Surprising Health Benefits of Garlic

Surprising Health Benefits of Garlic

Garlic has been utilizing habitually by many societies both as a medicine and food from centuries. The magical garlic has been guaranteed to help counteract heart maladies by bringing down LDL (the bad cholesterol), control BP, avoid clotting of blood in vessels, and boost the immune system of our body.

Some even trust that garlic safeguards against the tumor. As an Ayurvedic herb, garlic is utilizing in treating many illnesses. It is considered as a standout amongst other herbs that is known for its role to keep up the digestive tract to its optimum level.

As far as its use in Asian cuisine is concerned, aroma of roasted garlic is just irresistible. It is so spellbinding with its capable notes that from a long time it is being utilized as a flavor enhancer in curries, toppings of pizzas, kinds of pasta, meat, sauces, and dips and so on.

It can quickly liven up any dish and may treat probably the most widely recognized diseases.

Why is garlic famous for its magical powers?

Sulfur-containing compounds are present in higher concentration in garlic. The key active ingredient thiosulfinate which includes allicin is also present in garlic.

Allicin and sulfur-containing substances in garlic obstruct the manufacturing of DNA, RNA, and protein in microorganisms. S-allylmercaptocysteine (SAMC), a sulfur compound in garlic, diminishes the development of tumor cells.

Garlic derived compound S‑allylmercaptocysteine represses cell development and instigates apoptosis utilizing the JNK (c-Jun N-terminal kinases) and p38 pathways in human colorectal carcinoma cells.

It additionally contains higher levels of phosphorus, zinc, potassium, and saponins. Average concentrations of vitamin A, B-complex, and C are also present. Selenium is another substance present in garlic as well. Moreover, calcium, iron, sodium, and manganese are also present in the lower amount.

Some surprising health benefits of garlic

Recent research has demonstrated that garlic intake can help with different medical problems. Let us discuss some amazing benefits the magical garlic can give to your overall body.

Garlic aids in purifying the blood

Sometimes we tired of concealing those zits with concealer each morning. However, it is the peak time to handle the underlying reason of skin break out by purification of your blood from inside to get healthy and glowing skin externally.

It is advisable to take two raw cloves of garlic with lukewarm water in the early morning and try to consume as much water as you can the whole day.

Garlic helps to lower the cholesterol level

Garlic is extremely useful in bringing down the cholesterol levels. It helps with bringing down the LDL which is the bad cholesterol. LDL or Low Density Lipoprotein is unhealthy fat as it stores in the veins that may prompt a condition known as atherosclerosis.

Atherosclerosis is turmoil in which plaque stores in the blood vessels. Consequently, in this manner, it obstructs the normal blood flow which leads to a heart attack in severe cases.

Garlic increases the levels of HDL or High Density Lipoprotein. HDL perceives as the good fat that aids in mollifying the effect of bad fats (LDL). Resultantly, it safeguards us from heart-related problems and disorders.

Garlic treats hypertension

It has extraordinary benefits for individuals experiencing hypertension. It is instrumental in keeping up the standard levels of BP. Furthermore, garlic encourages the smooth and proper blood circulation all through the body.

It is additionally useful in cleaning the plaque development that happens in the walls of the blood vessels in the body and is the primary driver of the heart attacks.

Garlic-as a natural mosquito repellent

Garlic has a pungent smell due to the presence of some chemical substances. This symbolic sharp and vigorous smell act as a natural mosquito repellent.

In the ancient times, garlic was used to repel mosquitoes to avoid some diseases like sickle cell anemia, malaria and other various disorders that are related to the mosquitoes.

Role of garlic as an antibiotic

Garlic is also famous for its antibiotic properties. Garlic is exceptionally useful in treating any contamination or infection that is present in the body.

Being a potent antibacterial agent, it is extremely viable in diminishing any sort of contamination that exists in the body particularly in the blood. Some researchers even support the role of garlic as antiviral.

Moreover, garlic does not become resistant to the bacteria, so there is no need to change the medicine all over again as compared to the typical antibiotics in the market.

Garlic has fame to reduce the potential risk of cancer

Studies have uncovered that the individuals who eat garlic frequently in raw form have a lower occurrence of distinct sorts of tumor growth, including stomach, uterine and prostate malignancies (cancer).

It is additionally demonstrated in the research that oils extracted from garlic help to battle the development of tumor in the breast. These examinations have demonstrated that the substances in garlic prevent the division of tumor cells, which is the manner by which malignancy develops.

Also, garlic is known to support the immunity, which encourages the body to pinpoint and kill the malignant and cancerous cells. Indeed, even the National Cancer Institute acknowledges the garlic properties to kill the tumor cells.

Role of garlic as anti-aging agent

Since garlic builds the development and life expectancy of skin cells, topical treatment of garlic extract reaps awesome results. Garlic-treated skin cells are healthier as compared to the cells that do not treat with the garlic.

It happens because garlic inhibits damage caused by free radicals due to the presence of antioxidants in it. Garlic likewise contains cytokinin, a hormone that advances the growth of cells and defers the process of aging through its antioxidant properties.

Thanks to garlic-beautiful hairs are no more a dream now

As garlic is rich in allicin, it can end your problem of hair loss and baldness. Allicin is a sulfur compound which can treat the severe hair loss and baldness. Slice the cloves of garlic and rub them on your scalp.

Squeeze the cloves while rubbing it on your scalp to get maximum benefit out of it. You can likewise prepare the infusion of it in any carrier oil and massage it into your scalp.

Garlic and its role in preventing the risk of obesity

Garlic forestalls obesity by decreasing accumulated fat and reduction in body weight. It initiates AMPK (5′ adenosine monophosphate-activated protein kinase) and uncoupling proteins in tissues of fat, muscle, and liver which accelerate the burning of calories rather than storage in the form of energy.

Ajoene is a substance present in garlic which is famous for its prevention from obesity by diminishing fat tissues. Ajoene produces hydrogen peroxide, which triggers protein kinases (an enzyme) that helps to kill the fat cells.

Garlic helps to boost the immune system

Garlic is rich in vitamin C and potassium content. These substances make it simple for our body in ingestion to effortlessly assimilate supplements in the body and furthermore makes absorption and digestion simple.

Anti-viral, anti-bacterial and anti-fungal properties of garlic are the part of strengthening the immune system. It makes our body healthy, strong and active. Moreover, it helps us to fight against every possible infection and other diseases.


The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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