Dietary supplements – Healthy or damaging for you?

Dietary supplements – Healthy or damaging for you?

In our everyday lives, dietary supplements have an important role. Dietary supplements can find approximately on every rack in each drug store, and buyers are acquiring everything from Vitamin C and D to fish oil.

In any case, some questions may arise in mind like how these items are managed? Who is ensuring that what is claims on the labels is reality and who is ensuring that these items are protected? The answer to these questions may be shocking for you.

The truth is, the Food and Drug Administration (FDA) left this matter to the manufacturer of dietary supplements to ensure that what they are creating satisfies the wellbeing claims they are indicating.

As it were, if a supplement is asserting that it gives you the normal prescribed amount of a particular vitamin, that production company has to maintain that claim and to ensure it is safe to use.

In no occurrences, dietary supplements are intended to cure, analyze or treat any sickness or condition, and they are evidently not designed to supersede any part of the particular diet, for any purpose.

For instance, somebody who doesn’t care for broccoli might be enticed to supplant it with Vitamin A, B-complex and C supplements.

However, he would pass up a significant opportunity for everything else this awesome vegetable brings to the table, for example, effective antioxidants, selenium, and dietary fiber.

Dietary supplements – Healthy or damaging for you?

The utilization of dietary supplements has been rising each year. Many individuals trust that dietary supplements can enhance their wellbeing or keep certain maladies at bay.  It is warned by many medical experts and consumer groups that dietary supplements can be risky.

Again, our query is, dietary supplements-healthy or damaging for you? Tragically, it does not have a simple answer.

Dietary supplements, by its spacious definition, incorporate a great many diverse items. In 2004, Consumer Reports recorded 12 possibly unsafe dietary supplements. A large number of them are herbal products.

Some of these herbs have been utilized by the herbalists for many years and are considered as protected and safe to use.

However, it shows that in the extraction of active compounds from these herbs if used for a long time in concentrated form, they can be perilous to some of the individuals.

Numerous dietary supplements, for example, vitamins and minerals are protected and can supplement what is absent in our eating regimen. Be that as it may, even the mild supplement can be hazardous in overdose.

For instance, Vitamin A is not harmful, but rather an overdose of vitamin A is hepatotoxic. It implies that it can affect the function of liver and in worst cases liver failure may happen. For this situation, unawareness itself is hazardous.

Factors affecting the quality of dietary supplements

  • Nature of dietary supplement

The nature of dietary supplement is likewise a vital factor. Certain contaminations and impurities in dietary supplements like the presence of heavy metals, toxic compounds, and drugs can be detrimental.

For instance, microcystins are found in blue-green algae supplements. Naturally, microcystins are toxic and extracted from specific strains of blue-green algae that can cause liver cancers and liver damage.

As indicated by the examination directed by Health Canada, just a single strain of blue-green algae, Spirulina, is free from microcystins as Spirulina is collected from controlled lakes.

A significant portion of the non-Spirulina blue-green algae supplements is adulterated by microcystins, particularly those reaped from normal lakes.

  • Good manufacturing practice

To defend the quality and security of dietary supplements, GMP (Good Manufacturing Practice) is the most important factor. Manufacturers of the dietary supplement inconsistence of GMP measures need to:

  • Test the character of crude materials
  • Execute a quality control unit
  • Give expiry date to the final product
  • Keep up great records of batch production
  • Composed and written methodologies, and
  • Contract faculty who are prepared to comprehend and strictly follow the GMP (Good Manufacturing Practice).

This training can decrease the risk of having the batch to batch difference in quality, creation, perfection, purity, and nature of final products.

Some good dietary supplements for general well-being

  • Multivitamins with minerals

Vitamins are substances that empower the consistent biochemical procedures of your body. By rule, if your body can’t quickly utilize either a vitamin or a mineral, that element will be expelled from the circulation system through either the gastrointestinal or urinary systems.

Some vitamins are soluble in water while others are fat or lipid soluble. Indeed, you can get a lot of what you require from the food.

This is regularly because the sustenance itself has been handled or cooked in a way that the supplements like vitamins and minerals have removed. Remember, do not exceed the daily or prescribed dosage.

  • Vitamin C supplements

Vitamin C is known for cell reinforcement. It is the cancer prevention agent (antioxidant) which helps to reduce the harmful impacts of certain products, or free radicals, from the circulatory system. Also, vitamin C is known to be crucial in battling regular viral diseases, for example, flu.

  • Precursors of neurotransmitters

To support your nervous system and brain, dietary substances which are rich in melatonin and tyrosine will be helpful. It can help guarantee that the body dependably has an enduring supply of precursor molecules.

Weight loss and some safe dietary supplements

  • Green coffee bean extract (Chlorogenic Acid)

Chlorogenic Acid, a part of unroasted (green) espresso beans, is known to meddle with the enzymes that supervise the glucose storage and metabolic rate of the body.

At the point when joined with a program of regular workout, green coffee bean extract has been accounted as a huge supporter of weight reduction.

  • Red yeast rice extract

While pharmaceuticals are not the coveted course, many medications available are produced using natural and organic ingredients. Lovastatin, which is utilized to bring down cholesterol incorporates red yeast rice extract in their formulation of dietary supplement.

This extract obstructs the conversion of the liver of dietary fats to lipoprotein. Therefore, the measure of bad and harmful cholesterol in your framework is reduced.

  • Omega-3 Fatty Acids

The Omega-3s are the characteristic part of the fish oil. Everyday dosages of Omega-3s in combination with red yeast rice extract, may additionally bring down the cholesterol levels of the body.

The Omega-3s additionally have cell reinforcement properties. It is trusted that it might be a factor in the known lower rate of coronary illness in populaces where utilization of fish is the regular part of their diets.

Final remarks

To sum up the whole debate, dietary supplements are safe to use if you consume it according to the instructions on the label. However, it is also advised to the consumers that they must educate themselves too before taking these supplements.

What are the elements of these supplements? To what extent would it be advisable for me to take them? Is it safe to say that they are produced by trustworthy organizations following GMP (Good Manufacturing Practice)?

Last but not the least, never use more than the prescribed measurements until unless administered by medical and healthcare experts.

On the off chance that you are pregnant, experiencing any other medical or health conditions, or breastfeeding mom, you ought to likewise avoid potential risk and counsel with your family specialist or nutritionist.


The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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