Other Things Should You Keep In Mind?
Most of the common sore throat cases are no big deal and can be managed with home remedies such as the ones mentioned above and common painkillers. The typical causes of a sore throat are changes in the weather and environment, other health conditions, and allergic reactions.
It is rare to have a sore throat due to serious conditions. However, if you tend to have a sore throat continuously, it is recommended you see a doctor or health professional.
In cases of children and infants, it is also suggested to visit a doctor to avoid any further complications. Do not try home remedies such as hydrogen peroxide gargling on children.
For kids under the age of 14, methods such as honey with warm milk and salt water gargling are better.