There always remains confusion that what is worse for the human body; fat or sugar. The American Heart Association states that both are bad for you. Experts say that both fat and sugar are bad for the human body. But in terms of saturated fat, trans-fat added sugar.
what are good and bad fats?
A healthy diet contains fat in a limited quantity and in the better form. Monounsaturated and polyunsaturated fats are the healthy types of fat. They increase your heart health. Thus, it is not difficult for people to follow low or moderate-fat diet plans.
The key lies in the selection of healthy fat choices. The American Heart Association suggests the consumption of mono and polyunsaturated fats in place of saturated fats. This results in a decrease in cardiovascular health risks. They benefit the body in the same way as taking statins.
polyunsaturated fats include Omega-3 and Omega-6. Omega-3 is an essential fatty acid that must be taken through diet. It decreases the chances of blood clot formation in the body. While omega-6 helps in the development of healthy cells and nerve fibers.
Their sources include fish, walnuts, sunflower oil, flax seeds, soybeans, and walnuts.
Monounsaturated fatty acids are found in olive oil, nuts, and avocado.
Trans-fat and saturated fats are not good for human health. They stimulate the production of low-density lipoproteins. Meanwhile, they decrease the high-density lipoprotein levels in the blood and cause inflammation. This leads to coronary heart disease.
Saturated fats are found in animal origin products. They are also found in coconut and palm oils.
The American Heart Association recommends less than 5-6% of total caloric intake through saturated fats. However, health experts do not recommend consuming trans-fats. Trans-fats are not natural fats. They are synthesized commercially from converting healthy oils into solid fats. The example of trans-fat is margarine.
Hence, we should replace saturated and trans-fats with mono and polyunsaturated fats. All types of fat provide 9 calories per gram to the body.
Added sugar can result in bitter consequences
The sugar that is naturally present in food is a part of a healthy diet when consumed in balance. The examples are fructose in fruit and lactose in milk.
The issue lies with the consumption of added sugar. Sucrose is commercially synthesized and added to different food products for taste. You may also consume this extra sugar unconsciously in large quantities in the form of tomato sauce, chocolates, candies, and bread.
Patton said that excess sugar intake increases the risk of diabetes and diabetes.
The US Department of Health and Human Services recommends six and nine teaspoons of added sugar per day for women and men, respectively.
Patton suggests reading nutrition labels and facts before consuming and food product. It is better to keep track of what we eat and how much calories do we gain from it.