Best low calories snacks in dieting

Best low calories snacks in dieting

Snacks seem to be unnecessary to most of the people and perceive that these are the things we eat between the meals because we only feel like to eat them. However, the truth is quite different. In this article, we will discuss some best low calories snacks in dieting.

The snacking, healthy snacking is of great importance more than your imagination. The snacking, if done right, can be exceptionally convincing in helping you to control excessive eating in main meals and even help you to get thinner and toned.

On your journey to weight loss, low calorie snacking is a great alternative to the hunger pangs in between the meals. You do not feel regretful for having them nor put on any extra fat. Moreover, in the meantime, your craving fulfills as well.

Why snacking is important in between meals?

It is an exceptionally smart and acceptable dietary pattern. We usually have three main meals however we feel somewhat hungry in between these meals because of daily house chores or due to any other physical activity the whole day.

Thus, if you hold up your hunger till the next meal, you will be hungry to the point that you wolf down your food on the dining table and end up more than you would require. It happens because you are hungry to the point that you are unable to control.

Snacking, when the earlier hunger hits you, you will effortlessly spend time till dinner and be content with your required food at mealtime.

Best low calories snacks in dieting

  • Garden-fresh fruits and veggies

Besides the nutritional value of fresh fruit and vegetables, they do wonders for the overall health of the body. They are an incredible gift of nature that is rich in minerals and vitamins. Moreover, they help in bringing down the cholesterol and helpful in hypertension too.

What’s more, is the fiber in the fruits and veggies contributes to regulating the bowel movement. Interestingly, it is proven research that if you eat fruits and raw vegetables regularly, then it will slow down the process of aging.

Carrots, beetroot, cabbage, cucumbers, beans, and spinach are some of the excellent nutritious resources in vegetables. These veggies are perfect for a colorful and tempting salad bowl.

Alternatively, add low-fat mayonnaise and seasoning like black pepper in it and make sandwiches of bran bread and you will feel full until next mealtime.

Vegetable and fruit juices are likewise an excellent choice for an energizing beverage, however, apart from these juices, make sure to drink your eight glasses of water.

  • Nuts for nutrition

Being a very good source of fiber, protein, and monounsaturated fats, nuts are another best choice for snacking. They are beneficial for cardiovascular health, lower cholesterol and ease stomach related issues as well.

Except for a few nuts, most of them are low in calories. To get the maximum benefit out of nuts, take a handful of them in a whole day. The best nuts you can eat are walnuts, Brazil nuts, almonds, cashew nuts, pistachios, peanuts, and hazelnuts.

Since you know the advantages of nuts, you can simply include them in your snack time. You can also consume them in your main meals like add them to your oats or eat them independently.

For vegetarians on a diet, nuts are the incredible source of nonmeat protein. Shed those extra kilos by not burdening or starving your body.

  • Chocolate dipped strawberries

This is a treat for your sweet tooth beyond any doubt to fulfill your desires for chocolate. Remember to use dark chocolate which is rich in cancer prevention agents or antioxidants as opposed to the dairy milk chocolate. Moreover, you will feel hydrated due to the higher water content in the strawberries.

  • Popcorn

Popcorn is an incredible snack with lots of health benefits. It contains 5 grams of fiber for every serving. This fiber will influence you to feel full quicker.

Moreover, this fiber will enable to move the fat through your digestive tract more rapidly. Resultantly, it helps you to shed extra pounds and weight. The results will be great if you do not add butter or salt to it.

  • Apples and peanut butter sandwich

You must hear this proverb that an apple a day keeps the doctor away. The new buzz is, an apple a day keeps that stubborn fat away 🙂 Due to high fiber content in the apples, they help you to feel full at once. They are surely one of the best low calories snacks.

If you have it with peanut butter, then it will help you to feel active until next mealtime. This is additionally treated for your sweet tooth, and because of higher water content, apples will contribute to keeping you hydrated.

For this nutty apple and peanut butter sandwich, you will need obviously sliced the apple, one teaspoon of peanut butter and cinnamon to sprinkle as a seasoning. Apply peanut butter on a sliced apple, sprinkle cinnamon powder and make a sandwich of it.

  • Greek yogurt.

Due to a variety of nutrients, Greek yogurt is in the good book of the healthy snack. This particular type of yogurt is altogether strained to dispose of whey (the liquid part of yogurt) and lactose.

What left behind is a creamy, smooth and tangy product that has a thicker consistency as compared to regular yogurt. Greek yogurt is an excellent healthy snack for the individuals who have the too much busy schedule and who remain in a hurry.

It provides more healthy fats and proteins as compared to regular yogurt. You can eat Greek yogurt all alone or add fruits or nuts in it.

  • Healthy shakes

Another best low calories snack is healthy shakes. If you are a sweet tooth, then you can have a glass of health shakes. Some people even believe that shakes are not healthy. In fact, they do not have the idea that they are wrong.

There are diverse sorts of healthy shakes, and every type has its benefits for your overall health. Some shakes contain natural and organic substances and ingredients, for example, high protein low calories shake.

  • Spicy baked chickpeas

Tossed in cayenne powder for a kick, these areas crunchier and chew-able as chips. These spicy baked chickpeas are sure to be a hit for spice lovers. This makes it another best low calories snack for you.

For spicy baked chickpeas, preheat the oven to 200 degrees C. Boil, rinse and drain the water from chickpeas and let them dry. Now add a dash of oil and seasonings as per your taste like paprika, cayenne, salt, and cumin.

Now, transfer them onto a baking tray lined with butter paper and spread on it. Bake for approximately 15 minutes. After that transfer them to the serving bowl and enjoy this snack. You can make batches of it as well.

  • Orange smoothie

Oranges are rich in vitamin C and among the best low calories snacks. One cup contains roughly 106 percent of a man’s and 128 percent of a lady’s prescribed daily allowance. There are just 85 calories in one cup of oranges which makes this an excellent low-calorie snack.

A similar serving additionally contains 4.3 grams of dietary fiber. This guides in weight reduction by regulating the bowel movement and helping you feel full for a longer time.

For a kick, make a smoothie of oranges. For making an orange smoothie, you will need a quarter cup of low-fat yogurt, one cup of oranges and ice cubes. Blend them all and enjoy with fuller tummy till your next meal.


The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

  1. Thank you for sharing the article is great. i can follow your tips and advice while im on diet. Btw you could share the recipe of the orange smoothie ill be your follower on your articles and blogs.

Leave a Reply
Your email address will not be published. *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!