You must have heard how exercising and following a strict schedule can help increase the productivity of your body. Did you also know that your diet can also do the exact same thing for you? Consuming the right kind of food can increase your motivation, sharpen your brain as per the International Food Policy Research Institute.
Food is an essential way to gain energy for your body and to make it through the day. Just as eating junk food can slow you down and produce lethargy, there are some super foods that are known to boost up your performance.
So, if you have been feeling lethargic and want to give a boost to your brain, consider using the following food items in your diet.
What is the better option to increase the productivity of your brain than fatty fishes? They are wholesome, tasty and an excellent choice for your meal. Among all the fatty fishes, salmon is said to be the best. This is because it has a high content of omega-3 fatty acids which are important for boosting your mental performance and memory.
Several pieces of research have also proven that consuming omega-3 fatty acids can help fight depression. Treating depression means increasing your performance and productivity.
2. Green Tea
Drinking green tea is regarded as a healthy habit as it enhances your energy levels without producing negative effects. One of the most important and effective types of green tea is Matcha which has recently gained popularity in different parts of the world, New York City in particular.
Matcha is different because it is ground to form fine powder and is consumed as such. This provides a higher content of fiber and polyphenols to your body for detoxification and energy boost.
One of the secrets to increasing your brain productivity is to maintain a consistent and healthy flow of blood towards the brain and heart. Wondering what can help in doing so? Avocados!
Avocados have the property of stimulating the flow of blood naturally. They can enhance blood flow and provide an easy way to boost up brain cell activity. On top of all, they are delicious and can be consumed on a daily basis.
Brain productivity increases when your body has a sufficient amount of energy in it. Energy can be obtained by consuming glucose and bananas are a great way of getting all the glucose that you require.
You will be amazed to know that only a single banana holds enough amount of glucose to keep your body moving for the whole day. Also, bananas are a much healthier way to get glucose as compared to cane sugars and carbs.
Bananas also produce a feeling of satiety, so you can use it as a snack between meals to focus better.
Water is not actually regarded as a food but it is an excellent way of enhancing your productivity. Your body consists of 70 percent water content and almost every function going on it is dependent on the presence of water.
Your water stores start depleting as soon as you start your day and if you don’t replenish them, your brain function can suffer the consequences.
Consume at least 8 glasses of water to stay more focused on your tasks and to increase the productivity.