Health Benefits Of Kefir

Health Benefits Of Kefir

Kefir is an actual energy drink rich in nutrients and probiotics. As people are getting conscious about food products and opting for healthier meals and drinks, kefir is becoming a trendy drink now being served in many restaurants and can easily be made at home.

It is creamy textured but light drink which tastes much like yogurt. It is a fermented drink made out of tiny grains that are actually a combination of bacteria and yeast. When added in milk, these grains get cultured and gives you this enjoyable drink best for health fanatics.

Kefir grains and drink is been used for centuries in Asia and some European countries because of its array of health benefits. Once you get to know about its usefulness, you would definitely want to add it to your fitness regime. If you don’t trust store bought kefir, you can easily make it at home and make it even more delicious by adding fruits in it.

Nutritional Value

As mentioned earlier, Kefir is super nutritious and low-calorie drink. It has Vitamin A, D, B12, K2, calcium, magnesium, proteins, probiotics, folate, biotin and important enzymes. There are no standard nutritional values because kefir can be made out of different types of milk like cow’s, goats or even coconut. People also drink it with water only. Because of its several health properties, microbiologists consider its use as a potential source of antioxidants and antimicrobial agent.

Fights Osteoporosis

Osteoporosis is another alarming disease many are facing due to lack of adequate calcium absorption in the bones. This makes bones frail and in extreme cases, the disease makes bones hollow. Kefir is one amazing drink that can help you fight osteoporosis now because of good calcium content in it but also has Vitamin K2 which helps largely in calcium absorption into the bones. The probiotics and other bioactive compounds in Kefir are also responsible for making bones strong and improve bone density.

Enhance Digestive Health

Probiotics are known to be best for improving digestive health and cure irritable bowel syndrome, indigestion, gut inflammation and other problems like bloating, constipation, diarrhea, gas, etc. Probiotics restore and maintain the balance of good bacteria in the gut which is essential for digestive health. If you keep kefir part of your daily routine, it will ensure good digestion and stay effective for any gut problem you may encounter. Kefir has also the property of fighting many different types of harmful bacteria which get entered through food and gets attached to gut lining causing food poisoning or other chronic diseases.

If you keep kefir part of your daily routine, it will ensure good digestion and stay effective for any gut problem you may encounter. Kefir has also the property of fighting many different types of harmful bacteria which get entered through food and gets attached to gut lining causing food poisoning or other chronic diseases.

Improves Body Immunity

This drink aids the body greatly in boosting its immune system. The vital nutrients and minerals required protecting the body from entering harmful bacteria, viruses, and other microbes. This drink is surely an instant way to give your body protection against injurious invaders. This effective aspect has been studied and results showed kefir has properties to even fight against cancer cells. The compounds in it work in a way that they eliminate infected cells from the body.

Lactose Intolerant Can Have It

Almost all dairy products contain lactose, a sugar compound. It’s common among many children and adults whose body is unable to breakdown this compound and they are named as lactose intolerant. It’s great news for all such people because despite belonging to a dairy family, kefir contains very low or no lactose in it. Rather the drink contains lactic acid which is easily digestible. Also, kefir has enzymes which are helpful in breaking lactose. So it’s a great source of calcium and other nutrients who cannot consume dairy products because of lactose intolerance.

Rather the drink contains lactic acid which is easily digestible. Also, kefir has enzymes which are helpful in breaking lactose. So it’s a great source of calcium and other nutrients who cannot consume dairy products because of lactose intolerance.

 

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The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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