Cabbage Soup Diet

Cabbage Soup Diet

Cabbage soup diet- what should you know about it? Is it FAD DIET or REAL? Read this article for all your answers. It is frightening for many individuals when they consider dieting and that too with too much fewer calories.

Getting in shape is troublesome and all the more is to maintain that weight loss. Many obese individuals are vigilant for the ideal equation to diminish the unwanted lumps and bulges on their bodies. The cabbage soup diet is a well-known choice to lose extra weight rapidly.

Cabbage has purifying and detoxifying properties, and this is fundamentally how you will dispose of excessive weight. You will not be only eating cabbages if that is what stressed you out.

During this cabbage soup diet, some days you can eat vegetables, fruits, rice, meat, etc. It is not simply cabbages. The idea of cabbage soup diet itself is not new. It first became popular in the 1980s because of the claim of losing 10 pounds weight in just a week.

Remember, this diet is FAD DIET which is intended for quick weight reduction and does not give long term results. It is planned as seven days program where you will have to follow a strict meal plan with cabbage soup as the fundamental ingredient anyhow.

Due to hazardously low levels of carbohydrates and protein in the soup, this cabbage soup FAD DIET is not suggested for everybody.

Some significant highlights of cabbage soup diet

Before starting this diet, you will have to remember the fact that there are no medical examinations that show cabbage properties of burning fat.

If we talk about the typical design of this diet, we will come to know that it is another version of a low-calorie diet with just around 800-1000 calories in a day. Cabbage soup is just there to satisfy the hunger pangs of the dieter.

Despite the fact that it is an effective diet, it is not easy. If you are willing to start this diet, then keep in mind the following characteristics of this cabbage soup diet.

  • Your food intake will be limited to the cabbage

You don’t need to love cabbage however you should have some stamina to accept it for your 7 days diet. It can be extremely tasteless and boring so adding some tomatoes and spices would be great. Moreover, diet accompanies veggies, fruits, meat and rice of different days.

  • The outcomes of this diet

Being a FAD DIET, the lost weight will all come as soon as you quit this diet. Dieter, after this cabbage soup diet, becomes so denied that in the following week, he or she tends to eat more. It is like a yo-yo diet in which the person resort to diet when it is needed again.

  • The real weight loss

In spite of the fact that there is a lot of weight reduction, it will be most probably the water weight and lean muscle mass. There is no any actual fat loss and will recapture the weight back on the off chance that he or she does not include exercise or any other physical activity to the diet.

  • Remember, this diet is not designed for everyone

The Cabbage Soup Diet is not perfect for everyone. There are few people who can take the eating regimen and finish however there are additionally the individuals who require steady attestation that the diet regimen is justified.

Above all, individuals who are encountering therapeutic and medical issues must consult their doctor before starting this diet to avoid any inconvenience.

Benefits of having cabbage soup diet

  • Intense and rapid weight reduction

The Cabbage Soup Diet guarantees weight reduction of up to ten pounds in only one week. This can be extremely beneficial and necessary for individuals who need to go through surgeries and wanted quick weight loss.

Moreover, if you want to shed a lot of weight quickly for any particular event like a wedding, cabbage soup diet is for you.

  • You get sufficient amount of dietary fiber

Cabbage and alternate foods on different days have fiber in them that helps clear away poisons, waste and other toxins from the body. It can cure constipation if eaten consistently. Moreover, it also contributes to treating other digestive issues.

The content of saturated fats is low in cabbage soup with almost zero cholesterol. Obese people can get enormous benefits from this cabbage soup diet. Moreover, it also diminishes the danger of high blood pressure (hypertension) and heart attacks.

Adversities of cabbage soup diet

  • You cannot continue this diet more than a week

Due to the deficient levels of calories, doctors and medical professionals do not advise to continue this diet more than a week. More regrettable, it can prompt ailment and other complexities if it is continued more than a week. In worst cases, it can lead to the death as well.

  • Some common symptoms during cabbage soup diet

The eating regimen can cause headaches and peevishness. You may also be unable to concentrate on daily routine tasks due to hunger pangs.

Soup is in liquid form, and that too with low calories is unable to make you feel full for longer period. However, diet encourages to take as much as cabbage soup; it is boring anyhow.

  • Cabbage soup is just flat and bland

Cabbage does not have a typical flavor to enchant the individual to take it for 7 continuous days. However, different versions of cabbage soup are available nowadays; it is boring anyhow.

Moreover, this cabbage soup diet is condemned due to the elevated amount of sodium which can obviously be detrimental to general wellbeing.

Typical cabbage diet plan

Day 1- the fruits day

  • You can have any fruit of your choice except bananas
  • Detox drink made with mint, and lemon
  • Protein shake and off course cabbage soup as much as you want

Day 2-the veggies day

  • You can have the vegetables of your choice except for the veggies that have higher carbs like peas, corn, beans etc.
  • Detox drink made with mint and lemon
  • Protein shake and cabbage soup as much as you want

Day 3-fruits and vegetables both

  • You can have both veggies and fruits on day 3
  • Detox drink made with mint and lemon
  • Protein shake and cabbage soup as much as you like

Day 4- banana and dairy day

  • You can have bananas today
  • Low-fat yogurt or milk
  • Protein shake
  • Detox drink made with mint and lemon and cabbage soup throughout the day

Day 5-fish and poultry

  • You can have about 250 to 300 grams of fish or chicken with tomatoes
  • Detox drink as usual made with mint and lemon
  • Protein shake
  • Cabbage soup whole day

Day 6-beef day

  • You can have beef (not more than 250-300gms)
  • Protein shake
  • Detox drink or you can have vegetable juices
  • Cabbage soup

Day 7-rice day

  • For rice lovers, you can have it today but remember to take brown rice and that too boiled
  • Detox drink made with mint and lemon or you can have vegetable juices
  • Protein shake
  • Cabbage soup throughout the day

Dos and Don’ts of cabbage soup diet

  • All vegetables and other meals must be steamed, grilled or baked.
  • Avoid alcohol and fizzy drinks that accelerate weight gain.
  • Do not continue it for more than a week.
  • Follow the exact diet plan to reap the optimum results.
  • At least, drink 6-8 glasses of water in the whole day.
  • Keep persuaded simply by remembering that it is just for seven days.
  • Try to have as much soup as you can to ensure maximum weight loss.

The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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