Since the advent of antibiotics and other synthetic medicines, the use of ancient remedies and techniques lost accountability from the 1950s and onwards. Up until recently, people were completely dependent on such formulated treatments for prevention and curing of health conditions.
The start of the 21st century made another shift in trends of medical science and health-related habits of people when researches focusing on harmful effects of synthetic drugs were done in great numbers on some of the most popular pills taken by people.
Secondly, many researchers studied the use of early methods of curing and preventing health risks at the time. Consequently, herbs, plants, oils regained their popularity due to such studies.
One of the most suggested essential oil which has an abundant quantity of scientific evidence is roman chamomile oil. It is also known as one of the oldest oils to be used by mankind for multiple purposes in history.
Though many people see the chamomile plant in the form of green tea today, many do not realize that using its oil can bring even greater benefits from beautification of skin and hair to relieving issues related to the gut.
Another good thing about roman chamomile oil is that in comparison with synthetic medicines, it does not bring any side effects unless in some highly exceptional circumstances like the over-consumption of the oil.
In addition, it is easily available and cures multiple conditions or even get a person’s skin and hair ready for some special event along with relieving digestive issues.
What Is Roman Chamomile Essential Oil?
The chamomile plant is one of the oldest and well-documented medicinal herbs. Looking into the research on the use of chamomile plant, it was used almost every other day even if the person did not have any health condition for prevention.
Chamomile comes from the Asteraceae/Compositae family. Today, the two most dominant types of chamomile that are used for medicinal purposes are:
- Roman Chamomile (chamaemelumnobile)
- German Chamomile (chamomillarrecutita)
Roman chamomile is more popular in the United States and other parts of the world although German chamomile is widely used as well. This essential oil is steam-distilled from the flowers of the chamomile plant.
This gives the roman chamomile oil has a sweet, fruity, apple-like and fresh aroma. The distinct smell of the oil is also one of the reasons why it was used on a daily purpose by people by topically applying before going out.
During the summers, it was common to use chamomile oil to not only protect the skin from sun damage and moisturize it but also to keep smelling fresh. The sweet scent of the oil served the same purpose that perfumes and deodorants have today.
After the process of distillation from flowers, the oil can be of different colors ranging from deep green to blue when it is fresh. However, after the storage, the oil can turn into a totally different dark yellow or golden color.
This should not be confused with the oil losing its potency and abilities. It is a common myth that pure chamomile is only available in the color of blue and green. In fact, stored chamomile oil which is either blue or green can have dyes along with impurities in it.
The studies on Roman chamomile oil have identified a total of 120 metabolites including 36 flavonoids and 28 terpenoids. The oil is formed from esters of tiglic acid, plus farnesene, angelic acid, and a-pinene.
All of these have been proven to have antibacterial and anti-inflammatory properties.
Another reason roman chamomile is one of the highly suggested and versatile oil is that of its anti-spasmodic properties due to the presence of esters.
Taking a look at its modern uses, it is frequently needed in fever, eczema, nervous system problems, anxiety, gout, depression, insomnia, fatigue, and headaches.
What Are The Benefits Of Roman Chamomile Oil?
Roman chamomile has various science-backed benefits and can be used in countless ways from merely hydrating the skin, relaxing, and beautification to aiding treatments of nervous system problems in today’s world.
Some of the essential benefits of Roman chamomile oil are:
Fighting Anxiety And Depression
Roman Chamomile Oil is now used in many mental health therapies by doctors. There are a variety of highly effective essential oils that can help fight depression and anxiety, roman chamomile being one of them.
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It can be used as a mild and harmless sedative to calm nerves which in return helps a person relax. It is one of the best natural remedies that can be tried out in stressful days for children such as during final exams.
Inhaling the oil is the widely recommended way to help with anxiety, stress, and depression. Essential oils and their fragrances are immediately efficacious because they can be directly carried to the brain and act as emotional triggers.
A study published in Research-Based Complementary and Alternative Medicine showed that an essential oil blend using roman chamomile and lavender oil helped in reducing anxiety levels in patients in an intensive care unit.
Roman chamomile has also been used historically in parts around the world including Southern Italy, Morocco, Sardinia, and Brazil.
Relieving Allergies Naturally
Roman chamomile oil can be used for various allergies and their effects due to its antioxidant and antibacterial properties. It has been commonly used for hay fever and seasonal allergies historically around the world.
In addition, it can help with getting rid of mucus, swelling, skin conditions, itching, and congestion. Applying a few drops of Roman chamomile oil topically can also help with symptoms of food allergies and sensitivities.
The relaxing ability of Roman chamomile can be used not only for anxiety and depression but for insomnia and disturbed sleep patterns as well. A study published in 2006 concentrated on the effects of inhaling roman chamomile oil on sleep and relaxation.
The subjects in the study reported better sleeping patterns and a more relaxed state of mind. Many of them were drowsy more often as well as less stressful. The inhalation of the oil also reduces the rise in the plasma due to stress in plasma adrenocorticotropic hormone levels.
Supports Digestive And Heart Health
Traditionally, chamomile oil was used the most for relieving gastrointestinal issues including many of the common digestive disorders such as acid reflux, diarrhea, gastritis, nausea, vomiting, indigestion, and the leaky gut syndrome.
It can be used both topically and internally in cases including any of the mentioned digestive and gastrointestinal disorders.
The high levels of flavonoids in Roman chamomile oil help promote cardiovascular health because of a reduction in the chances of getting coronary heart diseases when taken internally by a person. It can also help with hypertension by lowering blood pressure and relaxing the heart.
Relieving PMS Symptoms And Effects
The soothing and relaxing properties of the roman chamomile essential oil can be useful for the body in many ways. Since using the oil helps in relaxing the nerves, it can also help with mood swings in PMS symptoms.
Additionally, the antispasmodic properties of the oil can help relieve menstrual cramps, back pain, headaches and other body aches that are caused by PMS. Other symptoms such as skin problems due to hormonal changes can also be effectively handled by using roman chamomile oil.
Inhaling the oil can help depression and increased stress during PMS. Massaging the oil or plain topical application to areas on skin affected by PMS can deliver great results in a short period of time.