4 Amazing Herbs That Shields The Brain From Stress, Depression, And Anxiety

4 Amazing Herbs That Shields The Brain From Stress, Depression, And Anxiety

Herbs have been famous for their healing and medicinal benefits since ancient times. Mostly these herbs were used in the form of tea, tincture, and ointments. The therapeutic use of herbs has become recently popular again.

For one person, herb could be just a tinge of flavor in food but for others, it works better than medicines. The true power of herbs is in their protective phenols that make most of their antioxidant and anti-inflammatory effects.

There are so many studies on these polyphenols in herbs that show is a role in combating diseases such as Alzheimer’s, cancer, heart problems, diabetes and much more. Additionally, these polyphenols are anti-microbial, so they protect against harmful bacteria as well.

With all the stress that comes to our day to day routine, the cognitive functions are badly affected. Sometimes our brain needs an energetic boost to perform well. When it is about brain health, nature has best ingredients that you can use.

4 Amazing Herbs That Shields The Brain From Stress, Depression, And Anxiety

There are so many herbs that are loaded with cognitive boosting ability. Some of them are so beneficial that they are able to reduce the stress and depression by protecting the brain cells. It reduces the risk of memory loss diseases i.e. dementia and Alzheimer’s.

The best benefits of brain b using herbs are memory enhancement, better focus, concentration and overall cognitive boost. If you want a brain boost too, try using these herbs as a part of natural home remedies.

  1. Ginkgo Biloba

This herb is one of the oldest plants on earth. Gingko Biloba is a proven treatment for several health problems such as circulatory problems and memory building. It has been historically linked with improving the functions of the brain by increasing oxygen supply to the brain cells.

For the same reason, it is used in natural treatments of Alzheimer’s and dementia. Continuous use of Ginkgo Biloba supports the damaged nerve cells and reduces the damage to spread. It has high amounts of antioxidants in it that fight against the free radical damage.

The flavonoids and terpenoids present inside Ginkgo Biloba are proven to be helpful in reducing the risks of heart disease, cancer, stress, dementia and Alzheimer’s. The stress alleviating properties of Gingko Biloba is not a direct benefit. It works in multiple ways to keep the stress under control, thus reduces the risk of depression and anxiety.

Gingko for stress

  1. Rosemary

Rosemary is one of the first documented herbs that is a natural cognitive booster. It helps to improve the neural connections, which further helps in memory retention. It also works to improve your focus and concentration. It is a natural cognitive stimulator that has absolutely no side effects.

A regular use of rosemary either in food recipes or supplements helps to improve brain functions that eventually reduces the risk of Alzheimer’s or dementia. It has a naturally sweet aroma, which works on improving the mood and reduces stress. Using rosemary is extremely helpful for stress takers and those who suffer from extreme mood swings.

RelatedRosemary Oil With Exceptional Properties

The fragrance of rosemary will improve your mood and reduce the stress levels. The cognitive abilities will improve neural connection. Overall it will make you less susceptible to fall for any stress-related disease i.e. depression, anxiety, hormonal imbalance etc.

  1. Ginseng

As evident by research, Ginseng is a natural mood enhancer that improves the mental functions by reducing stress. It stimulates the brain cells and helps you to concentrate more on complicated brainy tasks.

It is a proven treatment for Alzheimer’s. It works by improving the stimulation of brain cells and expanding concentration. The researchers also found that ginseng has highly efficient anti-cancer properties. They are hopeful that ginseng could be the next breakthrough natural treatment for cancer.

  1. Peppermint

Though not much talked about peppermint has high medicinal value for humans. It has a phytonutrient known as monoterpene. Studies suggest that this natural phytonutrient is able to stop the growth of pancreatic, mammary and liver tumors. This anti-cancer potential of peppermint is supported by a number of researchers.

RelatedIs Mint A Medicinal Herb?

More than that, the characteristic fragrance of peppermint has profound effects on your brain. It is helpful to make your brain alert and active that analyses and interpret things in a better way. Peppermint also reduces the stress, calms your nerves and makes you feel better about yourself.

The Final Word 

There are multiple ways to use these herbs in your routine. You can add them to your food recipes, use an essential oil, go for aromatherapy or use these flavors in your air fresheners. In all ways, there stress reveling herbs will do the best services for you.

 

The author is a Medical Microbiologist and a healthcare writer. She is a post-graduate of Medical Microbiology and Immunology with distinction. She is an author of six research papers and currently working as a research associate in a Research Lab.

Leave a Reply
Your email address will not be published. *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!