Major Health Benefits of Rose Water

Major Health Benefits of Rose Water

Rose water is a flavored liquid made by steeping rose petals in water. As far back as the 7th century, rose water has been used in medicines and for the treatment of other ailments. Rose water is beneficial for health and is used in many cuisines and religious rituals. Usually, rose water doesn’t cause major side effects but in some cases, it can cause some very mild side effects. Rose water is a source of antioxidants which are beneficial for the body.

Health Benefits of Rose Water 

Some of the health benefits of rose water are the following:


Rose water contains a high amount of antioxidant. Therefore, it has many medicinal benefits. It is also beneficial for the skin.

the skin protects the body against chemicals, UV radiation, and other physical pollutants. The antioxidants present in rose water protects the cells of the skin and prevent it from damage. Rose water acts as an inhibitor against collagenase and elastase. Both are harmful to the skin.

Rose water also has anti-inflammatory properties. These properties of rose water soothe the irritation and redness of irritated skin caused by conditions, such as rosacea, dermatitis, and eczema. Rose water also helps in getting rid of acne because it also acts as a cleanser by removing dirt and oil accumulated in the clogged pores of the skin. The use of rosewater can also control excess skin oil production by maintaining the pH balance of the skin.

Rose water has astringent like properties and helps in cleaning pores and tone of the skin. The Application of rose water after steaming reduces redness and blotchiness.
As rose water contains the high number of antioxidants and helps in the hydration and, moisturization of the skin. The antioxidant properties of rose water strengthen skin cells and help in the regeneration of skin tissues. It gives a refreshed look to the skin. Therefore, it acts as an anti-aging product and reduces the appearance of wrinkles.


The rose water has nourishing and moisturizing properties. Therefore, it can increase the quality of the hair. Rose water has anti-inflammatory properties and is known to treat mild scalp inflammations. It also helps in getting rid of dandruff. Rosewater also works as a natural conditioner and increasing the shine and smoothness of hair. The nourishing properties of rose water also help in the revitalization of the hair growth.

Sore Throat

Rose water has an anti-inflammatory and soothing effect.  Rose water contains a high number of vitamins such as A, B, C, E. These help in fighting inflammation and provides a soothing effect.  Therefore, it can be used to treat a sore throat. It also acts as a relaxant on the muscles of the throat. Studies suggest that gargling the rose water in the back of the mouth can improve the inflamed sore throat. The use of rose water tea is also effective in soothing the sore throat.


The liquid form of rose water can be used for eyes. It can be used as an eye drop. It has many benefits for people having eye problems. The use of rose water can help in treating dry eye or conjunctival xerosis, acute dacryocystitis, degenerative conditions, cataracts, and conjunctivitis.


Rose water has many antibacterial and antiseptic properties. Therefore, it can heal wounds faster. The rose water can be applied on wounds such as scars, burns, and cuts.


Rose water has several antiseptic properties. Therefore, it helps in the prevention and treatment of infections. The rose water also prompts the production of histamines and help in the control of infections.

Mood Booster and Antidepressant

Rose water contains antioxidants and its aroma is said to be a powerful mood enhancer. It helps in the relaxation of the body. Rose water vapor therapy has also been used traditionally to improve mood.

The inhalation of rose water vapors can be used to improve a person’s mood. It can also be taken orally in the form of liquid. Studies show that rose water also has anti-anxiety and antidepressant properties. It acts as an antidepressant by inducing sleep and gives a hypnotic effect. It acts in a similar manner as that of the antidepressant pharmaceutical drug diazepam. Rose water promotes feelings of emotional well-being. The aroma of rose water in the room also helps in getting a night of better sleep after a long day and it makes you feel refreshed.

Mental Health

Rose water has been used to treat many mental health problems. Such as grief, depression, tension, and stress. Rose water contains an inhibitor of amyloid. Therefore, the use of rose water is beneficial for the treatment of Alzheimer’s disease and dementia.

Amyloid is a specific protein fragment which is produced by the body and is present in the body during Alzheimer’s disease and dementia. Amyloid is known to affect brain function by killing cells and hindering memory.

Blood Pressure

The aroma of rose water is believed to reduce blood pressure. It also reduces the amount of cortisol in your body. Cortisol is a stress hormone and its level reduces with the use of rose water through aromatherapy.


The ingestion of rose water has been proved beneficial for the digestive system. The rose water works by increasing the bile flow. It reduces the symptoms of an upset stomach and bloating.

Rose water is also good for the treatment of constipation as it increases the amount of water in the feces. The consumption of rose water act as a laxative.


The use of rose water is effective for the treatment of headaches and migraine. Rose water has anti-depressant properties and helps in the improvement of mood.

Rose water is also used in aromatherapy for such relaxing treatments.

Side effects

Rose water is safe to be used but in some, it can also milder side effects. Therefore, initially, a person should apply rose water only on a small portion of the body as an initial test. If there is an allergic reaction within 24 hours, only then it can be safely applied elsewhere.

In only some cases, rose water can cause allergic reactions such as stinging, burning, redness and irritation.

If a person experiences a severe form of any of these side effects, then, they should consult a doctor immediately.

Hilary Jensen

Hilary is a Food Science and Nutrition graduate with specialization in diet planning and weight loss. She enjoys reading and writing on Food, Nutrition, Diet, Weight Loss, and General Health.

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