Belly fat is one of most stubborn fat deposited area which is hard to shed off. The reason behind the accumulation of fat chunks around our abdominal area is few habit which keeps on expanding us without realization. These habits are definitely tough to break but once you do, your body would be thanking you as belly fat is one of the leading cause of many fatal diseases.
Let’s review few of these habits and get into a healthy fitness regime.
- Junk food
As per a study conducted by the Harvard School of Public Health, there is a significant relationship between eating junk food and gaining excessive weight. Children and adults both have now become addicts and this kind of food is not healthy at any level. First of all, many such food points use genetically modified objects in preparation of their meal. These GMOs are hard for our digestive system to break and dissolve. This leads to a buildup of fatty deposits in our bodies, especially around the belly.
Hygienically, these foods lag far behind in cleanliness leading us to malnutrition unhealthy food. Thirdly, as such food hold little or no nutritious values, our body doesn’t get the energy it needs and we get lazier after consuming it. So it’s high time to comprehend this phenomenon how dangerous junk food is for our body.
- No Workout Routine
We all tend to skip an essential part of the day which keeps us healthy and in shape. Researchers have shown that exercising for 30-60 minutes a day, 5 times in a week can prevent you from many heart diseases and keeps your body metabolism balanced.
As per a study published in the International Journal of Obesity, obesity can be completely prevented by encouraging children to engage in physical activities. If you follow core strengthening workouts routine, you would never have to worry about belly fat.
- Lack Of Water In Our Body
Not drinking enough water is hazardous to a level we often look over. Consuming an adequate amount of water not only helps us get rid of stored fat, but also prevent water retention which causes constipation and bloating. Good water balance in our body also keeps us away from untimely food cravings. Get into the habit of sipping water throughout the day and keep yourself well hydrated. With this practice, your face glow will let you know how happy your inner body is.
- Eating Low Fiber And High Carbohydrate Diet
Good fiber that is found in fruits and wheat bread etc. plays a vital role in the digestive process. It aids the body in the breakdown of food particles into energy packs for the body and gets wastes and toxic substance removed. So start up your day with rich fiber diet which keeps you full for a couple of hours as well. Secondly, the habit of eating high carbohydrate food is alarming in a sense that it will never lower your chances of getting rid of stomach fat. Cutting white bread, cakes and pastries is something you need to get serious about and switch to whole grain food like oats, brown rice, and bran bread.
- Cutting Out Meals
Again this habit is one of the worst for overall body health. Cutting out meals won’t help you in getting a lean body, rather it tends to store more calories later and your belly fat stays intact no matter what. Starving yourself never helps the body in losing weight. It’s very important to eat healthy with intervals.
A well-balanced diet gives the body enough energy to burn out fat. Long gaps of eating lower body metabolism and makes you eat more at the end of the day. So whether you are in office busy in a meeting or tied with household chores, always give yourself a break and eat meals on time rich in nutrition.