How does Apple Cider Vinegar Help in Weight Loss?

How does Apple Cider Vinegar Help in Weight Loss?

Apple Cider vinegar is one of the most highly recommended and used product throughout the world due to its known benefits including detoxification, glowing skin and relieving allergies. It is easily available, found at the majority of the local grocery stores and easy to use.
In addition, the main reason behind the growing population of apple cider vinegar is because of the fact it barely has any side effects. If taken in appropriate amount and manner, apple cider vinegar has rarely proven to be harmful.
Whether it’s taken by someone for a specific purpose such as controlling blood pressure or someone who just has apple cider vinegar as a drink in the morning, it brings an equal number of benefits to both types of people.
One of the many advantages of this magic potion is its ability to aid in weight loss and higher metabolism. A good number of researchers have shown that people who incorporate apple cider vinegar into their weight loss or maintenance programs tend to be more successful than the ones who do not.
A study published in Bioscience, Biotechnology and Biochemistry Journal showed drinking 2 tablespoons of apple cider vinegar every day for three months can cause drastic weight loss, waist slimming and reduction of abdominal fat.
The reasoning behind it is very easy to understand with no complex instruction of using it involved. Secondly, the effects of apple cider vinegar intake are permanent even if it is discontinued which is why apple cider vinegar is being increasingly recommended by nutritionists and dietitians in countries all around the world.

What effects does Apple Cider Vinegar have in the Body?

Apple cider vinegar is merely fermented, crushed apples that induce physiological function, making way for weight loss to occur. It triggers various mechanisms such as the following:

  • Minimizing appetite
    There is only a number of naturally occurring food and products that produce satiety and the feeling of satisfaction with a usual, daily diet and fortunately, apple cider vinegar is one of them. The intake of apple cider vinegar with meals leads to less consumption of food.
    This is because of the increased ingestion of acetic acid, which makes most of what apple cider vinegar is. A diet high in acetic acid will decrease chances of overeating, binge-eating and constant snacking as well as a general downfall of calories taken on a daily basis.
    Studies published in European Journal of Clinical Nutrition showed that people who included apple cider vinegar in their breakfast remained fuller for a longer period of time in comparison with people who did not.
    Since the gap between breakfast and lunch is significantly longer for most people and it is difficult to get a healthy snack in between the time, vinegar in the morning is typically suggested. For most people, having vinegar in form of a morning, the pre-breakfast drink has become a norm.
  • Balancing Blood Sugar Levels
    Adding apple cider vinegar is often recommended to diabetes patients because of its significant contribution in controlling blood sugar level. A diet consisting of apple cider vinegar is unlikely to cause sugary-cravings.
    The reduction in the sugary foods can drop excessive weight generally as well as control the dessert after meal habit for maintenance of a healthy diet. Taking apple cider vinegar with meals helps prevent any sugar-triggers that occur when a carbohydrates-rich meal is taken.
    The aforementioned study in the European Journal of Clinical Nutrition that people who maintained an apple cider vinegar with meals habit had relatively less blood-glucose level than those who did not. In some cases where the dose of the vinegar was slightly increased, the effects were far greater, lasting for about 3 hours.
    For people who are addicted to candies, cakes or anything sugary and find it hard to resist them, apple cider vinegar can be an effective solution. Ingestion of it can produce results in a short amount of time. Good results have been observed to occur around 7 days for most people.
  • Resistance of Fat Accumulation in the Body
    Particular types of organic acids and enzymes have been proven to fasten metabolism in human bodies which lead to faster digestion and fat burning. Apple cider vinegar is cited as one of the most fundamental products that can boost up metabolism to a great extent.
    Additionally, the acetic acid present in the apple cider vinegar induces a faster rate of burning fats which not only prevents the fat in the food taken to be stored but also helps melt the accumulated one. A dose of apple cider vinegar post exercise can, therefore, can increase the chances of a huge weight loss.
  • Insulin secretion
    Studies have shown that apple cider vinegar can act in a similar to the diabetic drugs. Insulin production, blood-glucose level, and fat storage are linked to causing weight gain in people suffering from a high-sugar level or Diabetes type 2.
    Therefore, apple cider vinegar is listed in the highly advocated foods for diabetic control and weight loss as it can help control both and ultimately lowering other health problems associated with high blood-sugar levels.
  • Detoxification
    It is well known that in modern day life, the average human body has started to store a greater amount of toxins from the environment and even some of the food. Detoxifying drinks have been introduced to minimize and flush out harmful substances from the body.
    Apple cider vinegar is one of the main ingredients in the most powerful detoxification drinks as it improves bowel movements and absorbs toxins due to its insoluble fiber along with using the nutrients from the ingested good.
    Consequently, the contaminants in the food are pushed out instead of being stored in cells, decreasing the likelihood of diseases such as Gastritis, Diarrhea, and even Hepatitis.

How To Use Apple Cider Vinegar For Weight Loss?
Apple cider vinegar can be added at once or gradually in varying amounts depending on the lifestyle and taste of the specific person. For example, people with generally lower caloric-intake do not need to have the same amount as ones with a comparatively bigger one.
Similarly, a person might not enjoy the sharp taste of apple cider vinegar. There is no need to rush. Adding a small amount of apple cider vinegar slowly can help someone not fond of sour tastes almost used to it, if not like it.
Begin by adding the desired amount of apple cider vinegar in a warm cup of water. Always remember to taste the drink before adding more. The amount should be increased over to a maximum of 2 tablespoons of cups per day. The amount of vinegar and water can be divided in accordance with the taste of the person.
Avoid drinking apple cider vinegar directly. The main constituent of apple cider vinegar is acetic acid. Direct intake of the vinegar is not just hard to swallow but can have negative effects. Since it is acidic, the lining of the stomach, throat, gums, and teeth can be damaged.
Diluting the acidic nature of the vinegar with a cup of water is a simple solution to any such risks. Secondly, it is recommended that the two table spoons should be taken separately. Do not add two table spoons to one cup of water.

A bigger amount of the vinegar will not be diluted by just one cup. It is important to always increase the amount of water if the addition of vinegar is doubled.
Besides the usual apple cider vinegar drinks, a fair amount of the vinegar can be added to types of soups, salad dressings, pickling and even herbal teas. There are various healthy recipes that include apple cider vinegar.
A daily habit of apple cider vinegar in diets is equally good for people losing weight as well as people normally staying healthy due to its powerful and yet safe effects.

Andrea White

As a graduate of Public Health and Policy, Andrea developed an interest in disease development, food and safety and the latest advancements in health. She is a Freelance writer who had affiliations with multiple blogs. Andrea is now pursuing her post-doctorate in Behavioral Sciences.

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