If you are new to the world of reading about health-related articles you may not know what is MCT oil. The internet is full of the benefits of MCT which is basically medium chain triglycerides. It is a form of saturated fatty acids which are amazing for health.
Their vital roles are in weight loss and strengthening the brain. Naturally, coconut oil is one of the best sources to get MCT but the commercial market is now with exclusive MCT oil which is quite popular among users.
MCT is also famous as MCFAs which is exactly the same thing. In case you are confused between two, both are one same thing. Saturated fats were long declared as harmful but the recent studies proved them not to be harmful.
Now that we know that coconut oil is rich of MCT, it suggests to use it every day. Practically speaking, is it even possible to use coconut oil daily? It may not be a problem for the residents of tropical areas. But for others, it may not be a wise idea.
Not only the coconut oil, MCTs are also found in saturated fats i.e. butter, cheese, palm oil, milk, yogurt etc.
What’s the best about MCT oil?
MCT is actually no word. The name is an abbreviation which is given to them by the way their chemical structure is constructed. All fatty acids have carbon and hydrogen in them. There are different numbers of carbon elements.
The real reason that MCT oil is one best type of healthy fats is that they are digested in lesser time. They make their way to the liver and produce a thermogenic effect. It also increases the metabolic rate. That’s why it helps to lose weight rather than getting stored beneath your skin.
MCTs are short chained fats which are absorbed in less time because of their short structure. Due to their small size, they can permeate the membranes of the cells and it’s easier for the body to use them for different purposes.
MCTS and other small chain fats can help you in many ways i.e.
- It helps you to lose weight.
- It helps you to maintain weight.
- It reduces the deposited fat inside the body.
- It increases the metabolic strength.
- It produces more energy.
- It helps the user to gain clear cognitive processing.
- It strengthens the digestive tract.
- It maintains a healthy level of hormones.
- It fights against the pathogens and increases immunity.
- It improves your mood and helps you to overcome mood swings.
- It absorbs the nutrients that are fat soluble from the foods you intake.
Is MCT oil better than coconut oil?
You may know the benefits of coconut oil all the way from your home remedies to the research articles that publish every now and then. The same research studies say that coconut oil is a good source of MCT oil. Also, it has pathogenic, antioxidant, anti-inflammatory etc properties.
This tells us that MTC oil is a part of coconut oil. The difference between these two is that MCT oil is highly concentrated and coconut oil is not. Although coconut oil has MCT oil in it overall its concentration is less than pure MCT oil.
MCTs are of further four types which are grouped base on the carbon atoms from 6-12. The MCT oil which is a part of coconut oil has one particular type of MCT oil which makes up to 50% of the total amount of MCT oil. It is a lauric acid which is a major part of coconut oil.
It’s not that one oil has some benefits which other cannot provide. It’s just that both are helpful but it depends on which one can you use and what is the purpose of use.
Best health benefits of MCT Oil
- Weight loss
Oil and weight loss seem inappropriate for each other but the MCT oil has a positive role in the natural fat burning process of the body. If you incorporate it into a healthy diet plan, it increases the metabolic rate which eventually makes you drop more weight than normal.
Upon inquiring how does MCT oil help to lose weight, there are various experimental studies which tell that MCT suppresses the fat deposition by a process called thermogenesis. Not only in humans but it also works in animals.
- Cardiac support
It has been proven by the research that MTC oil maintains the function of the heart. It prevents the development of a metabolic syndrome which is also related to the direct functions i.e. hypertension, glucose levels, cholesterol etc, all of which influence the working of the heart.
- Provides energetic boost
Diet determines the energy level of the body. Once your body has a steady supply of good foods, it thinks well, performs well and acts well. It is maintained throughout the old age. It also prevents the risk of old age diseases i.e. Alzheimer’s.
It maintains not only the digestion but also acts as the natural nootropic. It is directly related to the efficiency of various cognitive functions.
- It enhances nutrient absorption
Digestion is one thing but the benefits of MCT oil are not just with the breakdown of food. It balances the bacterial count inside the digestive tract and increases the ability to absorb nutrients.
- Pathogenic properties
MCTs are natural pathogenic which protects against bacteria, virus, and fungi.
How can you use MCT oil in food recipes?
After that you are convinced of the benefits of MCT oils, the next question is how to use them. People believe that daily use of MCT is helpful but again how would you take it daily? In this case, the best is to mix it in various food recipes.
Here are a few ways by which you can use MCT oil in your diet as a part of food recipes.
- Make homemade mayonnaise and add MCT oil into it. You can find complete recipe here.
- Add up into a salad dressing like you make with extra virgin olive oil. Add your favorite ingredients and make a yummy salad bowl. Season it with your preferred herbs.
- Add MCT oil into any smoothie recipe of your choice.
- Use MCT oil instead of regular oil in all baking recipes.
These are only a few ideas and you can find plenty of them by yourself. Using MCT oil on regular basis will give you beautiful skin, nail, hair and bodily functions. You can also use it in your home based remedies for various things as an alternative to coconut oil.
Before you buy MCT Oil check label
Yes, you need to check the label before buying it. It is to know the ingredients which are a part of MCT oil. The different types of MCts have different impacts on human health. For example, lauric acid is the major part of MCT oil but it is not highly efficient for energy production. For this other types i.e. XCT work better.
If you want lauric acid, better to buy coconut oil and if you need an energy booster, check for other available options in MCT oil too.