Are High Heels a Culprit to Your Feet and Spine Health?

Are High Heels a Culprit to Your Feet and Spine Health?

Most of us cannot seem to realize or fathom that heels are not a healthy footwear choice. Regardless of that, heels are the most loved and worn shoe type in women because they help legs appear leaner and longer. The trouble starts when high heels are chosen as daily footwear option for work.

High heel shoe dysfunction the body’s naturally designed mechanism for walk. They can affect almost every part of the body leading from the toes to calves to knees till the spine and neck region. The pain is chronic even after you take off them. Wearing high heels can also thicken a person’s Achilles tendon, runners beware!

Long Term Effects of Wearing High Heels

Lower back pain

This is the most reported downside because by wearing high heels you add constant pressure on the balls of your feet disturbing the weight distribution. Nerves also undergo the same amount of stress in the lower back region due to uncomfortable posture and results in severe lower back pain.

Foot pain

The pain in the feet is clearly foreseen because you are putting your entire body weight on them which causes a considerable amount of pain. Walking around in high heels whole day also create yellowish patches underneath the feet with soreness.

Sore Calves

The daily usage of high heels can also cause pain in the calves. In addition to that, the veins in the legs also get swollen and bulge out making your legs appear very unappealing.

Distressed Natural Spine Curve

The higher the heels are, the more the lower back has to arch to keep you positioned upright. This extreme pressure on curve is a big contributor in both upper and lower back pain.

Constricted Blood Vessels

The type of high heel shoes that are narrow at the bottom and are pointed do make your feet appear thin, long and elegant. But this shape greatly squeezes the foot in a position that constricts the flow of blood and often break the blood vessels.

Crooked Feet

These adored shoes misshapen your feet in a crooked look due to excessive wearing on a daily basis. And as you age you end up with misshapen and painful feet forever because these shoes have misshaped your bones.

Ingrown Toenails

Ingrown toenails are also the most experienced problem caused by wearing high heels because they put constant prolonged pressure on the toenails which leads to the growth of ingrown nails. This happens when the toes are compressed together and the toenails grow inside the skin of big toes.


Bunions are also a very common and highlighted issue that many people face who wear heels regularly. Regular use of narrow shaped high heel shoes generates extreme pressure that causes a bony joint to pop out.

In this video, Podiatric surgeon Dr. Jacqueline Sutera explains all the ways in which wearing high heels can harm your feet.

The Solution

For the high heel lovers, there are ways and solutions to overcome or at least lessen the above-mentioned problems so take a sigh of relief. All you need to do is just some extra care for the chronic instability of your ankles.

You can avoid some problems by wearing thicker heels like in wedge-shaped shoes to help keep a balanced pressure on feet. Soft insoles can help reduce added stress on knees.

Try to limit the usage of wearing pointy heels by dividing half the days going to work in flats or at least a couple days and rest in heels to divide the burden and ease the pain. Some regular stretching exercises for feet and calves will also work and avoid sitting constantly with heels on.



The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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