Foods To Eat For Gaining Protein

Foods To Eat For Gaining Protein

You will frequently find people arguing about fats, carbohydrates and everything between them. However, most of these people will strongly agree how important it is to consume protein.

Eating proteins can bring you a lot of benefits. It is a macronutrient that can repair damaged muscles and build new ones too. It can reduce your hunger pangs and also plays an important role in the metabolism of fat.

If you consume sufficient amount of protein, it will slow down the release of carbohydrates in the blood. This will stop the spiking of your blood sugar level and prevent you from storing fat or getting low on energy. According to the Journal of Nutritional Biochemistry, dietary proteins can also reduce the risk of cardiovascular complications.

The question that arises here is that how can you get the maximum amount of protein from your diet?

Following is a list of all the food items that are a high source of protein for your body.

  1. Eggs

What can be a better source of protein other than whole eggs? These eggs are considered to be one of the healthiest food of this plant that provides complete nutrition to the body.

Additionally, these eggs can provide you with different minerals, vitamins, antioxidants, healthy fats and food for the brain. The whole of egg consists of a very high level of protein as per the Cornell University, but the highest content seems to be present in the egg whites. One large egg can provide you with 35 percent calories and 6 grams of protein

  1. Chicken Breast

Chicken breast is also an important source to gather all the protein you can. If you want to gather maximum proteins from chicken, try eating it with its skin removed.

As a bonus, it is really easy to cook and can make a scrumptious meal for you to enjoy. 1 roasted breast of chicken with the skin removed will provide you 53 grams of protein.

  1. Greek Yoghurt

If you are looking for something that is high in protein but very low in calories, Greek Yoghurt is what you desire. A serving of 100 calories can provide you with 18 grams of protein.

With a high nutrition status, Greek yoghurt can be a perfect replacement for sour cream of mayo. Remember that all of those Greek yoghurt available in the market are not the same. Some of them can contain a high level of sugars, so do not forget to check the label before you buy it.

  1. Milk

If you are one of those lucky individuals who are tolerant to milk, you have a great source for treating your body with some high protein diet. Milk is said to be a complete diet that consists of a tiny bit of every nutrient that our body requires.

It can not only provide you with protein but with a high amount of phosphorus, calcium and vitamin B2. Consuming one cup of milk will give your body 149 calories and 8 grams of protein.

  1. Tuna

Tuna is a popular type of fish and a delicious one indeed. It has a low amount of fat and calories and this is what makes it the perfect choice for gaining proteins.

One cup of tuna canned in water will give you 39 grams of protein while providing 179 calories simultaneously. Additionally, your heart will gain omega-3 fatty acids that will strengthen it.

  1. Broccoli

Broccoli can be the perfect choice for your body. It not only consists of proteins but is also loaded with Vitamin K, Vitamin C, potassium and lots of fibre.

Several bioactive nutrients are said to be found in broccoli that can help your body fight cancer and keep itself protected. It is also said to have more protein content as compared to other vegetables.1 cup of broccoli will give you 31 calories and 3 grams of protein.


The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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