Apple Cider Vinegar – It’s six useful benefits

Apple Cider Vinegar – It’s six useful benefits

The features of Apple Cider Vinegar provide some very interesting and useful benefits for various purposes in very inexpensive ways. The use of Apple Cider Vinegar in daily routine may give you relief from some tedious problems.

Though the list of uses is endless, the below mentioned six uses defines maximum the benefits of Apple Cider Vinegar.

1) Removing dandruff

Yes, Apple Cider vinegar can help you get rid of this nuisance for just a few bucks while saving you from spending huge sums on costly hair sprays, oils, hair cream and salon’s hair treatment.

According to one theory, the acidity of the Apple Cider Vinegar prevents the fungus growth on your hair scalp.

All you have to do is to mix water with Apple Cider Vinegar in equal parts and spray onto your hairs and scalp for 15 minutes after shampoo, then rinse. Repeat the therapy twice a week and soon you will be dandruff free.

2) Relieves a sore throat

If you are the one who suffers from a sore throat more frequently the use of Apple Cider Vinegar may help you go easy on cough syrups and other antibiotics.

Mix one teaspoon apple cider vinegar, with honey and pepper for the cure of a sore throat in a glass of warm water. The combination of apple cider vinegar and honey, have antibacterial properties whereas peppers help to relieve pain.

Apple cider vinegar also helps to fight allergies such as mucous and sinus problems as well.

In seasonal viruses, it can be a handy tip to refrain from the influence of viruses and bacterial infections.

3) Foot Cleanser

Apple cider vinegar apart from helping in keeping the health fit can also be used as a beautifying element. Using one cup of apple cider vinegar can be used as foot deodizer. Thick cotton wipes can be used to wipes the foot which alters the pH level of the skin.

This alteration helps fight back bacterias that produce the smelly effect. Also, it can equally be used as the underarm deodorizer, however, the smell dissipates once it dries.

4) Balances digestive system

Apple cider vinegar can be a cure to your plenty of problems related to digestive system.

It can immediately help to settle the gastric issues in the stomach. Dilute the apple cider vinegar in a cup of water or tea and drink before a meal to have instant effects.

Also, it can help cure constipation since it helps release digestive juices that trigger
the breakdown of food.

It also helps relieve the heartburn since it is said that, heartburns are due to low acid level in the stomach. Apple cider vinegar thus increased the acid level in the stomach.


5) Skincare

Apple cider vinegar can be used for the variety of skin care purposes. People with oily skin would cherish the benefits of apple cider vinegar.

Apple cider vinegar can be used to rejuvenate the skin after acne and pimples. A dab of diluted apple cider vinegar left on acne scars, aging lines and pimples may help reduce their appearance.

Also applying a washcloth soaked in apple cider vinegar makes an acidic protective layer which not only improves the fine lines but also, absorbs excess oil and makes smoothness to the skin.

6) Heal a Sunburn

Apple cider vinegar should be the first thing to be used when thinking of heal the sunburn.

Adding one cup of apple cider vinegar to your bathtub and soaking it in 10 minutes will help neutralize the sunburn by bringing stability to the pH levels of the skin.

Hence Apple cider vinegar is not a bad option to solve few of the daily routines major problem with instant effects.


The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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