Acid reflux is a common issue where individuals feel a burning sensation in their abdominal area and chest. The esophagus (food pipe) feels this issue, and the condition is medicinally known as Pyrosis.
In this situation, acids in the gastric region move upward causing irritation and burning in the tissues of the esophagus. The term heart burn or acid reflux is an issue of the gastrointestinal organs.
Signs and symptoms of acid reflux
The most widely recognized acid reflux signs and symptoms include:
- Burning sensation in the chest.
- Bitter and sour taste in your mouth.
- Feeling full.
- If you are feeling nausea, burping or belching then it may be the signs of dyspepsia.
- Pain in the chest.
- Sometimes, it may also feel that stomach acids are moving down into your throat or mouth.
- Feeling of discomfort below the breast bone and mostly in the upper abdominal area.
- Soon after eating, pain in stomach starts. It also feels like that stomach acids are churning.
- Pain that springs from the stomach, moves upward and as far as up to the throat.
Some precautions before opting for natural remedies for acid reflux/ heartburn.
Remember, quit as soon as possible if you get any kind of allergic reaction to any natural remedy for acid reflux and contact your doctor. These are may be some signs of an allergic response to a natural remedy that you should not avoid at any cost.
- Tingling or itching
- Feeling short of breath
- Nausea and
Moreover, before taking any natural remedy, contact your doctor if:
- You have any other medical condition;
- You are on other medical treatments; or
- You are pregnant
Natural remedies for severe acid reflux
There are some treatments in medical science and home remedies as well. Most of the people avoid drug store treatments and other over the counter medications and go for the natural home remedies for acid reflux.
The purpose of this approach is clear that there are various reactions of utilizing drug store medicines and some can even turn out to be extremely risky. It is necessary to take any natural remedy according to the directions prescribed by your herbalist or dietitian.
The natural enzyme, papain is abundantly found in papaya. Papain is helpful in better digestion of proteins. Therefore, the compounds in papaya urge the body to process and digest the food quickly.
As a rule the quicker the food is digested, the less possibility of acid reflux or heartburn is to happen. Moreover, because of its help with digesting the food, papaya guarantees that all other important digestive functions keep on working while neutralizing the stomach acids.
Eat papaya in small amounts after or during your meal. Take it when signs of indigestion or acid reflux appear. Pain and sores in the mouth, throat, stomach or inflammation in digestive tracts may happen if you eat unripe or raw papaya.
If you already have sore in throat or sinusitis, the papain in papaya may irritate mucous membranes and aggravate the condition. Moreover, eating raw papaya may decrease the blood coagulation ability of the blood. You should not eat a banana if you are breast feeding mom or if you are pregnant.
- Take apple cider vinegar after every meal
Despite the fact that it might sound ridiculous, apple cider vinegar helps to accelerate the process of digestion. Apple cider vinegar helps the food to digest by making it simple in the stomach. It contributes to settle down the acids in the digestive system.
So, take one teaspoon of apple cider vinegar diluted with a ½ glass of water after every meal makes an individual with Gastro esophageal reflux disease (GERD) less inclined to acid reflux. It additionally decreases awful breath and constant burping in youngsters.
Banana is a natural acid neutralizer means a natural antacid. The substances in bananas help to stifle the acidic secretion in the stomach. Moreover, bananas coat and shield the stomach from acids. Resultantly, it prevents ulcer formation and also prevents further damage from an ulcer.
You can help avoid indigestion by eating a banana 30 minutes before a dinner, or straightforwardly after your meal. At the earliest symptoms of heartburn, it also advantageous to eat a banana. Fresh yellow color bananas are most effective as compare to over ripe bananas.
Bananas are viewed as safe fruit to eat, and no any side effect is known till date. If reactions do happen, they are highly uncommon and are likely connected to an allergic reaction.
Furthermore, Bananas are high in tyramine and may cause hypertension in individuals who take Monoamine oxidase (MAO) inhibitors for depressive disorders like depression. It increases their danger of stroke or heart attack. Moreover, as bananas are high in sugar content so in case you have diabetes, consult your doctor before going for this remedy.
- Sleeping on your left side will make a difference
If you mostly experience night time heartburn, you might need to reexamine your rest position while sleeping. Sleeping on an incline is recommended by many physicians after your meal, so that food content remains in the stomach. However, your sleeping position may also play a part.
There is a proven research that you could have less heartburn and acid reflux if you sleep on your left side. Some scientific researchers even concluded that sleeping on your right side may aggravate the condition of acid reflux and heartburn.
- Eat in smaller portions as compared to heavy ones.
Stomach gets pressurized due to overeating whatever the reason is like:
- Did not eat enough whole day or
- Any other condition.
At the point when the body detects that you have done with overeating, stomach accelerates the production of the higher amount of acids to facilitate the digestion process. After overeating, your stomach becomes filled with acid forming foods.
Consequently, a portion of stomach content spill out and flow back to food pipe or esophagus. If the stomach is extended too far, the valve of the stomach also called sphincter open up when it gets a signal from the chewed food reaching down the esophagus. Stomach valve intended to hold down the stomach acids.
Many individuals eat their heaviest supper during the evening, which is the reason acid reflux is most apparent before sleep time. It happens when you do not eat enough throughout the day. Moreover, overeating may lead to obesity which increases the risks of having heartburn or acid reflux.