Magnesium Health Benefits: 7 Reasons That Motivate You To Take More Magnesium

Magnesium Health Benefits: 7 Reasons That Motivate You To Take More Magnesium

Magnesium is a mineral that is essential for your healthy life. Magnesium helps your body to perform more than 300 biochemical reactions in it, such as helping neurotransmitter functions and regulating heartbeat rhythms.

Magnesium has multiple benefits for your body to keep it healthier including detoxification, transmission of nerve impulses, energy production, body temperature regulation, and the formation of healthy teeth and bones. There are main 7 reasons to get more magnesium into your daily routine.

  1. Reduces Colon Cancer Risk

Colon cancer can take your life. A Chinese study has previously shown that you can increase the risk of developing colon cancer if you are consuming too little magnesium. This Chinese study particularly explained to us that people were 11% less likely to develop colon cancer in life who consumed magnesium-rich foods or take a high amount of magnesium supplements.

The study showed that the risk of developing colon cancer can be reduced up to 7% magnesium consumption is increased 50mg each day.

2. Prevents Heart Disease

People who take less magnesium you, they are more likely to develop heart disease. Heart disease prevention is a reason of the 7 reasons to get more magnesium. A recent Studies and research have found that those who do not take enough magnesium also risk plaque buildup in the arteries, hardening of the arteries is just like risking your overall health.

You can save your life from the chances of developing heart disease by taking enough magnesium by taking magnesium rich food daily. Balance your calcium intake with magnesium intake to protect your life from heart disease.

  1. Helps with Depression

A person can go through depression and stress if he has a magnesium deficiency, and it is one of the recommended reason of 7 reasons to get more magnesium. Basically, there is a feel brain chemical that makes you feel good, is boosted artificially by some medications. These medicines are made with magnesium.

  1. Controls Hypertension (High Blood Pressure) 

Hypertension or high blood pressure is the most common issue of nowadays. You may find out about blood pressure from your doctor, and your doctor has prescribed you medication reduce your blood pressure. In this case, you must have to consider to eat more magnesium rich food or supplements.

Magnesium helps to control your blood pressure which is a solid reason of 7 reasons to get more magnesium. You may raise your blood pressure level quite quickly if you don’t consume enough magnesium. To avoid hypertension try to add more fruits and vegetables in your daily diet plan.

  1. Lowers The Chances Of Developing Diabetes

Magnesium helps you to lower your chances of developing diabetes. A study showed that people who were used to take magnesium rich foods and supplements in their routine were at lower risk of developing diabetes 2.

Moreover, study says that magnesium helps you to maintain your body shape and functions.

  1. Makes Stronger Bones

Eating all the nutrients to make stronger bones is as important in later life as it is in younger life. Basically, the bones are kept rebuilding themselves all the times, and to make them stronger you must have to make sure that your bones are getting all the nutrients they need. No doubt, magnesium is one of those important nutrients that your bones need.

Magnesium works to help the calcium that is consumed to go on and to build bones strong. Calcium cannot process to make your bones strong without magnesium.

  1. Reduce The Pain Of Migraines 

Magnesium effectively works against the pain of a migraine which is the terribly adult condition. A study by Ali Tarighat Esfanjani and Reza Mahdavi in August 2012, searched on the effects of magnesium on migraines or headaches, the study found a person can reduce the pain of a migraine or a headache by increasing the amount of magnesium you consume.

People who suffer from migraines or headaches regularly as a result of being stressed at work or just a health condition, nothing can be more effective than magnesium for them.

The 7 reasons to get more magnesium are those reasons that motivate you to add magnesium rich food and supplements in your daily diet.

 

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The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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