Nobody likes being obese and losing weight is a big issue for the majority of people. While people tend to join a gym or a yoga class, controlling your diet and adding certain weight loss foods can also help.
According to the International Journal of Obesity, weight loss has a significant number of effects on the health of a person.
The American Journal of Clinical Nutrition says that maintaining a low-calorie and healthy diet can play a role in long-term maintenance of health. This means that you can reduce weight and maintain it for a long duration of time by the help of your diet.
You will come across certain foods that will tend to increase your metabolism and help in detoxification of the body. Following are some of these foods that can aid in weight loss but only if they are taken along a healthy diet.
Bananas are not so famous when it comes to weight loss, but you may find it surprising to know that bananas are fat burning in nature. It is loaded with resistant starch that has a capacity to turn into fatty acid as soon as it reaches the stomach.
This means that you can boost fat metabolism and stop fat accumulation in the body by simply eating more bananas.
Lentils have a lot of benefits to the health. Consuming these can provide the body with a good amount of iron. Because a deficiency of iron can also interfere with the metabolism of fat, lentils can help in weight loss.
Don’t forget to include lentils in your daily diet to stable the metabolic rate and burn the excessive fat at a progressive rate. You can also add them to your favourites and enjoy a delicious lunch.
Eating almonds can be really healthy for you. These nuts are a good source of protein that will not only help in muscle build up but can also stop fat from accumulating in the body.
Soak some almonds in water and enjoy a handful of these nuts every day to speed up your metabolism and burn fat.
- Coconut Oil
Do you know that coconut oil is a rich source of medium-chain triglycerides? These triglycerides are broken down in the body before they can be stored. Hence, all the coconut oil that you consume is utilised for the production of energy and none of them is stored as fat.
- Broccoli Rabe
Brocolli rabe is rich in a phytonutrient known as sulforaphane. This phytonutrient is capable of stimulating an enzyme that can initiate burning of fat and fat cells.
This green leafy vegetable is to be distinguished from simple broccoli.
If you want to try it out in a delicious way, make yourself a broccoli rabe salad by tossing some lemon zest, chilli flakes, lemon juice, olive oil and pine juice.
- Grape Fruit
Eating grapefruit can also increase the metabolic processes going on in your body. It can, therefore, burn more amount of fat and help you shed those extra pounds by taking control of the calorie intake.
Additionally, this fruit is a rich source of fibre, hence, it will also help in the regulation of your blood sugar level. if you do not like eating it directly, add it to salads or make smoothies or fresh juice.