Natural ways to treat flu

Natural ways to treat flu

Flu is the synonym of weather change. As soon as weather changes, the season of getting influenza or flu start too. It is the first and foremost reaction of our body against the weather change if we do not prepare ourselves for it.

Be it summer or winter months; flu can be an irritation. Influenza or flu, whatever its name, in any shape, completely halts your life with the feeling of fatigue and discomfort. Due to the nasal congestion, flu often followed with a sinus headache

The flu infection or influenza is an exceedingly infectious viral disease of the respiratory tract. It spreads from individual to individual through the air whenever an infected person with flu sneezes.

Types of flu/Influenza

Before heading towards the natural remedies for flu, it is equally important to know about the types of flu virus.

By knowing about the different form of influenza viruses, we can effectively target the particular type by certain home remedies.

  • Type A flu virus

Viruses of type-A influenza can attack human, fowls, pigs, seals, whales, and different creatures


Bird flu.

  • Type B flu virus

People infected with type B virus hospitalize with a higher number of death rates. People infected with type B influenza turns into smaller outbreaks.

  • Type C flu virus

It is the most common virus that infects a large number of masses due to weather change. It only causes mild sickness without being the epidemic.

Natural remedies for flu

  • Diet to strengthen immune system

Most of the time the problem is weak immune system instead of infection itself. Only a few number of people bother to even think about it.

Remember, strong immunity is the way to your well-being.Diet is the main region that has the best effect on your well-being.

Eat trash, and your body will drain out of the essential nutrition. Junk food and all processed meals in every form are dangerous to your well-being. The issue with well-being is that the body can adapt to a lot of manhandling, so you don’t observe quick outcomes.

The best way to avoid all this inconvenience, it is necessary to switch towards healthy diet plans which include vegetables, fruits, proteins, fiber and good fats may be in the form of nuts.

  • Garlic cloves and onion

Garlic is popular amongst the most widely recognized natural handy solution for influenza. Although garlic is not proven to cure the problem completely, it reduces the seriousness of the infection.

According to research, the individuals who frequently eat garlic or take garlic supplements are less prone to have influenza or colds.

It happens as garlic contains allicin. Allicin is a chemical compound which decreases the odds of your body to have influenza by just about 50 percent.

  • Different ways to take garlic cloves

There are a lot of ways to consume garlic in flu-like:

  1. Take fresh cloves (2 to 3 per day)
  2. Use garlic oil
  3. Take garlic tablets
  4. Steep a clove of garlic in your regular tea
  • Garlic and onion

Garlic in combination with onion is notable as the enemy to the flu, but you must know how to use them to reap the results.

Chop garlic cloves and onion in small pieces and keep them as it is for about 15 to 20 minutes. After this period they would have the greatest power.

Now, at this point, you can either include them into your meals or keep them in your room on a plate for a whole day and night. They will execute all microorganisms and secure the air in your room and even help you to fight the flu if you are already infected with it.

  • Ginger

Ginger also utilizes as the treatment for influenza and regular colds. It is known to enhance the immunity. Ginger contains approximately twelve antiviral substances.

A few chemicals in ginger have been contemplated by specialists, and their investigations demonstrate that those chemicals are truly compelling in battling against the influenza viruses.

You can take ginger tea to treat flu which is one of the extraordinary ways to use ginger in Asia. Ginger is also available in powder and tablets form. Make it sure to use in your dishes too.

You can take ginger tea to treat flu which is one of the extraordinary ways to use ginger in Asia. Ginger is also available in powder and tablets form. Make it sure to use in your dishes too.

  • Vitamin C

Taking natural forms of vitamin C is key to the treatment of flu. However, most of the individuals misunderstand it with doses of ascorbic acid. Remember that ascorbic is not the true and pure form of vitamin C and can lead to damages in the long run.

You can discover vitamin C in some whole food supplements like wild cherry bark (found in syrup and tea form), acerola cherry, and Kakadu plum.  If you find it hard to get these herbs, you can simply opt for lemons..

Don’t stop at lemons. You can make up a mixture of lemon, ginger, and honey that can last longer in the refrigerator. In a case of the flu, take a teaspoon of warm water twice a day.

  • Organic honey

Organic honey is famous amongst other medicines for influenza and cold symptoms. It also has antibacterial and antimicrobial properties due to which it is known to cure the infection.

You can mix it in your hot beverages like tea for the relieving impacts. Organic honey is known to support the immunity network of the body.

Consuming honey on a daily basis helps you to feel active and healthy. You can even swish with honey and lemon in saltwater.

  • Water

Yes, you read it right, its water. Water is somewhat astonishing with regards to dispersing the mucus that is stuck in your chest.

Phlegm or mucus tends to create a thick layer which adheres to your lungs.

When you drink sufficient water, the phlegm starts to thin up, and it becomes easier to cough up. Besides it, continue to have some other fluids like hot beverages.

  • Coconut water

For strong immunity, your body needs to remain hydrated. Coconut water has all five electrolytes that your body needs.

Potassium is the major electrolyte required. If you stay hydrated, you will feel relaxed, and you will recover quickly too because of your efficient immune system.

Coconut water has laureate (lauric acid) which is a mineral and helps you to cure of the flu since it eases the stomach disturbance that goes with the infection.

  • Gargling- an effective remedy

In the case of the flu, if you have a running nose, don’t utilize something to dry. Running nose implies that your body tries to wipe out poisons and it does it all through your nose.

Keeping in mind the end goal to facilitate this procedure, rinse your throat with warm water added salt to it.

Mix ¾ of a teaspoon of a sea salt or 3 drops of 5% iodine to 0.5 liters of warm water and your infusion is ready to use. Just repeat it at regular intervals, and you will be astonished by the outcomes.

  • Hydrotherapy

Hydrotherapy is the treatment utilizing water. This can be hot or cool water. For our motivation here, for the treatment of flu, hydrotherapy is a hot shower.

Use some bath bombs for a calming environment. It increases blood circulation due to which white blood cells circulate throughout the body.

Resultantly, it plays its role to soothe the body. Hydrotherapy also alleviates respiratory side effects, for example, chest and nasal clog.


The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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