The texture and styling of hair play a significant role in defining the look of a person. People around the world have different hair care routines involving a variety of products that keep the hair healthy and silky in order to style them later with tools or styling serums and gels.
However, most people are not blessed with naturally strong hair that can endure the heat from styling tools and harsh chemicals from the products. As a result, hair fall damaged hair is a common problem among these people.
Sometimes, not even the best products can help in these situations, leaving behind the person going through the problem confused. The best-recommended high-end products or expensive spa treatments can succeed in restoring a glow to the hair but in most cases are unable to prevent hair loss or promote hair growth.
While it is true that excessive chemicals in hair and the pollution from the surroundings have created further challenges for healthy hair among the masses, many people tend to ignore the importance of essential nutrients that prevent hair loss.
Vitamin deficiencies are among the most typically observed, that cause hair loss and can stop the development of new hair. Furthermore, these deficiencies can lead to further complications. A few changes in diet can effectively tackle the problem of hair loss and promulgate healthy hair growth.
What Causes Hair Loss?
Before trying out any remedy, suggestion, spa or treatment, it is important to know what the main reason behind the hair loss is. There can be various reasons related to hair loss including genetic disorders but statistically, most of the hair loss before the age of 45 is due to deficiencies and poor diet among the people.
Some of the reasons behind hair loss in most people include the following:
- Genetics and family history
- Poor Diet
- Hormonal Fluctuations
- Chronic stress
- Weight loss
- Autoimmune diseases
- Thyroid disorders
- Polycystic ovary syndrome
- Skin problems (such as Seborrheic Dermatitis)
Vitamins for Hair Loss:
It is already mentioned that hair loss can be triggered due to a variety of external and internal factors or sometimes and a combination of the both. However, in most cases, it occurs due to poor diet and intrinsic factors such as lack of specific nutrients.
These may not be corrected by the use of any serums or even with the best spa treatments. In fact, they can be treated in a much cheaper and easier way in comparison with the both, which is by considering adding supplements of particular Vitamins to diet.
Available in appropriate doses in almost all medical stores, these vitamins are safe to use as well as can bring other benefits. Some vitamins come with antioxidants that can boost the overall health along with the hair while other can help manage hormones and blood sugar levels.
Some of the highly suggested vitamins that are beneficial for health and hair growth are:
B- Complex Vitamins
Biotin and Vitamin B-5, which is also known as pantothenic acid have been used widely in hair products and health industries since the popularity of their hair growth properties. Vitamin B5 is known for stimulating adrenal glands which promote hair growth whereas biotin is known for curing damage caused by harsh chemicals or tools.
Another reason why they are popular is that a combination of both can completely rejuvenate the hair by reversing the harmful effects of heat exposure and chemicals, help in hair growth and prevent further hair loss all at the same time.
Recent studies on pantothenic acid and its alcohol are known as panthenol have shown that a treatment consisting of application and intake of Vitamin B5 showed noticeable hair growth as well as thickening of hair fibers which allowed for better strength that can reduce hair breakage.
On the other hand, researchers have also linked major hair loss to deficiency of biotin, especially in women during normal pregnancies. Usually, the recommended biotin intake is double the amount of a normal person due to the requirement of biotin by the fetus for synthesis biotinylation and carboxylase.
Biotin and B5 deficiencies are also fairly common in other people that induce severe hair loss. A B-complex tablet or doses of B5 and biotin individually are usually recommended depending on the diagnosis of the person.
Eating B complex rich foods such as nuts, eggs, avocado, beef, legumes, chicken, and potatoes can also help in overcoming the deficiency as well as reducing chances of getting one.
Free radicals or reactive oxygen species are well known for their role in deteriorating health, especially during the process of aging. Since they are highly reactive, membrane, lipids, and other cellular structures can be easily damaged by them.
One of the most common outcomes of an abundance of free radicals is oxidative stress which plays a major role in aging, especially in visible areas such as the skin and hair. Since a number of antioxidative enzymes are not enough to fight the production of free radicals by the body, cellular structures that maintain the health of hair are destroyed.
The most visible indicator of oxidative stress affecting the hair is the graying and falling of hair. This situation starts as soon as a person crosses the age of 50 or sometimes can begin as soon as 30 due to poor routine and diet.
A diet lacking in Vitamin C is likely to lead to early signs of aging and oxidative stress caused by free radicals in accordance with the researchers. To avoid such a situation from happening, incorporate Vitamin C rich foods such as Broccoli, Kiwi fruit, Oranges, Grapefruit, Kale, strawberries, Brussels sprouts and red peppers to a daily diet.
People who are unable to add some of these foods to their daily diet due to other complications can take appropriate vitamin C tablets of around 500-1000 milligrams twice a day. Although Vitamin C deficiencies are usually treated with the use of mentioned foods, it is better to be cautious while taking some of them, such as Citrus fruits are not recommended for high blood pressure patients.
Vitamin D deficiency is well-known for its damaging effects on the health and strong linkage with various autoimmune disease including alopecia areata that causes severe hair loss which is difficult to overcome and treat in patients.
Chronic hair loss is a common symptom of a person suffering from a serious vitamin D deficiency, vitamin receptor mutations and resistant rickets due to the fact that this particular vitamin is essential in performing fundamental tasks such as cell growth differentiation, calcium homeostasis, and immune regulation.
The most suggested way for restoring levels of Vitamin D in the body to children is, in fact, the best way for the body to absorb for smooth functioning which is increased exposure to the sun. Sitting in the sun for even 15-20 minutes is enough to get about 5000-10000 units of Vitamin D.
In alopecia patients, the external application of Vitamin D is recommended and used to cure the hair cycle dysfunction. Other ways to get the vitamin is through improvement in diet and addition of foods such as types of fish including salmon, mackerel, eel, and mushrooms.
What is the Best Way to take these Vitamins?
There is no single recommended way for taking these vitamins. For some people, adding vitamin-rich foods in different forms can greatly improve the health of their hair and prevent hair loss while for others it might not be enough.
While there is no danger in taking tablets for each of these vitamins, it is always recommended to ask a doctor, especially if you have any other health conditions. Keeping the diet well maintained and not to overdose on any nutrient is the way to have the best of health.