With each passing day in your life, you might find yourself exhausted or overworked from time to time, and maybe all the time. Fatigue is actually something much more than feeling tired or sleepy, although it can make you jump into your bed and forget about the world.
Fatigue is annoying! It can crawl into your routine life, affecting you both physically and mentally. You find it difficult to get things done and people call you nothing but lazy.
People often find it disheartening to feel tired and low on energy all the time. Suffering from fatigue you want to move ahead in your life but something keeps pushing you back to where you started. You find yourself struggling to stay active and are failing to keep up with life. Willpower obviously isn’t enough for you, so what is it you actually need?
- Get Some Exercise
Exercise might be the last thing you feel like doing when you are suffering from fatigue, however, a study by Royal London Medical School has proven that physical activity can actually boost the level of your energy. Energy is linked to an improved quality of life. It can improve the functioning of your lungs, heart, and muscles.
When you are exercising, you are improving the efficiency of your body and providing it with energy to do any kind of task.
- Stay Hydrated
Insufficient water levels can zap your energy and impair your performance. Research has shown that dehydration can make weight lifting difficult for the athletes.
Dehydration can hence, be thought of as an important cause of fatigue even in people who are just obliged to perform everyday chores. Dehydration can decrease your concentration and makes you less alert to your surroundings. So keep your hydration levels high and your work performance even higher.
- Get A Sound Sleep
Lack of sleep can be described as one of the most important reasons why you might be suffering from fatigue. The problem comes with the simplest solution: Go to bed as early as possible to get a full night’s sleep.
You can also try taking a nap in the afternoon alternatively. Naps can boost your performance and learning by restoring wakefulness. Napping for 10 minutes can do the trick but always remember never to sleep for more than 30 minutes, or you may find it difficult to sleep at night.
- Loose All Extra Pounds
Losing weight that you deem as extra can help in providing your body with a boost of energy. Even the slightest reduction in your body weight can improve your vigor, mood and overall quality of life.
You might be wondering how to do so? The majority of experts suggest eating balanced meals, reducing portion sizes and increasing your overall physical activity to get in shape. Remember that this does not mean you should stop eating or reduce your food intake to a dangerous extent.
- Eat Frequently
In some cases, people are better suited to eating small meals frequently during the entire day instead of choosing one heavy meal. This is beneficial as it can maintain the sugar level in your blood.
Reduce the intake of refined carbohydrates and focus more on eating complex carbohydrates. Consuming whole grains can also prevent any fluctuations in your blood sugar level. Do watch your portion size if you start eating frequently in order to prevent unnecessary weight gain.
- Take Yoga Classes
According to a research published in BioPsychoSocial Medicine, yoga is a feasible solution for treating fatigue.
Yoga isn’t just like any other exercise. It helps you establish a deep spiritual connection and can calm your mind. You might find the actual part of yoga like any other exercise and it will boost your energy levels. This amazing combination of body and mind will leave you feeling like a brand-new person as yoga has been known to fight chronic fatigue for many years now.