Whiten and Brighten Up Your Teeth to Get a Celebrity like Smile

Whiten and Brighten Up Your Teeth to Get a Celebrity like Smile

Failing to brush your teeth twice a day? Or even flossing once a day seems like the most formidable task of the day? Are you cursed with chain smoking and find a hard time brushing after a glass of wine? Genetics also play a role, some people are blessed with natural whiter teeth. Their tooth enamel is thicker than other hence they have brighter appearing teeth.

But if you are among those unfortunate ones who can’t keep up with dentist appointments? Well! You need not spend any time and money on expensive treatments and products. There are hundreds of teeth whitening products on the market to choose from but if the budget is tight some homemade remedies can also do wonders.

The first impression is the last impression, so yes, teeth play a significant role in being the first feature to be noticed majorly. So put on a nice smile with our natural teeth whitening remedies. Enamel is the hardest and outermost layer of your tooth and is prone to decay.

Firstly you need to cut back on habits like drinking, smoking, and caffeine that stain your teeth the most.  Over the counter, teeth whitening products contain harsh bleaching agents that can break down your enamel and increase tooth sensitivity to hot and cold and cause gum irritation.

Baking Soda and Hydrogen Peroxide

Ever wondered why ‘Baking Soda’ is the chief ingredient in all toothpaste? It is because baking soda is a natural bleaching and cleaning agent that fights against stains. But use it only a couple of times in a week or the abrasiveness of baking soda will wear away your tooth enamel.

Baking soda will remove stains on the surface of your tooth whereas the hydrogen peroxide will bleach the color of your tooth to appear whitish. Dilute it by using only 2-3% of it because it can also be harmful if used in high concentrations. Take equal parts of hydrogen peroxide and water and make sure not to swallow it.

Whip up your own toothpaste at home by taking 2 tablespoons of baking soda and a few drops of hydrogen peroxide to form a paste. The antibacterial properties inside hydrogen peroxide will keep your mouth and gums clean.

Chomp these fruits

Fruits prove to be great tooth-whitening materials. The acids inside chewy and crunchy fruits oxidize stains from tooth’s surface. So, snack on some healthy fruits to wash away yellowish tartar. Apples, pears, and strawberries are amongst the known whitening fruits for teeth.

Chewing gum and raisins stimulate the production of saliva that washes away all food stains. People who eat a lot of seeds and nuts have whiter teeth because the abrasive texture of sunflower seeds, pumpkin seeds, cashew etc work like an exfoliator for your teeth and remove stains so chomp chomp pals!

Oil Pulling

Coconut oil has antibacterial properties that help brighten teeth. Coconut oil-pulling is an ancient Ayurvedic technique that breaks down plaque. This also eliminates toxins that contribute greatly to your overall dental health said by Dr.Axe, a nutritionist.

All you need is swish a couple of teaspoons of organic cold-pressed coconut oil in your mouth like a mouthwash for at least 10 minutes each morning and then spit it out.

Banana and Orange Peel

Banana is rich in potassium, magnesium, manganese, and many other minerals that work well to whiten teeth. These minerals are absorbed into tooth enamel. By rubbing banana peel you can have long-lasting teeth-whitening effects. Rub a piece of raw banana peel on your teeth and gums to obtain white teeth.

Orange peels can also be used for this purpose. Oranges are full of vitamin C andan active ingredient inside it called limonene provides whitening effects.



The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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